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Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
- Narrated by: Derek Shetterly
- Length: 8 hrs and 2 mins
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Publisher's summary
The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.
Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series "Fasting, Body and Soul" in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.
Richards argues that our modern diet - heavy in sugar and refined carbohydrates - locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today.
Richards provides a 40-day plan which combines a long-term "nutritional ketosis" with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent.
Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Content and narration reduced me to tears
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The Books of Enoch: The Angels, The Watchers and The Nephilim
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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Superstitions of the Highlands and Islands of Scotland
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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The Secret Teachings of All Ages
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
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What listeners say about Eat, Fast, Feast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ana C.
- 02-16-24
very informational
good explanation of what a ketogenic diet is. I like the Christian explanation for the reasoning for fasting
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- Christopher K.
- 03-06-22
Excellent
Best book I have read on food consumption ever… I will reread and follow the principles there in. God bless you, Jay Richards and thank you for a clear reading Derek Shetterly.
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- peter
- 07-02-23
Great spiritual, and health reading
The author does his namesake “Richard‘s“ justice. This book is the only good health recommendation for the body, but also for the soul. Did I mention it was a great education as well.
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- Amazon Customer
- 02-12-21
I learned a lot
Narration was easy to listen to. I learned about fasting and my faith. I would recommend this book to any Christian.
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3 people found this helpful
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- Mark P.
- 02-28-20
Keto + Fasting + Prayer = Healthy
The timing of this book is great, as intermittent fasting has become all the rage on the trendy diet scene and many continue to succeed to loose and maintain healthy body weights with a low carb, lifestyle (fashionably called the Keto diet = what Dr. Atkins *actually* prescribed in his book 20 years ago, but few actually read the book).
Jay makes his well organized case for both the Keto diet and intermittent fasting based on solid scientific and historic information, Jay adds his personal story and real experiences along his journey to keep things genuine and interesting. There are 2 really important observations that Jay makes: 1) A well formed and scientific case for combining the Keto diet with intermittent fasting, and 2) The spiritual/prayer dimension of fasting.
Jay points out how Keto and intermittent fasting compliment each other by making fasting safe and effective when you body is trained to do so, This was key for me because I tried calorie restricted fasting diet plan several years ago which resulted in me feeling sick and actually gaining weight! I had written off fasting as a bad Idea, but Jay persuaded me to try the Keto + fasting and it's working great - 7lbs in my first 10 days of Keto and my first 1/23 fast on Ash Wednesday. I'm not claiming total victory here as I have a long way to go, but this is clearly very different from my last fasting experience.
Then, Jay brings prayer into it! I know.., Why did he have to go and do that? :-) Honestly, I sort of had that feeling and I go the church every Sunday + teach religious Ed to 9th & 10th graders. However, the spiritual element turns out to be key in implementing this approach and achieving real benefits. The key spiritual hack I applied for fasting is to say a quick prayer (I'm guessing that brief meditation might work if that's your jam) whenever little pangs of hunger begin to surface. It works great for me! I also aligned my adoption of the principles with lent 2020 calendar, preparing my body with a 25 carb Keto diet the week before lent (I am already am carb conscious, so you may need more time than that to enter Ketosis) and using the 1:23 fasting on Wednesdays and Fridays during lent. YES, I know lent just started, but Ash Wednesday went really well and for the first time I'm actually optimistic I can do this.
So, I'm not much of a book reviewer - you probably figure that out by now. However, this is a great book for me and I wanted to share my early experience in applying the principles. Jay's sincerity and passion come from his personal success with Keto, fasting and prayer.
Thank you Jay for writing this book!
** Update ** Week 3 of Lent. Still on track with 1:23 fasts on Wednesdays and Friday. So far I have lost 12.5 pounds.
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10 people found this helpful
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- jeffreyburns
- 01-21-20
It Works!
I have already lost 52lbs through intermittent fasting at age 54 when all other diets had failed and this book has reinforced my resolve. Solid information on IF and although I have read the same things in other books Jay's way of explaining it is superb and easy to listen to. This book also covers many facets of fasting overlooked by all other books I have read and that is the "Feeding your Soul". I actually ordered the hardcover book to have for my collection and will read and listen again. A great reminder that God cares about our total health: body, soul, and spirit. Highly recommend!
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9 people found this helpful
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- S. Lu
- 06-06-23
Pretty good
I enjoyed this dive into fasting from a Christian POV. It was pretty heavy on promoting keto, which I wasn’t a huge fan of, but I was able to glean many principles of fasting that I can apply to my own fasting lifestyle.
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- Anonymous User
- 02-04-20
Very interesting!
So much to absorb! Taking notes will help, he gives examples of foods to eat but would like a follow up book on actual recipes. Excited to start fasting😇. Thank you for writing this book!
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3 people found this helpful
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- wish
- 10-31-20
Fasting and Praying made simple
This is an excellent short version of the Obesity Code. What makes this so great is the fact that it also includes praying to go along with your fasting which for me is a big plus. I’ve always wondered how to fast and pray & the effects that it has in the body. This book lays it out for you in such a way that even a novice can understand. I highly recommend following his steps for achieving a rich prayer life while fasting. A real game changer.
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1 person found this helpful
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- crispen
- 03-04-20
Great book
Regardless of if you are Christian or not this is a very helpful book to increase all aspects of health.
Thank you!
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1 person found this helpful