Dash Diet Master Guide

A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.

By: David Browir

Narrated by: DOS

Length: 3 hrs and 11 mins

Publisher's summary

Master the principles of healthy and long life!

Would you like to have a disease-free, functional, and strong body? What about an ability to manage your weight, however, and whenever you want? Or maybe, you are just looking for a tool that covers the foundation of longevity and overall wellness?

If your answer is “yes” to at least one of these questions, then keep reading...

First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time.

Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people. That is why, the DASH diet steps up above all of them, with no negative side effects.

Understand one thing: When your body gets healthier, the weight goes down automatically!

Take a look at what we offer in this amazing audiobook:

• Ways how the DASH diet works for everyone
• Step-by-step beginner’s guide
• Practical meal planning and cooking
• Steps to treat high blood pressure and cholesterol
• Healthy recipes for everyday cooking
• Mistakes to avoid in DASH diet
• Complete weight management guide
• And much, much more...

FAQs

What about children - is this diet healthy for young people?

Yes, it is 100 percent healthy and suitable for a person of any age. This diet is supported by a lot of research and science.

What if I want to gain muscle mass?

As we already mentioned before, this guide will teach you how to manage your weight however you want, and we present the methods for muscle gain in this book, as well.

How long should I use this diet?

Our goal is to make this diet your lifestyle. As long as you master the principles of healthy eating and feel the obvious benefits, you will not want to come back to your old habits.

We created the most practical guide that will support you in every step of this amazing journey and answer all questions you may have. Now, it is your turn to take your health into your own hands.

Scroll up, click on the "buy now" button, and start building your fit and healthy body!

©2020 David Browir (P)2020 David Browir

Good audiobook

I was diagnosed pre-diabetic, so decided to try this diet. Although it was a rough diet to follow, it is the only one I have tried in which I didn't gain all the weight back right away. good audiobook

Totally recommend it!

What can I say? It's a terrific audiobook and really helps in accelerating your metabolism and lose weight in the process. Totally recommend it. No wonder why it is a best seller. Don't waste time. Your health will thank you!

This book has excellent instructions.

It explains how to eat healthy in stages. People tend to think weight loss and healthy eating come overnight. Well we didn’t gain it all like that and it’s not going away like that. Don’t we wish.

This book turns into phenomenal

I bought this guide from Amazon and It's helpful for all of us. Everything taken in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author. Recommended!

A great eye opener!

I had heard of the Dash Diet in the past, but had never really looked into it in that much detail. I’m very happy that I listened to this audiobook, I had never really recognized how much sodium I was consuming on a daily basis. This audiobook definitely opened my eyes and taught me about the health benefits of the dash diet!

Good book - well written

I listen this from cover to cover and flagged many parts. If you are considering a low carb diet, listen this book. It is a sustainable for life diet.

An extraordinary Audio book.

This book was recommended by my doctor and is an interesting diet for those who want to lose weight slowly so it stays off. Easy to listen . easy to follow diet.

A useful guide forever.I'm inspired!

LOVE this book and diet. Extremely easy to listen and it provides actual real life meal plans that are easy, simple, don't require a bunch of out of the ordinary specialty ingredients, and most importantly the GOOD food!!!! It is a lot of food & prep work each day, but it's good healthy food. A lot of salads, but easy to make. This is now a staple in our family and our new food lifestyle.

To live well, know the Dash Diet

Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.

Great Intro to Dash Diet!

The Dash Diet for Beginners was perfect for anyone just starting out. The book was detailed enough to give ample support for changing dietary lifestyle while maintaining simplicity. As someone who is new to dieting, I was afraid of being overwhelmed, but this audio book did not disappoint. I would recommend it to anyone looking for a quick, informative guide to dieting!