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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
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The Sober Survival Guide
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Publisher's summary
Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful?
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking.
You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.
This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100 percent alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 2,497
-
Performance5 out of 5 stars 2,183
-
Story5 out of 5 stars 2,175
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,045
-
Performance4.5 out of 5 stars 902
-
Story4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Fearless & Fabulous
- 10 Powerful Strategies for Getting Anything You Want in Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 1 hr and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 140
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 123
This audiobook will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with 10 powerful strategies that will help you overcome your fears and live the extraordinary life you’re meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb - in your most gorgeous pair of Jimmy Choos, of course!
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3 out of 5 stars
-
Wasnt what I thought
- By Amazon Customer on 10-26-18
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2 out of 5 stars
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Not good for audio
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4 out of 5 stars
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A Good Look At The Dual-Diagnosis...
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The Alcohol Experiment: Expanded Edition
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5 out of 5 stars
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Why Can’t I Drink Like Everyone Else?
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Overall4.5 out of 5 stars 13
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5 out of 5 stars
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Overall4.5 out of 5 stars 32
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Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.
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5 out of 5 stars
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Very informative book.
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2 out of 5 stars
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Not good for audio
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Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar explores Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery.
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Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever.
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Amazing!
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When Kerry Cohen reached her early 40s, she realized she had a drinking problem - just enough to blur the edges of her life that had become a monotony of working, carpooling the kids to school, and everyday distractions. What she also realized was that she wasn't the only one. Lush is a gripping memoir that examines Kerry's struggles with alcohol, a struggle that a rising number of middle-aged women are facing. Wonderfully poignant and relatable, Lush follows Kerry as she attempts to rediscover the awe in her life, leaving mistakes, regrets, and the bottle behind her.
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Overall5 out of 5 stars 11
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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One of the best ever!
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5 out of 5 stars
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Very Enjoyable
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This Naked Life
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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2 out of 5 stars
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It’s an infomercial
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The Weight of Air
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- Unabridged
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Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 86
-
Story4.5 out of 5 stars 86
While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.
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5 out of 5 stars
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David’s story is invaluable
- By Kristy Aiken-Smith on 03-13-22
By: David Poses
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 1,924
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Performance4.5 out of 5 stars 1,663
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Story4.5 out of 5 stars 1,660
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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4 out of 5 stars
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The Big Picture of Alcohol Dependence
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By: Caroline Knapp
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Sober Curious
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Drink?
- The New Science of Alcohol and Health
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 84
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains....
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3 out of 5 stars
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Have your calculator handy
- By Keith Rickert Jr. on 12-16-21
-
Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 361
-
Performance4.5 out of 5 stars 308
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Story4.5 out of 5 stars 303
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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3 out of 5 stars
-
Great Book Until it Isn't
- By Maribeth B. on 11-30-19
By: Paul Churchill
What listeners say about The Sober Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Gina Lynn
- 11-24-20
Gratefulness
I'm so thankful for this book. I've been learning from Simon for over a year now. The book have me lots of ideas and tips on how to circumvent certain situations. I appreciate him and his journey on this sober life.
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2 people found this helpful
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Heather R.
- 04-22-24
Ex Alcoholic
This was a good listen. I have been sober for just over 5 years and wish I'd had heard this book when I first got sober. I think it would've helped make the beginning of sobriety a little easier.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Garrett G.
- 04-28-21
Best way to look at sobriety
This book helped me look at sobriety through a different lens. I highly recommend giving it a read or listen. The concepts aren't difficult to understand. Just apply them to your life and things will change for you. Give it a shot!
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1 person found this helpful
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Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- Miss D
- 12-16-21
Great story, hard to listen to
The content is really good but I had a hard time listening the author/narrators voice.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tony Kamwaro
- 05-18-23
Highly insightful.
The Best book that I’ve ever read on sobriety. I highly recommend this book to anyone looking at living a life free from alcohol dependency.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- mpeterke
- 09-02-23
Very useful
I found this book to be highly valuable and informative. While there were instances where the author intentionally repeated certain points, I thought it was a bit excessive at times, especially when promoting other services of his own or in connection with him. Nonetheless, the book provided practical and helpful insights, making it one of the most informative books of its kind that I've read. Additionally, it was quite inspiring. I would highly recommend it.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 02-23-23
Naked mind ripoff
Basically This Naked Mind in a different voice and the narrators voice is brutal. I couldn’t even finish it
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