12-Week Couples Therapy Workbook

Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)

By: Stanley Sheppard

Narrated by: Sean Oblak

Length: 3 hrs and 49 mins

Publisher's summary

Are you with the one you love, but struggling with the “happily ever after” part?
Do you feel trapped in old cycles that you can’t seem to break free of?
Are you desperate to find your way back to one another?

I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are.

Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management. Based on the principles of Emotion-Focused Therapy (EFT) that healed my wounded relationship, you and your partner will be guided through a twelve-week program designed to put you back in touch with what matters.

• How do early childhood attachment patterns play out in relationships, and what can we do about them?
• How can we communicate with vulnerability, especially when trust has already been broken?
• How can attraction and romance be maintained after years and years?

While this book won’t offer one-size-fits-all answers to these questions, it will invite you and your partner to start cultivating the essential skills underpinning every loving, mature and trusting relationship, day by day, moment by moment.
I’ll share plenty of real-life examples of people just like you, practical hints and tips, plus prompts to bring EFT theory to life. Over the course of twelve weeks, you’ll rediscover the strengths your relationship always possessed… but expect some unconventional wisdom, too.

A better relationship is possible. All that’s needed is a little curiosity, a little faith, and the willingness to reach out and take your partner’s hand.
Are you ready?

©2024 Stanley Sheppard (P)2024 Stanley Sheppard

This audiobook is a game-changer!

The exercises are practical and easy to follow, making it simple for my partner and me to strengthen our bond.

Relationship saver!

The 12-week program is well-paced, and the real-life examples provided a sense of relatability. Our relationship has never been stronger!

Incredible wisdom.

The guidance provided in this audiobook helped us navigate through tough times and reignite the passion in our relationship.

Valuable Resource

Valuable resource for couples committed to reconnecting and rebuilding their love. With its compassionate approach and practical guidance, this workbook offers couples the opportunity to reignite their passion and create a relationship filled with depth, intimacy, and mutual understanding.

Insightful Relationship Guide

This offers a good approach to enhancing communication, deepening intimacy, and strengthening the bond between partners. It's easy to follow along and absorb the content. The narrator's clear and expressive delivery adds depth to the material, bringing the examples and explanations to life.

The exercises are well-explained and encourage active participation from both partners, fostering a sense of collaboration and mutual growth.

This workbook audiobook is a valuable resource for couples seeking to improve their communication, rekindle their connection, and build stronger, relationships it provides a solid foundation for personal and interpersonal growth.

Practical, insightful, and actionable!

My heart goes out to the author of this book, he wrote it to help other couples can heal and strengthen their relationship—possibly to new heights—all based on his own experience of going through your basic couple's therapy and not putting any action behind it, then going through a separation and ultimately saving it through Emotional Focused Therapy or ETF. This audiobook is structured very well, each chapter is split up into a separate week where you and your partner will learn about scientifically-backed concepts, introspection, actions to take, conversations to have, and even direct examples of what the author went through with his wife and other couples. One may think that emotions don't really solve anything, but it is only when we can properly process our emotions, that healthy action towards resolving the relationship can take place.

I would highly recommend this to any couple who is in need or therapy or who would like to know about and be aware of how to improve their relationship before it hits rocky waters. If you have tried traditional therapy before, definitely give this a shot!

a very handy workbook

I just finished listening to this book. I like it has a 12 week plan, so i know exactly my progress. It is sometimes hard going through the process, but knowing where I am, my status and my progress, it definitely helps to motivate me keep on the journey. Althuogh I finished listening to the whole book in one go, or two, I was driving a long haul and I need something lengthier for the road, but still I think book worth going back to it and splitting it down to a 12 weeks plan, basically work your way through the 12 weeks. It is practical and filled with hope. The exercies are simple yet impactful. And they help to break old patterns and habits, and build something new.

Transformative Insights

The "12-Week Couples Therapy Workbook" is an invaluable resource for couples looking to fortify their relationship, offering essential exercises rooted in Emotionally Focused Therapy (EFT) to enhance communication, deepen intimacy, and strengthen connections.

It emphasizes not only conflict resolution but also the cultivation of emotional safety and mutual support, ensuring that the progress made extends beyond the initial 12 weeks. Highly recommend!

A good resource for couples

This is a good starting point for couples to help strengthen and improve their relationships. The 12-week plan is easy to follow and offers exercises to work through. The examples are useful and provide clarity for listeners. It would have been nice to have a PDF to refer to. Nevertheless, it’s a good resource.

Useful audio workbook

This audio workbook provides a way to improve my communication with my partner. I see how each of us have different Attachment styles and how they affect our relationships. There are some good tips on improving your relationship, like placing the complaints aside so you can focus on a solution. I just wish the voice of the narrator was more uplifting, otherwise a useful audio workbook.