7 Days to Winning the Game of Mindfulness

Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.

By: Shakti Ravel

Narrated by: Stephanie Montalvo

Length: 3 hrs and 9 mins

Publisher's summary

If you are looking for a way to manage stress, improve your health, and be more productive, but you don’t have a lot of time, then keep reading...

When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list?

Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic.

Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.

Here is just a fraction of what you will discover:

• Seven powerful meditations that will guide you through the process of becoming more mindful
• How to boost your productivity by doing this one action for just five to 10 minutes a day
• The key skill to master and take control of negative thoughts
• Why emptying your mind will sharpen your thinking
• The number one mindfulness exercise used by Julianne Hough to help reconnect with yourself
• Just how influential meditation can be on the quality of your relationship with your spouse
• And much more...

You might think all this is just a new-age fad more suitable for hippies, yet highly successful people have applied the concept of mindfulness and the practice of meditation to their daily routine.

People like...

Bill Ford, CEO of Ford Motor Company, who says he relied on meditation to get through bankruptcy and incorporates meditation sessions in his company’s work culture.

Legendary basketball coach Phil Jackson used mindfulness as part of his training regime, resulting in 11 NBA championships.

If you are serious about achieving focus, reducing stress, improving your health, and strengthening your relationships, then scroll up and click the “buy now” button right away.

©2020 Nicholas C. Felix (P)2020 Nicholas C. Felix

Cool theme

“Let go of your worries and meditate.” This has been my slogan for some time. Audiobooks like these are what I am in for when I meditate. Loved the theme of the meditation and the cadence of the narrator's voice. Highly recommended.

Practical use for me

Meditations for me are all about the practicality and these bunch delivered. They are not too complex but not too beginner either. They are a perfect mix. I feel energized and about receiving these high vibrations. Thank you!

Seven days Complete

These meditations held me accountable to urge my butt on the chair and stay. I usually have discipline issues with meditations but this point i assumed if I bought a program it might help. It really helped me stay focused and on time.

Interesting meditations

Not only was I meditating but I was also learning in the process. I think the meditations seem very proper and stand to have a unique delivery. Good job!

Beautiful meditations

The meditations were very smooth and elegant. I would get up every morning eager to listen. Her voice is very soothing to the ear. Loved it!

Long time meditator review

My personal journey brought me deeper into these kind of meditations. Profound. I have been meditating for years and I found these meditations to be relatively good (Not great). But nonetheless they delivered what was to be a highly acceptable 7 day practice. Nice work!

My favorite so far

I used to be a science nerd not really paying attention to spiritual conversations and dialogs. Recently I started reading a book by Dr. Joe Dispenza. Which incorporates science with spirituality. These meditations remind me of that feeling I got when I first understood the power of the unknown. These have to be my favorite meditations I've listened to so far.

Visualizations on point.

Most of the visualizations were extremely powerful. Sometimes I would forget that I am sitting there and meditating hahaha! But anyway. Very interesting meditations I would have to say.

Definitely feel the difference.

I am a natural skeptic but after actually sitting down and meditating I would agree that I am entering a High Vibration Lifestyle. My reactions aren’t as “trigger easy” anymore and I love it!!!!

Love these meditations

I am absolutely thrilled about these meditations. I can see why winning the mindfulness game is as important as work in your day to day life. Through the meditations I am able to take the practical advice and incorporate it into my daily life. Very fun and exciting time for me. Thank you.