Habit Flip

Transform Your Life with 101 Small Changes to Your Daily Routines, Inspirational Books Series, Book 11

By: R.L. Adams

Narrated by: Smokey Rivers

Length: 4 hrs and 24 mins

Publisher's summary

Uncover how to transform your life with over 100 positive changes in your daily routines.

There are dozens of ways that you can instantly improve your life. If you were to think about it at this very moment, the ideas would probably fill your head. Yet, even in their simplicity, these ideas might get lost in the “noise” of your life. But the feeling of overwhelm and not having enough time can sidetrack anyone's progress. The solution can be found through the transformative power of a “habit flip”.

Habit Flip = Identify + Analyze + Disrupt + Integrate + Rebuild

It's not always simple to add new habits into your existing routines. Firstly, you have to eliminate bad habits that tend to hold you back. But the essence of a habit flip helps you do just that. You can use them to not only eliminate bad habits, but to also build up routines filled with good ones.

Habit flips help to remove the strain of building good habits by first tackling bad habits. This 5-step process will allow you to breakdown your routines, removing the bad behavior with disruptions, then integrating good behaviors. This process helps to rebuild your routines in a way that strengthens the good habits while eliminating the bad habits.

Learn 101 small habits that will help to transform your life.

In this audiobook Habit Flip: Transform Your Life with 101 Small Changes to your Daily Routines, you'll uncover 101 habits that can quickly improve your life. You'll also discover just how to build routines filled with habits that are consistently repeated with the use of a checklist. Further, you'll also find tools that will assist you in staying motivated on a daily basis, even when you're stressed out.

By building 101 small habits into your routines on a daily basis, you'll make enormous progress in your productivity, finances, relationships, health, goals, networking, and spirituality.

©2014 R.L. Adams (P)2014 R.L. Adams

Transformative

I truly enjoyed listening to this book. So many wonderful ideas were presented and elaborated on. The examples were concise and I can begin to implement (and already have) some of the strategies right away. I can see myself revisiting this again and again for refreshers and to help myself continue to grow.

I like this it is simple and easy

I like this it is simple and easy. Great way to start the day. I go to school and I work, this is quick and helps me change habits slowly.
This audio book is full of wisdom and mirth-thoroughly enjoyable. Excellent motivational audio book.

Excellently written and well narrated.

Both RL Adams and Smokey Rivers did a great job on this audiobook. Love it's content and how it is said. Smokey Rivers uses perfect tone and pace. I have purchased all books by RL Adams that were narrated by Smokey Rivers. Always impressed.

Audiobook

I've read/listened to a lot of "self help" books, podcasts, audiobook etc. This would be in my top 5. it's full of actionable advice, doesn't repeat itself, and isn't full of barely related anecdotes. The narrator is great as well.

Very concise audio book

Very concise audio book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful to develop your habits.

interesting

This book is so informational, interesting and well told it makes me not want to stop listening to it! Understanding how habits are formed and called upon, and used in business has been very valuable!

excellent tips, easy to follow

This is an excellent motivational book, easy to follow and apply.
Thank you, I learned alot.

The author makes it totally doable

I almost can't believe how easy to understand this book is. The author makes it totally doable. He teaches you to be forgiving to yourself, love yourself and not be critical of yourself. He mentions many ideas that sound like biblical principles. His reasoning is not convoluted. Don't skip ahead. Every chapter has important ideas that lead to the next chapter. The narrator has a pleasant accent that's easy to understand.

Habits

Learn good habits. The author gave a great overview of how habits are formed, how they affect our daily lives and how we can work to change them when they are not good. He offers real life examples of good and bad habits.