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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
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Publisher's summary
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
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Our favorite moments from Cold Turkey
Publisher's summary
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
About the Creator and Performer
Mishka Shubaly is the author of seven best-selling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller, and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia Lunch. In 2001, he survived a shipwreck. In 2017, he was a clue on Jeopardy!. When not writing, recording, or touring, he teaches nonfiction at the Yale Writers' Workshop. In the spring of 2019, he celebrated ten years sober.
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Not my thing, but one good point
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Doctors opinion
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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What listeners say about Cold Turkey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-03-20
Wow excellent book
Well written and honest, great perspective and really gets the reader/listener to think. Loved it even if you don’t have addiction issues it is a great book.
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- Cynthia Cabe
- 10-07-20
it's simple... not easy
thank you for the suggestions they're so candid and so raw and so real and opened up kind of a one of those aha moments that are so simple that you can't believe that you've never thought of it yourself. I really enjoyed this book and plan to use some of his suggestions in my life.
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- Anonymous User
- 08-13-20
Real and exactly what I didn’t know I needed.
Disclaimer: I don’t agree with everything Mishka proclaims. I appreciate that he doesn’t need me to. What I know to be true is that listening to him makes me want to and believe that I can drop the bullshit and remain sober for as long as I desire to be.
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- Jamie
- 07-01-20
Real
Realistic look at addiction. It addresses the symptoms of withdrawl strait forward instead of telling you to just get over them or ignore them.
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- A. Lindsey
- 10-14-20
Excellent!
This was excellent. I would highly recommend it to anyone. And I would enjoy listening to it again.
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- Anton Chernenko
- 10-07-20
I like this book and logic of author
I like this book and logic of the author. Strongly reccomended for all sane people
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- SM
- 08-14-20
You have the Power
Great book for people looking for an alternative to AA. Even if you not an alcoholic, this book is inspiring. Using your own will and personal power, it is amazing what you can achieve. Highly recommended read.
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Overall
- adam mcroberts
- 05-08-20
More than one way
I wish this book was around when I ultimately decided to put the bottle down for good. Mishka has not only plumbed the depths but managed to soar to new heights. When all was said and done, I personally ended up in the rooms but I am happy the author shows us another way. AA isn't for everybody. Mishka Shubaly is living proof that there are options. Let this book be your guide.
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- Cassandra
- 06-06-20
Thank you so much!
My daughter got this book for me. I was skeptical but she had said if I were only her friend and not her mother, then she wouldn’t have wanted anything to do with me. But as her mother, she loves me! I’m so glad! This book made a lot of sense to me and I started my 30 days only 3 days ago. Thank you for being transparent and raw with your experience. Earlier this year I made it 60 days. This time it’s real.
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- Milica
- 05-24-20
The raw truth
A story taking you though the real and raw truth of alcohol addiction and the road to sobriety. It was very honest and raw, which made it feel more passionate and emotional. Listening to it made me think twice about the social habit of drinking and how many people are actually alcoholics without even realising it. It was such an eye-opener. It was performed well and i was intrigued listening to it.
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