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ASMR Breathing Exercises for Sleep
- Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
- Narrated by: George Noble
- Length: 1 hr
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Publisher's summary
Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?
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By: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about ASMR Breathing Exercises for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 05-22-21
A most peaceful transition to sleep
I have recently become quite addicted to sleep meditations. For a change, I decided to leave my usual YouTube random discoveries and dive into this breathing meditation audiobook. Within minutes, the music combined with the narrator’s voice had me in a trance. I am really enjoying this one and actually look forward to going to bed, knowing that I will undoubtedly succumb to a deep and peaceful slumber.
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2 people found this helpful
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- Beena
- 05-24-21
Very Relaxing
It took me a while to listen to this short book, I kept falling asleep before it ends, so goal achieved! The instructions are clear, the background music is perfect and the narrator’s voice is very soothing.
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- Anonymous User
- 05-24-21
Passed right out.
I often have a very hard time getting myself to sleep. My mind is always rushing from the events of the day and what I have to get done tomorrow. I often have to have the TV on to numb my mind enough which drives my wife nuts.
With this book, it had us both out cold in minutes.
There really should be a warning on the cover... **DO NOT USE WHILE OPERATING HEAVY MACHINERY**
Big thanks to the Author!
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- SC Pro
- 05-26-21
If you sleep well, you'll have a great day!
Sleep is really important for our health and productivity, but unfortunately most people do not get good quality nor quantity of sleep. Do these breathing exercises everyday before bedtime to get a good quality sleep, you'll feel so much better the next morning.
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1 person found this helpful
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- Tricia F.
- 02-15-23
Excellent
This guided breathing meditation does exactly what I need it to do—help me focus on my breath and nothing else. I like that the author/reader pauses at the end of each small section. I think those spaces of no talking help me fall asleep.
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- Lightreader89
- 05-26-21
Nodding off into a world of bliss
ASMR has become a viral sensation within the last few years, and for good reason. This release had me feeling more relaxed than I’d felt in years. The breathing exercises had me nodding off into a world of bliss. Thank you for this wonderful title! Zzzz….
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1 person found this helpful
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- zoeks
- 06-08-21
It works!!
Seriously all you have to do is turn this bad boy on and you will fall asleep, no doubt. I am a super anxious person so it's very hard for me to fall asleep at night. But the soothing music, the guided breathing, everything helps me calm down for bed. Highly recommend!
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1 person found this helpful
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- Anonymous User
- 05-22-21
Out cold in minutes
I have always benefited from ASMR and meditation guide books for assisting me in falling asleep. These exercises feel natural and easy to follow, letting the mind wander and takes away a lot of stress super quick! I put it on, just to listen for a minute before I got ready for bed...woke up 2 hours later still sitting in my office chair.
I can only imagine that it is not safe while driving! :P
Good job!
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2 people found this helpful
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- Anonymous User
- 05-26-21
relaxing
This was very relaxing. I would sometimes watch asmr on YouTube but the ads would always wake me up.
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1 person found this helpful
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- Linda
- 06-03-21
They worked!
These are great exercises to go through just before sleep. They helped me calm down and stop thinking about all the craziness of the day and relax so my body would allow me to go to sleep.
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1 person found this helpful