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Diets & Nutrition

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Cynthia

Cynthia Monrovia, California, United States Member Since 2012

Ardent Audible listener with a long commute!

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  • "Listen to this. Ignore secret to we..."

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    Until I listened to The Great Course's "The Myths of Nutrition and Fitness" (2011), I hadn't had a class on nutrition since a one week course, part of a required high school health class, more than 30 years ago. Since then, I've been getting my eating and exercise info from the popular press, like Cosmopolitan and The Huffington Post.

    Anthony A. Goodman, MD's series of lectures convinced me those articles on diet and exercise - well, disgusting juice fasts and enemas (gross!) aren't going to work; cutting all carbohydrates out of a diet is really going to do a number on your health; and the best way to exercise and stay fit is to find things that make you happy to do, and keep doing it on a regular basis.

    I found the discussion of simple carbohydrates and complex carbohydrates really helpful: I'd spent years thinking my preference for a slice of good whole grain bread sans butter as a snack was somehow the dietary equivalent of having a candy bar. That's probably what some article in People Magazine said 20 years ago, and I never realized science had long since discarded that silliness.

    The section about kids, exercise, and diet (meaning what they eat, not a weight loss program) was really helpful: I've got a three sport teenager that sometimes works out or plays 6 hours a day. I've been worried about how to make sure she's eating enough, and what kind of rest she needs to make sure she doesn't get hurt and she gets what she needs from a workout. Goodman makes it clear that when training, muscles need rest to build. He also talks about distinguishing good pain from bad pain, and when it's a horrible idea to 'work through the pain' that signals a nasty injury.

    Goodman is relying on published, peer reviewed studies on nutrition, exercise, illness, and injury in his lectures, and he often cites the specific author and paper. Where information and conclusions in studies needs more research, he says so. There are a few anecdotes drawn from actual case studies that support data, but by no means is this a "I knew this one guy who lost weight by/Follow this one weird tip Oprah recommends" listen.

    There's a quick Easter egg in the last section on extremely athletes: he met Mountaineer Tenzing Norgay (1914-1986), who was one of the two people on the first successful summit of Everest. They discussed endurance and mountain climbing. Goodman was convinced a successful climb to the top of Everest required supplemental oxygen. Norgay thought it could be done without, as long as the climber was very quick. Norgay was right.

    Goodman's narration was lively, although he had a little bit of a nasally thing going on.

    [For anyone interested in reading published, peer reviewed studies on nutrition and exercise, the National Institutes of Health's PubMed database aggregates and indexes papers. There are, for example, 72,616 papers mentioning body mass index (BMI) in the abstract; 20,627 are free.]

    [If this review helped, please press YES. Thanks!]

    More

    The Myths of Nutrition and Fitness

    • ORIGINAL (3 hrs and 13 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (97)
    Performance
    (85)
    Story
    (83)

    We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.

    Markus P. Mayer says: "so and so"
  1. The Myths of Nutrition an...
  2. .

A Peek at annhere's Bookshelf

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Abbotsford, B.C., Canada 34 REVIEWS / 1360 ratings Member Since 2002 19 Followers / Following 122
 
annhere's greatest hits:
  • Why We Get Fat: And What to Do About It

    "LIPIDOSIS 101"

    Overall

    If you need inspiration to get you going on dieting for 2011, this will do it! Although the basic principles are known to those of us who are avid readers on how to lose weight, and this book essentially covers those basics, this author is very good at explaining difficult material such that all can understand. Further, there is a surprising twist that leaves one with an "Aha" experience. We all know which foods we should cut out, but do we REALLY understand why? If not, then one is not really motivated to do what is necessary. This author motivates!

    I really appreciated the narrator's slow careful enunciation of this difficult material.

  • In Defense of Food

    "DRAMATISE IT FROM THE ROOF TOPS!"

    Overall

    This is the most down to earth (pardon the pun;-) and sensible diet book I have ever listened to. At the end, I thought "I can do this" and still enjoy my food. Scot Brick's dramatisation and pausing at just the moments when I needed to consider an important point, really made the listening easy and enjoyable. Bravo! Bravo!

  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    "THE TRAGEDY OF POOR NARRATION!"

    Overall
    Performance
    Story

    This book is packed with valuable, life saving information. However, much of it is largely technical hence it requires slow, measured presentation. The narrator in this case 'races to beat the band' and sounds as if he can't wait to 'get this thing over with.' It leaves me enraged that I can't absorb this material because concepts just tumble over each other at breackneck speed.

    Mike Chamberlain did a super job of "Why We Get Fat" by Gary Taubes. William Davis should take note.

    Recommend that you purchase the paper back and read at your leasure as the material is valuable.

Lance

Lance Maryland, United States 02-23-13 Member Since 2002
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  • "Inflammation and sugar centric heal..."

    21 of 21 helpful votes

    For many people, a diet with an "inverted pyramid" focused on vegetables, fruits and whole grains is de rigueur. I'm not sure this book will push these people far from that "inverted pyramid". However, for certain classes of these healthy eaters, this book seems to have some well-documented items to think about. High triglycerides and low HDL cholesterol are one class of people the author singles out as potentially having to make dietary changes. Sugar is named as the driving factor behind the triglycerides. The key for the author is the inflammatory effects of weight and sugar on the body. The author cites multiple studies that describe high triglycerides and low HDL as a dangerous condition. His recipe is cut the sugar and preprocessed foods, monitor progress with a number of specific tests, and consider the potential of specific supplements. The author considers this condition more dangerous than high LDL cholesterol yet many doctors would view this type of patient with ambivalence all else being equal. If this describes you and your doctor is not concerned, you may want to read the book and consider making some changes. Another group of folks are folks who consume an imbalance of Omega 6s versus Omega 3 fats. Lots of folks with an under control LDL have some degree of ambivalence with regard to fats. This book tells those folks to pay more attention to the type of fats they consume and considers Omega6 versus Omega 3 to be pretty highly inflammatory. Again this class of person should read the book, read the citations, and think about taking action (which is spelled out in dietary recommendations, tests, and potential supplements).

    For healthy eaters who try to manage their health by understanding the impact of diet on the body this book is highly recommended. This book will challenge many preconceptions you might have about the importance of cholesterol and will challenge you to think more deeply about the impact of sugar and inflammation on health. It will also recommend that you study different types of cholesterol than is customary right now. It will give you a list of specific tests that will help you gauge inflammation in your body. It will also recommend a list of supplements that may be effective depending upon your particular situation.

    For unhealthy eaters, this book is also highly recommended as it puts a focus on sugar (and processed foods) not so much on fats and cholesterol. While the book is somewhat controversial in that it worries far less on the impact of cholesterol on health, for most folks I know who have unhealthy diets... sugar is their real problem. I believe a focus on sugar... reducing the dependence that many have on sugar is a surer first step to a healthy life than a focus on cholesterol reduction. Not a doctor, not an unhealthy eater... but I believe this book is a must read for these folks.

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    The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

    • UNABRIDGED (10 hrs and 22 mins)
    • By Stephen T. Sinatra, Jonny Bowden
    • Narrated By George K. Wilson
    Overall
    (208)
    Performance
    (177)
    Story
    (177)

    Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

    Z. Karpinski says: "Easy to understand, helpful in practice"

What's Trending in Diets & Nutrition:

  • 4.8 (10 ratings)
    The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (






UNABRIDGED) by Rip Esselstyn Narrated by Daniel May, Leslie Bellair

    The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

    • UNABRIDGED (4 hrs and 55 mins)
    • By Rip Esselstyn
    • Narrated By Daniel May, Leslie Bellair
    Overall
    (10)
    Performance
    (8)
    Story
    (8)

    Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.

  • 4.4 (3221 ratings)
    The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3221)
    Performance
    (997)
    Story
    (995)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • 4.3 (1563 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1563)
    Performance
    (924)
    Story
    (918)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (1261 ratings)
    In Defense of Food (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1261)
    Performance
    (499)
    Story
    (506)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
  •  
  • 4.3 (855 ratings)
    Salt Sugar Fat: How the Food Giants Hooked Us (






UNABRIDGED) by Michael Moss Narrated by Scott Brick

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (855)
    Performance
    (752)
    Story
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    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • 4.5 (694 ratings)
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (694)
    Performance
    (415)
    Story
    (426)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • 4.3 (565 ratings)
    Eat and Run: My Unlikely Journey to Ultramarathon Greatness (






UNABRIDGED) by Scott Jurek, Steve Friedman Narrated by Quincy Dunn-Baker

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • UNABRIDGED (8 hrs and 24 mins)
    • By Scott Jurek, Steve Friedman
    • Narrated By Quincy Dunn-Baker
    Overall
    (565)
    Performance
    (508)
    Story
    (515)

    A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes.

    Heidi says: "If you liked "Born to Run"...get this book!!!"
  • 4.3 (534 ratings)
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (






UNABRIDGED) by Joel Fuhrman Narrated by Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (534)
    Performance
    (364)
    Story
    (366)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (412)
    Performance
    (350)
    Story
    (362)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (






UNABRIDGED) by William Davis Narrated by Tom Weiner

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UNABRIDGED (7 hrs and 37 mins)
    • By William Davis
    • Narrated By Tom Weiner
    Overall
    (1550)
    Performance
    (1329)
    Story
    (1310)

    Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

    Stacey says: "The program works, but the listen is technical"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1563)
    Performance
    (924)
    Story
    (918)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body (






UNABRIDGED) by Cameron Diaz Narrated by Cameron Diaz, Sandy Rustin

    The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

    • UNABRIDGED (7 hrs and 49 mins)
    • By Cameron Diaz
    • Narrated By Cameron Diaz, Sandy Rustin
    • Whispersync for Voice-ready
    Overall
    (57)
    Performance
    (52)
    Story
    (53)

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.

    Gina says: "Even better than I expected!"
  •  
  • The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3221)
    Performance
    (997)
    Story
    (995)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • Cooked: A Natural History of Transformation (






UNABRIDGED) by Michael Pollan Narrated by Michael Pollan

    Cooked: A Natural History of Transformation

    • UNABRIDGED (13 hrs and 25 mins)
    • By Michael Pollan
    • Narrated By Michael Pollan
    • Whispersync for Voice-ready
    Overall
    (492)
    Performance
    (439)
    Story
    (439)

    In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world....

    Matt says: "Michael Pollan Fans Will Love It."
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (694)
    Performance
    (415)
    Story
    (426)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • The Daniel Plan: 40 Days to a Healthier Life (






UNABRIDGED) by Rick Warren, Daniel Amen, Mark Hyman Narrated by Tom Parks

    The Daniel Plan: 40 Days to a Healthier Life

    • UNABRIDGED (9 hrs and 2 mins)
    • By Rick Warren, Daniel Amen, Mark Hyman
    • Narrated By Tom Parks
    • Whispersync for Voice-ready
    Overall
    (36)
    Performance
    (31)
    Story
    (28)

    During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.

    Demetria says: "What a change!"
  •  
  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (






UNABRIDGED) by Joel Fuhrman Narrated by Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (534)
    Performance
    (364)
    Story
    (366)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
  • The End of Dieting: How to Live for Life (






UNABRIDGED) by Joel Fuhrman Narrated by Joel Fuhrman, Chris Sorensen

    The End of Dieting: How to Live for Life

    • UNABRIDGED (5 hrs and 57 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman, Chris Sorensen
    Overall
    (14)
    Performance
    (10)
    Story
    (11)

    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

    Laura Z says: "Read Eat to Live first"
  • Nutrition Made Clear  by The Great Courses Narrated by Professor Roberta H. Anding

    Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (177)
    Performance
    (162)
    Story
    (158)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
  • Whole: Rethinking the Science of Nutrition (






UNABRIDGED) by T. Colin Campbell, Howard Jacobson Narrated by Don Hagen

    Whole: Rethinking the Science of Nutrition

    • UNABRIDGED (11 hrs and 12 mins)
    • By T. Colin Campbell, Howard Jacobson
    • Narrated By Don Hagen
    Overall
    (251)
    Performance
    (213)
    Story
    (204)

    In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

    Jason Cox says: "Debunking the Science of Nutrition"
  • The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (






UNABRIDGED) by Rip Esselstyn Narrated by Daniel May, Leslie Bellair

    The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

    • UNABRIDGED (4 hrs and 55 mins)
    • By Rip Esselstyn
    • Narrated By Daniel May, Leslie Bellair
    Overall
    (10)
    Performance
    (8)
    Story
    (8)

    Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.

  • The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3221)
    Performance
    (997)
    Story
    (995)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1563)
    Performance
    (924)
    Story
    (918)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • In Defense of Food (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1261)
    Performance
    (499)
    Story
    (506)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
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  • Salt Sugar Fat: How the Food Giants Hooked Us (






UNABRIDGED) by Michael Moss Narrated by Scott Brick

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (855)
    Performance
    (752)
    Story
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    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (694)
    Performance
    (415)
    Story
    (426)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness (






UNABRIDGED) by Scott Jurek, Steve Friedman Narrated by Quincy Dunn-Baker

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • UNABRIDGED (8 hrs and 24 mins)
    • By Scott Jurek, Steve Friedman
    • Narrated By Quincy Dunn-Baker
    Overall
    (565)
    Performance
    (508)
    Story
    (515)

    A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes.

    Heidi says: "If you liked "Born to Run"...get this book!!!"
  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (






UNABRIDGED) by Joel Fuhrman Narrated by Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (534)
    Performance
    (364)
    Story
    (366)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
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