This book changed my life. I listened twice. That was one month ago. Since then I have lost 15 pounds without doing anything differently except following the premise of this book. My wife is pissed at my success because she has been busting her butt in exercise classes and has only dropped 8 pounds. So there you go.
Sorry, Stephen King. This is the scariest book I've read all year. If half of the stuff the author discusses in this book is true, the ramifications are global in scope. If dwarf wheat truly is unfit for human consumption, then what do we do? Do we stop feeding the world's populations of undernourished? If people start eating right, what will happen to our grain-based economy? Can we afford to make this change? Will we save enough in medical bills to afford to eat better? And is there enough "good" food to go around? I've started my wheat-free trial. But I shudder to think what will happen if the FDA takes this book's findings seriously.
I really liked this book. One of the most compelling and telling facts that I took away from it is that the people who create processed foods, in general, actively shy away from consuming them in their own diet. The history of processed foods is well told here. The moral of the story: try not to eat foods that require chemists, engineers and lawyers to produce. You'll be happier and live longer.
this book was recommended to me by my daughter who was concerned about my health--i HAD (notice past tense!!) all sorts of medical issues which were caused/exacerbated by my lousy life-style. this book turned my life around--this itty-bitty, crappy-named book!! grab your kleenex and read/listen when you can concentrate!! you won't believe you have been so stupid and so blind to what is going on with your food, your life!! this is another book that i give/recommend to EVERYONE! please DO NOT LET THE TITLE and the few very crude comments/references TURN YOU OFF! this is a book with a message everyone should hear. and mothers--do your daughters a favor (and vice-versa!!)--encourage them to read this book.