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Aging Well

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SamanthaG

SamanthaG Marietta GA Member Since 2010

SamanthaG

HELPFUL VOTES
113
ratings
REVIEWS
206
82
FOLLOWERS
FOLLOWING
3
1
  • "I'm conflicted about this"

    Overall
    Performance
    Story

    Parts of this book were a turn-off for me...some of the suggestions sounded unobtainable and beyond the reach or regular mortals, especially the parts about diet. Essentially, it seemed that if it tastes good, don't eat it - and I'm not sure that's good advice. No fat, few carbs, even "good ones," no sugars or sugar substitutes, so that leaves nuts, fruits (not too many!) and veggies, especially broccoli. I like the things he suggests eating, but I also like some of the stuff he doesn't.

    The non-sedentary lifestyle interested me - I got a pedometer to calculate how much I was walking or active daily....turns out 5000 steps is a lot for me and I feel like I'm moving all the time. But that's sedentary - Australians typically walk 8000 steps without thinking about it.

    Sleep I don't really have a problem with - I sleep well and about 8 hrs a night.

    I realized about halfway into the book Rath was battling an unusual form of cancer, apparently not immediately life-threatening, but something that must be controlled. That changed my mind about his recommendations as I realized he was fighting for his life and had done much research. For me, that added much validity to his recommendations and told me that we should all be fighting for our lives based on what we eat, how active we are and how we sleep.

    I may not be able to or want to follow his regimen completely, but I don't think I can go wrong to follow it as much as possible. With my pedometer as a gauge, I find that I am increasing my activity level, and I do think about what I put in my mouth before I eat it. I suppose that's a good start.

    More

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (199)
    Performance
    (179)
    Story
    (169)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  1. Eat Move Sleep: How Small...
  2. .

A Peek at Scotty's Bookshelf

Helpful
Votes
5
 
Wisconsin 1 REVIEWS / 1 ratings 0 Followers / Following 0
 
Scotty's greatest hits:
  • Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

    "Disappointed but will remain open minded."

    Overall
    Performance
    Story
    What could have made this a 4 or 5-star listening experience for you?

    More science, less fluff and superlatives.


    What could John Romaniello and Adam Bornstein have done to make this a more enjoyable book for you?

    I bought the book already. Enough with the sales pitch and get to the substance.


    Have you listened to any of John Romaniello and Adam Bornstein ’s other performances before? How does this one compare?

    First time.


    You didn’t love this book... but did it have any redeeming qualities?

    I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.


    Any additional comments?

    Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).

Brady

Brady United States 07-28-11 Member Since 2011
HELPFUL VOTES
44
ratings
REVIEWS
63
27
FOLLOWERS
FOLLOWING
3
0
  • "Good content but poor presentation"

    6 of 6 helpful votes

    I am really conflicted about this book. I believe that about 80% of the book has some good info, good alternatives, and provides the reader ideas to further investigate and explore. However, Dr. Coldwell's presentation is such a turn-off, that he really does himself and his book a disservice. He constantly throughout the book bashes the medical preofession as greedy little money mongers that are only perpetuating chemo, surgery, and radiation to get your money. This was a major turn off for me and, completely unnecessary as well. In addition, Dr. Coldwell glorifies himself as one of the few people who know how to cure cancer. This type of presentation - bashing the medical professional and holding yourself on high - repeatedly throughout the book, is both annoying and a turn off. The reason I give this book review 4 stars (and not 1 star) is because there are many alternatives he presents that are worth exploring. Read the book for the cancer treament alternatives and try your best to ignore the soapboxing and you should be OK. I agree with 80% of what Dr. Coldwell says (about diet, stress, exercise, etc.), the other 20% strikes me as out in left field . . . but at least it provides ideas for one to investigate further.

    More

    The Only Answer to Cancer: Defeating the Root Cause of All Disease

    • UNABRIDGED (10 hrs and 20 mins)
    • By Leonard Coldwell
    • Narrated By Wes Bleed
    Overall
    (6)
    Performance
    (4)
    Story
    (4)

    "All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Cancer is an audiobook of hope, and I want you to understand that there is always hope, no matter how bad your health situation is right now."

    Brady says: "Good content but poor presentation"

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    Igor N. says: "Are you looking for an attachement for the book?"
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    Camille says: "Worth the read"
  •  
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    Stacey says: "Much better version than another book I purchased"
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    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    SUSAN says: "Superior insight to the teachings of Vedic Wisdom"
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