I'm so happy I got this book because the sample clip is horrible. It says absolutely nothing about the content of the book. I heard about this book from someone on the radio and it sounded so interesting that I looked up the author Stan Tatkin on YouTube. He has a short video on a homecoming exercise that gives you a little taste of what this book is about.
I have learned more about myself and why I act the way that I do in relationships, from this book than from all the counselors and other books I've read, all put together.
Just to set the record straight, I reviewed Meditation and Psychotherapy accidently as another book I got, unfortunately it will not allow me to change anything but the stars, Audible said you cannot change it or delete. the book is AWESOME! Tara Brach is Awesome! The book I was rating I returned and was aweful. sorry
This book is filled with great wisdom about what occurs when we allow stillness to speak. I have not listened to the entire book because I have read practicing the now twice and bought both books at the same time, I am leaning more towards the practicing but only because it is helping me to rid myself of ego and pain body and living the power of now! My husband is particulary happy about this change!