Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

By: Olivia Telford

Narrated by: Curtis Wright

Length: 3 hrs and 50 mins

Publisher's summary

Would you like more happiness, inner peace, and self-confidence in your life?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where cognitive behavioral therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

• Why your actions, thoughts, and feelings are intertwined
• The real reasons you feel depressed
• How to conquer panic attacks and worry
• How to release regret and shame forever
• How to break free from intrusive thoughts and obsessive behavior
• How to supercharge your communication skills and build better relationships
• And much, much more

You have a choice.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

Click the buy button to order your copy today!

©2020 Olivia Telford (P)2022 Olivia Telford

Great content, poorly narrated

The substance of this book is worth way more than the cost of it. I will purchase the physical book as it's a keeper. Sadly the narration and production are quite poor. But the content is good enough that you can overlook this and get great insights.

very helpful

Great info to learn & practice for making life long positive changes for more peace of mind.

Five Stars

If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well and describes it in a way that you can apply it to your counseling. The author is certainly in a place to be an authority of CBT.

Well Done

Love this book. Breaks down CBT easily and understandably. I truly like it. I would definitely recommend it.

Fantastic

I love this book! So far, I'm on week 3 and it's helped me so much. The author talks in an easy to understand manner. There are activities that you have to do, and you have to write your thoughts/fears on the worksheets which make you aware of how the book is working! It has gotten me more motivated! I highly recommend this book and I have told many friends with anxiety about it!

I love this book

I love this book, comprehensive yet easy to understand. I bought it to get a more thorough understanding of CBT and how this theory translates into therapy, and it truly explains this amazingly!

Impressive

A good, introductory to Cognitive Behavior Therapy. It provides a good, clear, constructive overview of CBT. Although the book uses an overview of treating the depressed patient, the book is simple enough to allow adaptation to other diagnoses.

My own wish

So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.

Frustrating narration

Content is excellent. However, it was either read by computer or by one of the most boring narrators on the planet. In addition, there were many mistakes in the reading which made it past the editor.

So if you were just looking for the information, it is a good choice. On the other hand, if you were looking for something that is going to hold your interest as well, you could probably do better.

very helpful

This is a great book and had been helping very much. At first, it is a little hard to get into due to author fluff at the start. I just want to know if it works, not your life story - it's supposed to be about me so get to the point author. I find myself going back to it when mini issues are happening. It helps to keep me grounded and organized in my own head.