If you want a understanding of the chakras and their purposes, this is the book. The author does a good job of explaining each chakra in detail, what the chakras purpose is, and how you can balance the chakras.
This book has a meditation. As she narrates, it allows for good meditation in actually allowing you to fully experience the meditation.
Yes!! This is an absolutely great book. I read it years ago. About a year ago, a friend mentioned it and shared her experience with it so we decided to do a bookstudy. This book has great realistic examples and advice on setting boundaries with family, friends, children, coworkers, and even yourself. It even gives biblical scripture as a reference. This is a great book. It helped me a lot!!!
I can't think of another Boundaries book that was a precise and beneficial as this one.
When Sherri finally got some peace of mind by giving other people rightful responsibility for their lives.
Yes, very good information that helps you understand things from a spiritual, mental, and emotional level.
It was a spiritual story but not too spiritual. It's presented in a way that most people can understand and relate to.
The story about us being born with healthy skin. Then, by about four years old, the adults have infected us and we start to develop sores, and by teenage years we have many sores.
You have to choose to recover or heal your wounds.