Get Over a Break-Up

Self Hypnosis for Accepting & Moving On

By: Claudia Miller

Narrated by: Nicolette Wilson-Clarke FACCPH

Length: 1 hr

Publisher's summary

Are you struggling to overcome the pain and heartache of a recent break-up?

If so, you need to keep reading…

Do you find yourself caught in a cycle of grief and longing, yearning for a way to move on and reclaim your inner strength? If so, then this transformative self-hypnosis meditation is exactly what you need to guide you on your journey toward emotional healing and empowerment.

In Get Over a Break-Up you’ll discover:

• A powerful and soul-nurturing self-hypnosis meditation.
• Expertly crafted phrases to help you release the chains of heartache and pave the way for a brighter and happier future.
• An immersive audio experience designed to gently guide you into deep relaxation, where your subconscious mind becomes receptive to positive affirmations and healing suggestions.
• A safe and compassionate space for you to process your emotions, encouraging you to heal at your own pace and reclaim your personal power.

Through the soothing voice and expert guidance of this self-hypnosis meditation, you will discover the tools and techniques to break free from the shackles of heartbreak and build a solid foundation for a fulfilling life ahead. Each listening session will empower you to release old patterns, cultivate self-compassion, and create a positive mindset that will support your emotional well-being.

©2023 Claudia Gardner (P)2023 Claudia Gardner

Path to emotional freedom

"Get Over a Break-Up" offers a transformative journey with its soul-nurturing self-hypnosis meditation. The expertly crafted phrases and immersive audio experience gently guide you into a state of deep relaxation and healing. It's a safe haven for emotional processing and empowerment, fostering self-compassion and a positive mindset. Truly a valuable tool for anyone seeking to overcome heartbreak and reclaim their inner strength.

Soothing!

During a turbulent period, this audiobook is a great place to start for proving much-needed support. Its self-hypnosis meditation offers a safe haven for introspection and healing. The uplifting affirmations and visualizations along with the beautiful background music will enable the release of pain and help you adopt a more optimistic mindset. With every session, I felt stronger and more empowered. A genuinely beautiful encounter for anybody on the process of emotional recovery.

Meditative and Nurturing

This book is so meditative and nurturing that I feel like listening to it all the time, even as someone who has not had a recent break up. But as someone that has had devastating relational turmoil before, I felt like the author was compassionate with her words and understood the pain of a bad break up. The words felt like a hug and the background music was very soothing. I imagined myself in a safe space and much more relaxed than I have felt in a long while. I recommend this book to anyone going through a bad break up or even to people who need to open pathways of optimism and self-care for themselves. The meditations are easy to follow and soothing enough to fall asleep to. Great work!

Powerful book! Reclaim Your Inner Strength!

This book is exceptional. I never thought of using hypnosis to get over a breakup, but this book offers a unique therapeutic approach that fosters healing and personal empowerment through self-hypnosis meditation. The phrases are powerful, instigating an almost immediate sense of calm. This book takes you on a journey into the subconscious, inviting you to embrace healing at a pace that suits your emotional needs. The narrators' voices guide you effortlessly into profound relaxation and bring healing suggestions to life, allowing your mind to fully absorb and engage with each word. I really recommend this book if you are going through a breakup; it is calming and best of all empowering!

Such a great approach to healing!

I listened to this with my sister who is going through a divorce. This is such a different paradigm than what I am used to (my sister as well). This was very refreshing, relaxing and SO hopeful. When I think of relationship healing I think of counseling, but this is so different and much more effective than I thought. My sister agrees. Thank you for introducing me to this mode of healing!! Highly recommend.

Hard to Break the Cycle, But This Helped

Getting over a break-up, is never an easy thing. Especially if it was a serious or even toxic relationship. As someone who's personally going through one, I was on the lookout for any self-help books, which may ease the pain or help get through the process. I stumbled across this audiobook, and was a bit hesitant to try hypnosis as a possible solution. It's not something I've tried before. But after listening to the first few chapters, I was able to learn a lot, and really give it a fair shot. The narration is very calming and soothing, which really helped with embracing the meditation techniques. At first, I didn't really notice much. But, after a few days, I started finding the right time of the day, and the right space, where I could really focus on the meditations, without any distractions. This helped enormously, and I started to allow my mind to really give in to the exercises. It's been about a week now, and I must say, I have noticed a difference... A relief of sorts. Pretty crazy. But I think it is actually working and helping me accept my break-up, while improving my own self compassion and confidence to move forward! Highly recommended if you're looking to try something new. You may unlock something incredible, if you really give it a fair shot.

Breaking Free

"Get Over a Break-Up" provides a self-hypnosis meditation to help individuals cope with the pain of a recent break-up. The book offers practical phrases and an audio experience to guide readers in releasing heartache and fostering a positive mindset. It creates a safe space for emotional processing, allowing readers to heal quickly. The self-hypnosis meditation, delivered in a soothing voice, provides practical tools to break free from old patterns and build a foundation for a fulfilling life ahead. It's a straightforward guide for emotional recovery after a break-up.

Effective Healing for Heartbreak

"Get Over a Break-Up: Self Hypnosis for Accepting & Moving On" is a powerful resource on Audible.com for anyone going through a difficult breakup. This audiobook provides a soothing and constructive path to healing and moving forward.

The narrator's gentle and reassuring voice guides you through self-hypnosis exercises designed to help you accept your emotions and embrace the healing process. The techniques offered are practical and can truly aid in the recovery from heartache.

One of the audiobook's strengths is its accessibility. You can listen to it anytime, anywhere, making it a convenient tool for coping with a breakup. The affirmations and hypnotic suggestions are designed to boost your self-esteem and resilience, assisting you in letting go of the past and welcoming a brighter future.

Whether you're recently single or still grappling with the aftermath of a breakup, "Get Over a Break-Up" is a compassionate companion that can provide solace and empowerment. It's a thoughtful audiobook that genuinely supports you on your journey towards healing and self-discovery.

Beautifully helpful to move on

Listening to these guided meditations was a delightful surprise - I did not think anything could actually help me to feel better. They expertly guided me away from overthinking and into the depths of my heart, where I discovered self-compassion and inner peace during this emotional journey. A way to feel to move through without getting caught in emotion. I truly appreciated the support provided during this challenging transition, and the structured guidance offered a clear path to navigate the pain. Overall, a wonderful experience that I wholeheartedly recommend to anyone facing a breakup!

Calming yet powerful

I recently went through a bad breakup and was very curious if this book could help release the heartbreak. I’m pleased to say that it did! The narrators’ voice is lovely and calming to listen to, and the self-hypnosis meditations are very powerful. I will be listening to this one over and over.