-
ASMR Breathing Exercises for Sleep
- Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
- Narrated by: George Noble
- Length: 1 hr
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ASMR Breathing Exercises for Sleep
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Publisher's summary
Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?
If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!
Don't wait when it comes to you mental, emotional, and spiritual health. Find your inner self today!
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1,527
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Performance5 out of 5 stars 1,308
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Story5 out of 5 stars 1,306
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,910
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Performance5 out of 5 stars 5,780
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Story4.5 out of 5 stars 5,730
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 117
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 105
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 735
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Performance5 out of 5 stars 608
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Story5 out of 5 stars 610
In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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5 out of 5 stars
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 113
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 929
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Performance5 out of 5 stars 797
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Story4.5 out of 5 stars 790
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 659
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Performance5 out of 5 stars 553
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Story5 out of 5 stars 548
Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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5 out of 5 stars
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
What listeners say about ASMR Breathing Exercises for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 05-22-21
A most peaceful transition to sleep
I have recently become quite addicted to sleep meditations. For a change, I decided to leave my usual YouTube random discoveries and dive into this breathing meditation audiobook. Within minutes, the music combined with the narrator’s voice had me in a trance. I am really enjoying this one and actually look forward to going to bed, knowing that I will undoubtedly succumb to a deep and peaceful slumber.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beena
- 05-24-21
Very Relaxing
It took me a while to listen to this short book, I kept falling asleep before it ends, so goal achieved! The instructions are clear, the background music is perfect and the narrator’s voice is very soothing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-24-21
Passed right out.
I often have a very hard time getting myself to sleep. My mind is always rushing from the events of the day and what I have to get done tomorrow. I often have to have the TV on to numb my mind enough which drives my wife nuts.
With this book, it had us both out cold in minutes.
There really should be a warning on the cover... **DO NOT USE WHILE OPERATING HEAVY MACHINERY**
Big thanks to the Author!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SC Pro
- 05-26-21
If you sleep well, you'll have a great day!
Sleep is really important for our health and productivity, but unfortunately most people do not get good quality nor quantity of sleep. Do these breathing exercises everyday before bedtime to get a good quality sleep, you'll feel so much better the next morning.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tricia F.
- 02-15-23
Excellent
This guided breathing meditation does exactly what I need it to do—help me focus on my breath and nothing else. I like that the author/reader pauses at the end of each small section. I think those spaces of no talking help me fall asleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lightreader89
- 05-26-21
Nodding off into a world of bliss
ASMR has become a viral sensation within the last few years, and for good reason. This release had me feeling more relaxed than I’d felt in years. The breathing exercises had me nodding off into a world of bliss. Thank you for this wonderful title! Zzzz….
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- zoeks
- 06-08-21
It works!!
Seriously all you have to do is turn this bad boy on and you will fall asleep, no doubt. I am a super anxious person so it's very hard for me to fall asleep at night. But the soothing music, the guided breathing, everything helps me calm down for bed. Highly recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-22-21
Out cold in minutes
I have always benefited from ASMR and meditation guide books for assisting me in falling asleep. These exercises feel natural and easy to follow, letting the mind wander and takes away a lot of stress super quick! I put it on, just to listen for a minute before I got ready for bed...woke up 2 hours later still sitting in my office chair.
I can only imagine that it is not safe while driving! :P
Good job!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-26-21
relaxing
This was very relaxing. I would sometimes watch asmr on YouTube but the ads would always wake me up.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 06-03-21
They worked!
These are great exercises to go through just before sleep. They helped me calm down and stop thinking about all the craziness of the day and relax so my body would allow me to go to sleep.
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1 person found this helpful