I am a veteran of audiobooks on meditation and spiritual matters but this teaching was a game changer for me. It does require attention and time for the meditation practices but don't let that discourage you. Also, don't feel like you have to be a master meditator either though I recommend you have at least some meditation experience.
I was skeptical that I would have time to fit the practices into my busy life but I thought I could at least listen to the lectures. After listening for awhile, I was very drawn to the teachings and made the meditation practices my priority. The meditations and lessons deeply changed me and I am grateful I came across this audiobook.
Words cannot express the difference this course can make in your life, I highly recommend you give it a try.
This audio book is meant to be read as a supplement to the book Sacred Contracts. It contains a lot of exercises involving archetypal patterns. In it, Myss attempts to help you understand what 12 archetypes you engage with in your life. In the audiobook, however, she really glosses over descriptions of archetypes. She refers you to her hardcopy book instead. If you've listened to The Language of Archetypes then you should have plenty of base to get a lot out of this book. If you've never listened to or read anything by Myss, I wouldn't recommend this one to start.