This book changed my life. I listened twice. That was one month ago. Since then I have lost 15 pounds without doing anything differently except following the premise of this book. My wife is pissed at my success because she has been busting her butt in exercise classes and has only dropped 8 pounds. So there you go.
I really liked this book. One of the most compelling and telling facts that I took away from it is that the people who create processed foods, in general, actively shy away from consuming them in their own diet. The history of processed foods is well told here. The moral of the story: try not to eat foods that require chemists, engineers and lawyers to produce. You'll be happier and live longer.
Sorry, Stephen King. This is the scariest book I've read all year. If half of the stuff the author discusses in this book is true, the ramifications are global in scope. If dwarf wheat truly is unfit for human consumption, then what do we do? Do we stop feeding the world's populations of undernourished? If people start eating right, what will happen to our grain-based economy? Can we afford to make this change? Will we save enough in medical bills to afford to eat better? And is there enough "good" food to go around? I've started my wheat-free trial. But I shudder to think what will happen if the FDA takes this book's findings seriously.
I am impressed that Dr Perlmutter is a medical doctor who appreciates and is erudite in matters of nutrition. He is a member of several nutrition associations. His book is very pithy and offers actionable protocols. The main thrust is about blood sugar levels as a result of eating gluten, sugars and carbs. I am interested in health and nutrition, tolerate gluten fine and am able to eat whatever I want and stay thin. However, after reading this book and out of respect for Dr Perlmutter's body of work and experiences that he relates, I have decided to have as little gluten in my diet as possible. I don't eat much sugar or carbs to begin with however, I am not buying gluten free bread, crackers etc. It has been an easy transition. I've also cut back on fruit and fruit juice dramatically, preferring vegetables. I try to have about 1 serving of fruit each day. I am also adjusting my supplements according to his recommendations. I am going to add turmeric and resveratrol. Dr Perlmutter explains why statins are not good for you, the link between gluten and some brain diseases and why patients on a low-fat diet are at especially high risk. I found this to be a very interesting and compelling read.