39 Mediterranean Diet Superfoods

By: Buchi Publishing

Narrated by: Tiffany Rudd

Length: 34 mins

Publisher's summary

Do you want to lose weight while still enjoying your favorite foods?

Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body. We do not realize how much the food we eat has as much of an impact on our life as we think it does.

How this book can change your life, and what you will learn:

• Having a better diet without struggle or sacrifice can make your life so much easier. Therefore, you can achieve your goal in a blink of an eye. It dramatically increases the quality of sleep and the amount of energy you get just by eating better.
• How to better your mood in just an amount of days and maybe hours.
• How to feel younger and to relieve stress
• How to feel energetic

So, if you want stop paying expensive life insurance bills, then scroll up, and click the "buy now" button today.

©2021 Buchi Publishing (P)2021 Buchi Publishing

Informative Resource on Healthy Foods

I came across this audiobook “39 Mediterranean Diet Superfoods” which is good because I wanted to try listening to more titles related to being more healthy with the food that I eat. I am able to have a resource with regards to the positive impact the superfoods being mentioned here provides. A good number of foods mentioned here is already available in our kitchen, which is good to know.

great foods

all the foods listed here j already eat.... just can't tell my mind they are healthy! narrator was very choppy with the delivery. fast and slow at time. over all. good book for a healthy shipping list!

Savory Superfood

Mediterranean food is some of the most fresh and delicious dishes I’ve ever tasted. It brings me joy to listen to audiobooks that help with diet, especially while making savory healthy meals.

Important information here!

I am so happy I found this book. I hate strict diets that feel like sacrificing too much and not enjoying eating, but this book provides great foods that are healthy and delicious. I can't wait to start making some of the meals mentioned here!

Good, quick listen

This was a really good quick lesson or healthy food options and why they are healthy. I would not consider all foods necessarily Mediterranean (or maybe they are and I need to change my term of Mediterranean lol) but nonetheless I enjoyed hearing about them and I’m planning to add some of them to my diet more.

An outstanding book!

I found a lot of valuable information in this book about different foods and the benefits of each one that I didn’t know about. This book goes into detail about the foods we may already be consuming, and by learning more about them, we can be healthier eating them alone or by combining them for even more health benefits. Also, different foods not only improve health but prevent wrinkles as well. One food fact that I found fascinating is that rubbing the inside peel of the banana on the skin can alleviate skin irritations.

One of my favorite foods to cook is Kale. I learned that it has more vitamins than an orange including cancer-fighting benefits. The book details various foods and explains the benefits of each one, including benefits that I didn't know. One food that I love that I didn’t know had these other benefits is Avocados. They not only help with digestion, improve vision, have cancer-fighting properties, it also enhances cognitive function with those suffering from ADHD. Really good to know! My youngest grandson has autism, and one of his favorite go to foods that he loves to eat above everything else.

After reading this book, I now can start making better meal prep or snack choices for my family as well as for myself knowing the properties each contains. I highly recommend this gem for anyone wanting to get healthier and wanting to know the benefits that different foods can do for them and their families. A lot of information is packed into this book! Awesome job!

Amazing Super-foods reference guide

I really enjoyed hearing this audiobook, the choice of the narrator was excellent and the content explained here, made this audiobook the "Audio Reference Guide of Mediterranian Diet Superfoods" a must for everyone seeking information about the advantages and nutritional values of the most common Mediterranian foods.
If you follow the Mediterranian Diet, like me or you are interested in hearing about how these superfoods contribute to your body health, I recommend this audiobook to you.

Yummy!

This book was very insightful on giving information on improving your eating habits by adding these yummy foods to your day.

Very Helpful

I love the way this information is presented. I knew most of it but now I am motivated to get back to eating healthier as this is a great reminder of the benefits of whole fresh foods. Thank you!

A perfect resource for everyone's health!

This audiobook is short but informative. It contains different food having benefits to our body. The author also sorts out the nutrition in each food. We can know more about what we digest and what we may lack. Listening to this, I learned a lot about these Mediterranean diet superfoods.