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- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
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Publisher's summary
Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat.
Have you tried every diet known to woman and still can't get rid of the excess weight?
Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be in great shape?
Do you long for a weight-loss solution that’s both long-lasting and simple to work into your hectic schedule?
If you identified with any of the above, you’re not alone. All over the world, millions of women are fighting the same battles.
You didn’t intend to gain weight as you approached menopause, but the natural progression of age didn’t do you any favors… But you can put all your concerns to rest by engaging in intermittent fasting.
Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
And while the concepts may sound foreign at first, this comprehensive guide will teach you everything you need to know.
Inside this one-stop resource for slimming down, you'll discover:
Three critical steps to losing weight with intermittent fasting – a clear and concise guide for an effective weight loss regimen
The positive effects of fasting on one's health, including weight loss, hormonal stability, energy boosts, and increased longevity
Why now is the time to start fasting – uncover the reasons that intermittent fasting is perfect for your busy lifestyle
The different types of intermittent fasting schedules… and how to determine which fasting window is best for you (and why)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
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- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S. Cavallini
- 01-19-24
The best IF audible I have listened to!
Intermittent Fasting for Women Over 50" is a game-changer for post-menopausal women. This comprehensive guide offers clear steps, health insights, and personalized fasting schedules. Empowering and practical, it includes a 28-day meal plan. A must-listen for reclaiming vitality after 50! ⏳🌟 #IntermittentFasting50 #WellnessGuide
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- Jordon Little
- 12-24-23
Transformative Intermittent Fasting Audiobook!
After trying countless diets without success, I found success in this audiobook on intermittent fasting. As a woman approaching her later years, weight loss seemed daunting until I discovered the simple yet effective approach detailed within. The guide offers clear steps, explaining the science behind fasting and its health benefits. It's a game-changer for busy schedules, providing various fasting schedules to suit individual needs. A must-have for anyone seeking lasting weight loss and improved well-being!!
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- Michael West
- 01-03-24
Master Your Health/Intermittent Fasting for Women
This guide is a game-changer for those who've struggled with traditional diets and are seeking a sustainable path to weight loss and increased vitality. It's not just about when to eat; it's a complete lifestyle overhaul. The book demystifies fasting with a simple, science-backed approach, focusing on ketosis and autophagy for effective results. The three-step guide, tailored fasting schedules, and practical meal plans make it easy to integrate into your busy life. What's impressive is the focus on long-term health benefits beyond weight loss, like hormonal balance and longevity. This book is an empowering tool for women over 50 looking to rejuvenate their lives without the fuss of calorie counting. A must-read for anyone ready to take control of their health journey!
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- D.Lynch
- 01-04-24
Energizing and Life-Changing!
"Intermittent Fasting for Women over 50" is an inspirational and life-changing guide. The author beautifully blends scientific facts with practical advice, making intermittent fasting an achievable goal for women over 50. The book is a guide to not only losing weight but also enhancing overall health and vitality. The meal plans and recipes are tailored to suit the nutritional needs of this age group, making it a comprehensive guide to healthy living. This book is a must-have for women looking to rejuvenate their lives with sustainable and enjoyable dietary changes.
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- Bree T.
- 01-06-24
IF For the Win!
For women seeking a long-lasting and straightforward solution to weight management and overall well-being after menopause, "Intermittent Fasting for Women Over 50" is the perfect resource. It empowers listeners to take control of their health in a way tailored to their unique life stage, making it a must-listen for women seeking to reclaim their energy and vitality. Including a 28-day meal plan and delicious recipes makes this audiobook exceptionally practical, providing listeners with tangible tools to kickstart their intermittent fasting journey. The focus on the benefits of fasting for hormonal stability and overall health is especially pertinent for women in this age group.
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- Matthew Henderson
- 01-14-24
Fast like a PRO!
Intermittent fasting has been gaining a lot of popularity recently and with good reason. Why? Because it works. But it's not necessarily something you should just jump into and figure it out as you go. It's better to be guided in this new lifestyle choice by someone who knows what they're doing. Thats where this audiobook comes in! Don't miss it if you're interested in intermittent fasting.
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- Silvia Bustamante
- 01-20-24
Empowering Women on the Wellness Journey
"Intermittent Fasting for Women over 50" is a valuable resource for women embarking on the intermittent fasting journey in their 50s and beyond. With its supportive narration, evidence-based guidance, and holistic approach to well-being, the audiobook offers a roadmap for transformative and sustainable health. Highly recommended for women seeking to embrace intermittent fasting as a tool for enhanced vitality and well-being. Prepare to be empowered and inspired on your wellness journey with the author as your knowledgeable and supportive guide.
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- stefaqnie heidtke
- 01-13-24
Intermittent Fasting for Women over 50
In the book titled "Intermittent Fasting for Women over 50: The Science-Backed 3-Step Guide," readers are provided with a compact and extensively researched approach to intermittent fasting specifically tailored for women in their 50s. The book offers a wealth of scientific principles that underpin the concept of intermittent fasting. By presenting a practical and straightforward 3-step guide, the author has ensured that readers can easily comprehend and implement these strategies to maintain their health effectively.
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- Sam T.
- 01-07-24
Great Guide!
This book is different than any other intermittent fasting book you have ever read. It's not just about what to eat, but when. And it's perfect for ladies over 50 who thought those extra pounds were here to stay. Love how it's all about fitting into busy lives, and it's super easy to follow. I recommend this book if you are excited about getting back in shape!
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- Sara N. Wright
- 12-26-23
Total Winner!
The book breaks down the science in a super easy way and the 3-step guide is gold. Love that it's all about healthy living without obsessing over calories. Plus, the 28-day meal plan and recipes? Absolute lifesavers. Perfect for anyone 50+ looking to boost energy and drop pounds.
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