I got this book thinking that I would learn some quick meditations I could use throughout the day and some insight into being more present in the moment. I received much more than this. I learned not only some simple meditations and how to do them throughout the day. I also learned more about Buddhism than had been explained to me at any point in time. Here I learned that Buddhism doesn’t provide us with the ultimate divinity to make things better for us. Instead it provides us with the mental software to make things better for ourselves and others. I can also see why after finishing this book that Buddhism has been called the best free psychotherapy because it teaches empowerment. It is/may be the ultimate self development program. Through Buddhism we learn external events can’t make you happy. Remember Buddhism doesn’t like blind faith. If it doesn't work for you then find something that does. I was reminded why so many people don't like meditation and why my teacher kept telling people they had to practice more than 20 minutes a week. See
meditation is like learning to play the piano you have to own it to learn it. Consistency is key is the key to learn anything.
Buddhism explains what Albert Einstein meant when he said, 'Reality is an illusion all be it a persistent one.'
I like this book and will look at more of his books on meditation.
Here Pema Chodron gives her a personal interview at the end of the book about her past and how she came to be in Buddhism. She goes through here two meditations and one is very powerful. Here we learn about rooting ourselves to be flexible and preparing ourselves to be ready for the unexpected. I've been reading on old 'Earth' religions and they teach the same thing. I've found this technique very useful. Here you will find the information very useful and helpful.
This is three of her books in one and will save you some dough.
I know people that follow Pema Chodron’s book like some people follow the bible. However, I don’t think they've ever heard her talk. In the first book (talk) she talks about recent to the events before the events of this talk like weeks before she talks about losing her mind with her granddaughter. She talks about how monks that are suppose to be these people in complete harmony with the world around them really aren't. She talks about learning to deal with this and why its hard even for the Buddhist masters. In the second book she talks about compassion for everyone. She goes into depth concerning tonglen meditation. Which I've tried and it’s very hard at first. It’s very powerful once you get the hang of it. It’s about changing our relationship with pain and pleasure. Why run from pain? Why embrace pleasure? What is the real difference? I learned that the difference between pain and pleasure is perception. And it’s not easy to see it. I learned in the third book that doing tonglen meditation is very helpful.