A lot of insights into understanding suffering. Several good suggestions for even using short periods of time to help you find happiness and understand suffering. I will plan on listening to this book a few more times to try and get all I can out of it.
A few times the noise from the audience was a little distracting, but not bad. The noise was the reason I gave 4 stars for performance. Thich Nhat Hanh's voice is very pleasant and nice to listen to.
This was the second book of his I have listened to and I plan on getting more of his books.
For the most part, I liked the book. It has some good information regarding getting started and continuing meditation. Some of what to expect and how to grow your practice.
My only real complaint is the language. I don't think the story was helped any by using "fucked and fucked up" so many times. I know these descriptions can be useful at times, but I don't think they helped here. Maybe he was going for a young audience. I hope that is not needed to appeal to a young audience. Oh, and my "favorite" word was "fuckedupedness" .
As a beginner to the study of Buddhism a good portion of this book was over my head. However, I was able to learn new concepts from many parts of this book. It was well worth the time and money.
Excellent performance from the narrator.