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Psychology & The Mind

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Mehra

Mehra Cairo, Egypt Member Since 2010

Tell us about yourself!

HELPFUL VOTES
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1
  • "Nice! A guide on how to change"

    Overall
    Performance
    Story

    At first I was hesitant to buy this book as I have read several self help books like Today Matters, Awaken the Giant Within, etc. And I just didnt want to buy another one as after a couple of books the information in them starts getting repetitive and the truth is if you actually do what is in one book it will be more than enough. The only problem is that we read a lot and do not persist in doing what we learned form the book...or at least thats the case for me.

    But I bough this book anyway as it seemed different and the reviews on it were good. It was worth it.

    In the book, the author talks about habits and how to create new ones and stick to them. He doesn't tell you do this and that to be more productive, rather he tells you how to craete habits and then start doing them naturally without effort or thinking...whatever that habit is. He provides scientific evidence that when an act becomes a habit, your brain does less work to do it!

    He says for a certain action to become a habit, there are three things:
    1. A cue that triggers the action
    2. Repetition: You have to repeat the action everytime the cue happens
    3. Reward: A reward at the end
    And so to change the bad habits that you have, you will not ignore the cue that drove you to that old habit but rather you will act diffrently. In other words, you will satisfy your craving in another way as ignoring it will only solve the problem temporarily and after a while you will go back to your old habits again.
    And so you will keep the cue and the reward but change the routine in the middle....but first you need to see what you were really craving. Was it really that chocolate bar you were craving or were you bored at work and wanted a distraction? If it was boredom, then go and socialize instead. Like this you didn't ignore the cue (boredom) or the reward (getting out of boredom) but you simple replaced the bad habit(chocolate) with a good one (socializing).
    But he then states that usually people create habits and stick to them until a crisis or pressure comes. At that moment, people usually go back to their old habits mainly because they do not believe in the new system or the new habit. And that adds the fourth element of creating a habit which is belief - belief in the habit and in something bigger - like God. Believing that there is a God or that there is a higher power that will take you through this hard times is essential to keep you going on and not falling back. This will be specially usefull in bad habits like drinking.

    He then states that people usually try to change everything at once and thus do that for a little while and then get overwhelmed and return back to all their old habits.
    And so to stick to a habit and change your life, you need to select a key stone habit. A key stone habit is a habit that when you change it, all other habits will automatically change. For example, if you write a daily food journal - just writing what you eat, you have not decided to eat less or anything else - just writing what you eat down will eventually make you watch what you eat and change it. Consequently, by just focusing on this one habit you encourged other habits. However, you will not be overwhelmed by a sudden lot of change.

    He then talks about grit - which is to keep walking towards your goal for years inspite of challenges and obstacles, and regardless of how long it takes you to achieve it. He says that will power and self discipline are the most important factors for success - not IQ or anything else. That will power is a habit too. That it is a muscle that can be excercised, that when you have will power you start to change how you think. That you have to practice focusing on goals, writing plans and identifying simple cues and obvious rewards. For example, you should write a plan on how one would act in a specific situation. Specifically what you would do when things go wrong or get tough.

    He also talks about crisis and how people are more open to change during crisis and that this will be a good opportunity to change social habits.
    As for the ingredients for social habits:
    1. Protest
    2. Peer pressure
    3. Must be self prepelling. People have to be participants and not followers
    He talks a lot more about social habits but that is just a summary

    To sum up he says that to create new habits and to change you have to:
    1. Decide to work hard. As it a lot of hard work and will not come easily.
    2. Identify cue and reward
    3. One has to have self control and be self conscious
    That habits are what you choose them to be. That they are the unthinking choices that we make everyday. By making them visible we can change them.

    Also, he backs up all this by providing examples and scientific evidence.

    More

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 57 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (4604)
    Performance
    (3888)
    Story
    (3857)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  1. The Power of Habit: Why W...
  2. .

A Peek at Teddy's Bookshelf

Helpful
Votes
2694
 
Bronx, NY, United States 93 REVIEWS / 96 ratings 1118 Followers / Following 22
 
Teddy's greatest hits:
  • Quiet: The Power of Introverts in a World That Can't Stop Talking

    "Thought provoking and Uplifting.... A++++++++!!!!!"

    Overall
    Performance
    Story

    Every since I learnt what an introvert was I knew I was one but used to wonder how I thrived as well as I did in social situations at times. Susan Cain not only shed light on this concept but on so many things in this title. With an excellent combination of thought provoking narrative, uplifting message and downright honest truth I would suggest "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain to anyone.

    I almost gave Kathe Mazur 4 stars for her narration instead of 5 stars but in true introvert fashion, I sat down and reanalyzed her performance in my mind and in the end found myself giving her 5 stars. I found that the reason I was going to give her 4 stars wasn't because she didn't do a downright AMAZING job it was because I thought the story and overall book itself deserved to be rated higher than the narration itself. That itself wouldn't be enough of a reason not to give the performance the 5 stars it deserved so choose to give her just that. She paced herself excellently, engaged you in the listening experience and gave you enough time to think and truly feel the story itself. I was very pleased and found myself engrossed by her narration.

    The story itself is so well done I would propose anyone to listen this title if they want to in any way understand introversion (if they don't already and even if you do there is so much more that can be learned from this title). Susan Cain's case studies leaves you (provided you are an introvert) feeling so... understood which in the world of an introvert can be a rare occurrence. I grew up in a household filled with extroverts or persons far more of extroverted than myself and this title does a good job of explaining what I had experienced as well as provide some tips on how to essentially survive. I have learned so much from what this title has said I am completely bowled over! I wish I could give this aspect of the rating 10 stars instead of just 5!

    This can be one of those books that get you to change your very mindset. As an extrovert I would assume it would help you to appreciate and value introverts more and also be a bit more aware of how to deal with the introverts in your life. As an introvert personally the book served to simply inspire me and make me feel downright proud to be an introvert with quirks and all! Truly an amazing book!

  • The Botany of Desire

    "If you have an open mind... Give it a listen"

    Overall
    Performance
    Story

    This is one of those books that just gives you a lot to think about. I would actually suggest this book to anyone. Fitting narration, excellent content, something that anyone can appreciate.

    The narrator was pretty good, I wasn't falling asleep, I never thought that it was drawling on nor was I thinking it was being rushed. There were moments you can laugh at and it was also very easy to follow in the easy, cool tone the narrator had. The entire book was brought across very well.

    I have some friends who studied botany in in college who I picture would find the entire book fascinating. I majored in Chemistry and I found myself channelling my inner scientist by the Potato chapter wondering how I could genetically modify a Pumpkin plant, that's how thought provoking I found this book. Also, I can see someone with no affiliation with science also appreciating this book as long as they have an open mind. The book was not complicated in any way by having overly complex concept and was broken down in a form I think anyone could appreciate.

Saud

Saud United States 11-27-13 Member Since 2007

Learn, understand, then decide whether you accept or reject.

HELPFUL VOTES
455
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259
202
FOLLOWERS
FOLLOWING
32
71
  • "A series of studies"

    4 of 4 helpful votes

    If you're looking for a self-help course for self-control, this is not it. This is a course that looks at and analyzes scientific studies to understand the variables regarding self control in various individuals, both internally and externally. A good overview if you are already familiar with the experiments, which can also be an introduction for you to look deeper.

    If anything, it could have been longer and give each experiment more time.

    More

    Scientific Secrets for Self-Control

    • ORIGINAL (3 hrs and 1 min)
    • By The Great Courses
    • Narrated By Professor C. Nathan DeWall
    Overall
    (53)
    Performance
    (47)
    Story
    (45)

    Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.

    DaemonZeiro says: "Don't skimp on this one"

What's Trending in Psychology & The Mind:

  • 4.8 (48 ratings)
    The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (






UNABRIDGED) by Irvin Yalom Narrated by Don Hagen

    The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

    • UNABRIDGED (7 hrs and 39 mins)
    • By Irvin Yalom
    • Narrated By Don Hagen
    Overall
    (48)
    Performance
    (44)
    Story
    (42)

    The culmination of master psychiatrist Dr. Irvin D. Yalom's more than 35 years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists".

    Jared says: "Wealth of knowledge, great narrator!!!"
  • 4.3 (4465 ratings)
    The Tipping Point: How Little Things Can Make a Big Difference (






UNABRIDGED) by Malcolm Gladwell Narrated by Malcolm Gladwell

    The Tipping Point: How Little Things Can Make a Big Difference

    • UNABRIDGED (8 hrs and 38 mins)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    • Whispersync for Voice-ready
    Overall
    (4465)
    Performance
    (2116)
    Story
    (2116)

    In The Tipping Point, New Yorker writer Malcolm Gladwell looks at why major changes in society happen suddenly and unexpectedly. Just as a single sick person can start an epidemic of the flu, so too can a few fare-beaters and graffiti artists fuel a subway crime wave, or a satisfied customer fill the empty tables of a new restaurant. These are social epidemics, and the moment when they take off, when they reach their critical mass, is the Tipping Point.

    Marian Hanganu says: "Exceptional!"
  • 4.3 (3967 ratings)
    David and Goliath: Underdogs, Misfits, and the Art of Battling Giants (






UNABRIDGED) by Malcolm Gladwell Narrated by Malcolm Gladwell

    David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

    • UNABRIDGED (7 hrs)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    Overall
    (3967)
    Performance
    (3514)
    Story
    (3525)

    In David and Goliath, Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago.

    Cynthia says: "The Art of (Unconventional) War"
  • 4.3 (3772 ratings)
    Quiet: The Power of Introverts in a World That Can't Stop Talking (






UNABRIDGED) by Susan Cain Narrated by Kathe Mazur

    Quiet: The Power of Introverts in a World That Can't Stop Talking

    • UNABRIDGED (10 hrs and 39 mins)
    • By Susan Cain
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (3772)
    Performance
    (3246)
    Story
    (3219)

    At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer.

    Teddy says: "Thought provoking and Uplifting.... A++++++++!!!!!"
  •  
  • 4.3 (3517 ratings)
    Predictably Irrational: The Hidden Forces That Shape Our Decisions (






UNABRIDGED) by Dan Ariely Narrated by Simon Jones

    Predictably Irrational: The Hidden Forces That Shape Our Decisions

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    • By Dan Ariely
    • Narrated By Simon Jones
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    In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.

    Stephen says: "Well researched, well written, & well read"
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    Mastery (






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    • UNABRIDGED (16 hrs and 8 mins)
    • By Robert Greene
    • Narrated By Fred Sanders
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    Overall
    (827)
    Performance
    (732)
    Story
    (726)

    What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force's last ace fighter pilot? In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.

    Chlo-bell says: "Mastery is both a goal and a destination..."
  • 4.3 (632 ratings)
    Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills  by The Great Courses Narrated by Professor Steven Novella

    Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills

    • ORIGINAL (12 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Steven Novella
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    (632)
    Performance
    (572)
    Story
    (556)

    No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.

    Jason says: "Clear thinking is valuable beyond measure!"
  • Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love (






UNABRIDGED) by Amir Levine, Rachel S. F. Heller Narrated by Walter Dixon

    Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love

    • UNABRIDGED (7 hrs and 9 mins)
    • By Amir Levine, Rachel S. F. Heller
    • Narrated By Walter Dixon
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    Story
    (500)

    Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Attachment theory forms the basis for many best-selling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships - until now.

    Amazon's Best Customer says: "Love this book"
  • David and Goliath: Underdogs, Misfits, and the Art of Battling Giants (






UNABRIDGED) by Malcolm Gladwell Narrated by Malcolm Gladwell

    David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

    • UNABRIDGED (7 hrs)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    Overall
    (3967)
    Performance
    (3514)
    Story
    (3525)

    In David and Goliath, Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago.

    Cynthia says: "The Art of (Unconventional) War"
  • The Power of Habit: Why We Do What We Do in Life and Business (






UNABRIDGED) by Charles Duhigg Narrated by Mike Chamberlain

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 57 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (4604)
    Performance
    (3888)
    Story
    (3857)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  • The Tipping Point: How Little Things Can Make a Big Difference (






UNABRIDGED) by Malcolm Gladwell Narrated by Malcolm Gladwell

    The Tipping Point: How Little Things Can Make a Big Difference

    • UNABRIDGED (8 hrs and 38 mins)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    • Whispersync for Voice-ready
    Overall
    (4465)
    Performance
    (2116)
    Story
    (2116)

    In The Tipping Point, New Yorker writer Malcolm Gladwell looks at why major changes in society happen suddenly and unexpectedly. Just as a single sick person can start an epidemic of the flu, so too can a few fare-beaters and graffiti artists fuel a subway crime wave, or a satisfied customer fill the empty tables of a new restaurant. These are social epidemics, and the moment when they take off, when they reach their critical mass, is the Tipping Point.

    Marian Hanganu says: "Exceptional!"
  •  
  • Quiet: The Power of Introverts in a World That Can't Stop Talking (






UNABRIDGED) by Susan Cain Narrated by Kathe Mazur

    Quiet: The Power of Introverts in a World That Can't Stop Talking

    • UNABRIDGED (10 hrs and 39 mins)
    • By Susan Cain
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (3772)
    Performance
    (3246)
    Story
    (3219)

    At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer.

    Teddy says: "Thought provoking and Uplifting.... A++++++++!!!!!"
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 2 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (2392)
    Performance
    (1865)
    Story
    (1848)

    The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....

    Mike says: "Difficult Listen, but Probably a Great Read"
  • The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (






UNABRIDGED) by Kelly McGonigal, Ph.D. Narrated by Walter Dixon

    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    • UNABRIDGED (8 hrs and 20 mins)
    • By Kelly McGonigal, Ph.D.
    • Narrated By Walter Dixon
    • Whispersync for Voice-ready
    Overall
    (2082)
    Performance
    (1736)
    Story
    (1713)

    Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

    Niv says: "life changing one of the best I read"
  • Blink: The Power of Thinking Without Thinking (






UNABRIDGED) by Malcolm Gladwell Narrated by Malcolm Gladwell

    Blink: The Power of Thinking Without Thinking

    • UNABRIDGED (7 hrs and 43 mins)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    Overall
    (7330)
    Performance
    (2105)
    Story
    (2093)

    In his landmark best seller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant, in the blink of an eye, that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept?

    Reney says: "Be careful with logical leaps"
  •  
  • Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills  by The Great Courses Narrated by Professor Steven Novella

    Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills

    • ORIGINAL (12 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Steven Novella
    Overall
    (632)
    Performance
    (572)
    Story
    (556)

    No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.

    Jason says: "Clear thinking is valuable beyond measure!"
  • Mastery (






UNABRIDGED) by Robert Greene Narrated by Fred Sanders

    Mastery

    • UNABRIDGED (16 hrs and 8 mins)
    • By Robert Greene
    • Narrated By Fred Sanders
    • Whispersync for Voice-ready
    Overall
    (827)
    Performance
    (732)
    Story
    (726)

    What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force's last ace fighter pilot? In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.

    Chlo-bell says: "Mastery is both a goal and a destination..."
  • The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind (






UNABRIDGED) by Michio Kaku Narrated by Feodor Chin

    The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind

    • UNABRIDGED (15 hrs and 39 mins)
    • By Michio Kaku
    • Narrated By Feodor Chin
    • Whispersync for Voice-ready
    Overall
    (418)
    Performance
    (384)
    Story
    (384)

    For the first time in history, the secrets of the living brain are being revealed by a battery of high-tech brain scans devised by physicists. Now what was once solely the province of science fiction has become a startling reality. Recording memories, telepathy, videotaping our dreams, mind control, avatars, and telekinesis are not only possible; they already exist.

    Gary says: "More breadth than depth"
  • Blue Mind: The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (






UNABRIDGED) by Wallace J. Nichols, Céline Cousteau (foreword) Narrated by Wallace J. Nichols

    Blue Mind: The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

    • UNABRIDGED (9 hrs and 34 mins)
    • By Wallace J. Nichols, Céline Cousteau (foreword)
    • Narrated By Wallace J. Nichols
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.

  • Make It Stick: The Science of Successful Learning (






UNABRIDGED) by Peter C. Brown Narrated by Qarie Marshall

    Make It Stick: The Science of Successful Learning

    • UNABRIDGED (8 hrs and 34 mins)
    • By Peter C. Brown
    • Narrated By Qarie Marshall
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.

  • Blue Mind: The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (






UNABRIDGED) by Wallace J. Nichols, Céline Cousteau (foreword) Narrated by Wallace J. Nichols

    Blue Mind: The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

    • UNABRIDGED (9 hrs and 34 mins)
    • By Wallace J. Nichols, Céline Cousteau (foreword)
    • Narrated By Wallace J. Nichols
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.

  • Consciousness and the Social Brain (






UNABRIDGED) by Michael S. A. Graziano Narrated by Sean Runnette

    Consciousness and the Social Brain

    • UNABRIDGED (7 hrs and 39 mins)
    • By Michael S. A. Graziano
    • Narrated By Sean Runnette
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    What is consciousness and how can a brain, a mere collection of neurons, create it? In Consciousness and the Social Brain, Princeton neuroscientist Michael Graziano lays out an audacious new theory to account for the deepest mystery of them all. In Graziano's theory, the machinery that attributes awareness to others also attributes it to oneself. Damage that machinery and you disrupt your own awareness. Graziano discusses the science, the evidence, the philosophy, and the surprising implications of this new theory.

  • Authoritarian Sociopathy: Toward a Renegade Psychological Experiment (






UNABRIDGED) by Davi Barker Narrated by Darryl W. Perry

    Authoritarian Sociopathy: Toward a Renegade Psychological Experiment

    • UNABRIDGED (1 hr and 22 mins)
    • By Davi Barker
    • Narrated By Darryl W. Perry
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    This is the fifth draft of a renegade psychological experiment on authoritarian sociopathy, specifically on police brutality. We aim to show the world beyond a shadow of a doubt, that power corrupts absolutely, and corrupt authority deserves no obedience.

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  • Talking to Alzheimer's: Simple Ways to Connect When You Visit with a Family Member or Friend (






UNABRIDGED) by Claudia J. Strauss Narrated by Adriana J. Kahwaji

    Talking to Alzheimer's: Simple Ways to Connect When You Visit with a Family Member or Friend

    • UNABRIDGED (2 hrs and 5 mins)
    • By Claudia J. Strauss
    • Narrated By Adriana J. Kahwaji
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    Alzheimer's can have a devastating impact on a patient's close relationships and all too often, family members and friends feel so uncomfortable that they end up dreading visits, or simply give up trying to stay in contact with the patient. This book offers a wealth of practical things you can do to stay connected with the Alzheimer's patient in your life.

  • How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist (






UNABRIDGED) by Andrew Newberg, MD, Mark Robert Waldman Narrated by James C. Lewis

    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

    • UNABRIDGED (9 hrs and 39 mins)
    • By Andrew Newberg, MD, Mark Robert Waldman
    • Narrated By James C. Lewis
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    God is great-for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies and a wide-reaching survey of people's religious and spiritual experiences, neuroscientist Andrew Newberg, MD, and therapist Mark Robert Waldman offer the following breakthrough discoveries: Not only do prayer and spiritual practice reduce stress, but just 12 minutes of meditation per day may slow down the aging process.

  • Finally Out: Letting Go of Living Straight, A Psychiatrist's Own Story (






UNABRIDGED) by Loren A. Olson MD, Karen Levy (editor) Narrated by Loren A. Olson

    Finally Out: Letting Go of Living Straight, A Psychiatrist's Own Story

    • UNABRIDGED (10 hrs and 31 mins)
    • By Loren A. Olson MD, Karen Levy (editor)
    • Narrated By Loren A. Olson
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    Dr. Loren A. Olson has frequently been asked two questions: How could you not know that you were gay until the age of forty? Wasn't your marriage just a sham to protect yourself at your wife's expense? In Finally Out, Dr. Olson vigorously answers both questions by telling the inspiring story of his evolving sexuality, into which he intelligently weaves psychological concepts and gay history.