Theravada

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism....

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon....

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length....

This book will help you appreciate the timeless wisdom of the oldest form of Buddhism in existence....

The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration....

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

A groundbreaking exploration of a practice tradition that was nearly lost to history....

The Abhidharma has traditionally been reserved only for academic or monastic study. For the first time, Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to untangle the technical aspects of the Abhidharma....

Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it....

The nature of our heart is such that whenever it clings and grasps there is agitation and confusion. First it might wander over there, then it might wander over here....

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and weakens your immune system. In this audiobook, you’ll discover the secrets of truly calm, contented people....

With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering....

Learn how habitual giving can help you boost your mood, deepen your meditation, sleep more soundly, and much more.

Once a person understands the rise and fall of all phenomena, then experiencing the worst that human life can give does not make one tremble. You know that it’s something passing just as the wind passes your face....

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience....

Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek....

If one practices the Dhamma to a limited extent, then one experiences in return a limited measure of freedom; if one practices the Dhamma to a fuller extent, then one experiences a fuller measure of freedom....

An excellent, comprehensive introduction to Early Buddhism. It covers both theory and practice....

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values....

Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana teacher who was one of Goenkaji's earliest Western students....

Self-identification with one’s state of being is the great trap. So, we must first become aware of the props we use to maintain who we think we are. It begins with: “I’m a woman” or “I’m a man.” There’s strong identification....