I was not very much inform about fatigue until listening to this book. I now have a clear understanding of what fatigue is so I can recognize it and how I can overcome it should I ever have to deal with it. I did not realize the effects it could have on your life if not treated properly. Fatigue is more than just a foggy laziness. In this book you will learn what fatigue is, what causes it and how to treat it. There are a few different types of fatigue, one being CFS. The author goes explains in detail about CFS (chronic fatigue syndrome) and the variety of things you can do to relieve it. You will also learn how to get relief from temporary fatigue. I found the breathing exercises in Chapter 4 to help me relax and feel a little less stressed. With so many informative tips and strategies in this book, you should be able to figure out what works best for you on how to relieve your fatigue. If you suffer from fatigue, this book has the tools you need to overcome and manage it. I highly recommend this book to those who suffer from fatigue.
I am currently suffering from foot and ankle pain caused by Plantar Fasciitis. I just woke up one day a few months ago and could barley walk. Even after working with doctors, everything they recommend seems to not help the pain I go through. Reading Pain Management, I have a better understanding of my pain and the type of pain I am dealing with. I have learned how to help deal with and prevent this pain by proper posture in Chapter 2. I was also really interested in the natural ways of dealing with pain rather then the over the counter medicines or prescription drugs.The author, Ace McCloud, explains the foods you can eat, exercises to do and natural supplements you can take to help your pain. I was relieved and excited to be informed of how many natural solution there are for dealing with my pain.
In Chapter 6 the author helps you put together a "Pain Management Plan" with all the information and strategies you gathered in the previous chapters. There are 8 easy steps to do to form your own personal plan. This book has been so helpful to me in that it is helping me deal with and understand the pain from my Plantar Fasciitis. I would recommend this book to anyone dealing with any type of pain. While listening to this book you will be guided through options and solutions for dealing and treating your pain. Stop just settling with your pain and get the information you need from this book to help you feel better and live a healthier happier you!
I am in my 30's and have been interested in getting involved in a sport to stay active. Some of my friends play on a baseball team. I knew very very little about baseball until listening to this book. I think I am going to try out for the team and join in on the fun with my friends.
I thought this was a excellent audio book for preparing someone to improve their baseball game. The author has included so many great tips on how to improve your game while being strategic. Like Chapter 2 on “Mental Strategies”. The author explains the different types of baseball players like, “The Competitive Player” and “The Smart Player”. There are many mental aspects to improving your game that you would normally not think about or think to do.
I enjoyed listening to this book while I was on my daily walks and drives in the car. Listening to a book is extremely convenient when you don't have the time and privilege of reading at home.
After listening to this book I now know all the tips and strategies you could implement into your baseball game to make it more than just the basic old game I always knew. I feel I am well prepared to take my baseball game to the next level and show them what I got! Great read for anyone who plays baseball or interested in a great game of baseball!