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The ultimate ASMR meditation and relaxation techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
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The ultimate ASMR meditation and relaxation techniques
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- Length: 46 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
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5 out of 5 stars
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Excellent!!
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- Length: 46 mins
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
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Overall4.5 out of 5 stars 91
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Performance5 out of 5 stars 78
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Story4.5 out of 5 stars 78
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5 out of 5 stars
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- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
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Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
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1 out of 5 stars
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Overall4.5 out of 5 stars 14
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This Get Ready with Me ASMR has a variety of triggers to help you to relax or sleep. An ASMR friend doing your makeup will give you tingles with a lot of personal attention, hair brushing, whispering, tapping, and layered sounds.
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4 out of 5 stars
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- By: Lavender Liber
- Narrated by: Lauren Mclane Woodward
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 5
ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
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5 out of 5 stars
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Publisher's summary
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.
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