USA, listener since 2005
What a fascinating book about our choices and the reasons we make the decisions we do. If you have ever wondered why you buy things you hadn't intended on-- this is a book for you. I am hoping that just being aware of the things I do that I can see are irrational will stop because I now have more insight. We will see.
An interesting and entertaining listen.
This is a fascinating look at the neuroscience of the brain and depression. It is very accessible and offers small, easy changes that can be implemented to alter the way you feel. I particularly liked the reasoning and science presented to back up and explain the changes the author suggests. This makes these new behaviors understandable and action oriented. Whether you are suffering from depression or just feeling stuck and not as happy and positive as you have in the past--this book and theory offers a way forward. I found the book to be supportive, simple, and engaging.
My only suggestion is that if the science bogs you down--fast forward past those parts and focus on the changes suggested. You can always go back and listen to the science later. It is a quick listen and helpful if you hear it more than once. Also, to me, the narrator starts out speaking overly fast--this improves as the book progresses. Overall, a positive and informative book that is worth the time and filled with sensible advice.
This is a book for people who enjoy scientific theory and the exploration of concepts related to anatomy and physiology. It examines how the brain works, changes, grows and repairs itself. It presents thoughts about how the brain evolves throughout life--involving neuroplasticity, aging, illness and injury. Thirty plus years ago it was thought that the brain and nervous system were static--once injured always injured. How exciting it is to see how this thinking has evolved. To me it was a hopeful, insightful, and fascinating listening experience.