Atkins Diet for Beginners

Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

By: Nathalie Seaton

Narrated by: Catherine O'Connor

Length: 2 hrs and 29 mins

Publisher's summary

Would you like to learn how to lose weight quickly and keep it off permanently?

If the yes, keep reading....

If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.

Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.

Here are just a few of the things you're going to discover in this book:

• Benefits of the Atkins diet
• How the Atkins diet is better than other popular diets
• What do you need to know before you begin the Atkins diet?
• How to do the Atkins diet
• Sample meal plans, food you can enjoy, and recipes for each phase
• List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
• How to find the motivation
• How to eat low carb on a budget
• Low carb dining out strategies

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.

Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.

You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.

There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Nathalie Seaton (P)2019 Nathalie Seaton

Good informative.

This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.

Good job.

A must for those going on the Atkins diet who need just a little bit of a helping hand. Came quickly and well packaged. Price was great.

Ideal cookbook.

This is an ideal cookbook which is comprised of precise data about the Atkins diet to make the most of your most loved sustenance with the benefit of a slimmer appearance.

the reader can't read well.

Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?

The Atkins diet is well described here.

The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.

Like it.

Atkins weight-reduction plan depends on the speculation that consuming sugars invigorates the generation of insulin, which consequently prompts appetite, consuming. Consuming fat for power is probably lead to weight loss.

Quick listen!

The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.

Great listening and Atkins explained.

Great listening and Atkins explained. It provides multiple paths to eating right and even though it has the Atkins name on it, it's not just extreme low carb. If you are on that path, there is plenty of information, but it also has paths for those who eat a greater number of carbs.

Practical tips.

Like the book very much. I would recommend this book to anyone considering Atkins or who needs a refresher.

Well done!

This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.