Exercise Motivation Sleep Hypnosis

Reprogram Your Mind to Enjoy Exercising

By: Trance Bloom

Narrated by: Loula Taylor

Length: 5 hrs and 21 mins

Publisher's summary

Does your exercise motivation come and go?

Has exercise always seemed more like a chore to you?

Hypnosis can be a powerful way to reprogram your subconscious mind so you can get fired up to exercise.

During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions.

While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.

We even included powerful subliminal affirmations recordings that will reprogram your subconscious mind effortlessly while awake or asleep.

If you are ready to make exercising an enjoyable experience, and just a regular part of your everyday life, then scroll up and buy this hypnosis audiobook now.

©2020 Trance Bloom (P)2020 Trance Bloom

I listen to this almost every night

I cannot tell you that his meditation helps me a lot to sleep well, mostly I think because of increased exercise and perhaps a little because of increased awareness of what I am doing for my body. Because I have been trying to improve my health using many different techniques, I can't point to this meditation specifically and tell you exactly how much it has contributed to my success. Very helpful.

Mind-body connection for weight loss

This audible gives some excellent tips rather than the typical weight loss work. From the psychology of eating to emotional eating and mindfulness, this book encompasses the whole person rather than just focusing on diet. I especially liked the section on Helpful Tips to Food and Meditation and believe this will be of great benefit.

I love it

This is the only audible I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to (audible, and iTunes, I believe). I bought the audible because I like the inspirational affirmations she says, especially toward the end. So when I wake up in the morning, I actually skip to the end of the audible, and I listen to them to inspire my day

This is really a great exercise meditation

This is really a great exercise meditation. I would continue to use this meditation for those reasons. Maybe it won't work for everyone, but for where I am now, it is very helpful.

lovely

As advertised, this audible taught me how to become an exerciser. When I started, I had never exercised regularly in my life, now I exercise 6 days a week, 6-8 hours a week depending on how I am feeling. I have a lot of chronic illness and pain and I’m still doing this, I never believed I could! I have slipped, but I learned how to manage those slips

really great audible

As much as I already have an exercise "habit", as described by the audible, I wanted to learn more about how that "habit" works mentally and physically. This audible is enlightening and provides good strategies for including fitness in everyday life.

Helpful guide for emotional well-being and weight

Losing weight has always been such a struggle for me, so I was curious about what information this first audible would provide. It focuses a lot on mindset, which I found interesting and helpful. It advocates mindfulness and the reasons behind overeating. I found the sections on stress eating especially helpful.