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Health & Fitness > Aging Well

Aging Well

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Andy

Andy Brogo, Australia Member Since 2012

Art and Design background with interest in deeper meaning of human experience

HELPFUL VOTES
5
ratings
REVIEWS
2
2
FOLLOWERS
FOLLOWING
0
0
  • "irritating"

    Overall
    Performance
    Story

    This is the only audible title I have been unable to listen to due to the consistant gaps between spoken words. I am sure the content is of interest, however the very long silence between words is so frustrating I cannot possibly concentrate on the content. Unimpressed

    More

    All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition

    • UNABRIDGED (8 hrs and 36 mins)
    • By Louise L. Hay, Mona Lisa Schulz
    • Narrated By Louise L. Hay, Mona Lisa Schulz
    Overall
    (19)
    Performance
    (16)
    Story
    (16)

    In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.

    Andy says: "irritating"
  1. All Is Well: Heal Your Bo...
  2. .

A Peek at Grant's Bookshelf

Helpful
Votes
839
 
NANTUCKET, MA, United States 105 REVIEWS / 174 ratings Member Since 2008 258 Followers / Following 10
 
Grant's greatest hits:
  • Why We Get Fat: And What to Do About It

    "Get ready for a cliche."

    Overall

    This book changed my life. I listened twice. That was one month ago. Since then I have lost 15 pounds without doing anything differently except following the premise of this book. My wife is pissed at my success because she has been busting her butt in exercise classes and has only dropped 8 pounds. So there you go.

Cathy Steinruck

Cathy Steinruck Davenport, FL, US 07-20-13 Member Since 2010
HELPFUL VOTES
2
ratings
REVIEWS
1
1
FOLLOWERS
FOLLOWING
0
0
  • "Alzheimer's help...Here it is. Fun ..."

    2 of 2 helpful votes
    If you could sum up Elder Rage, or Take My Father... Please! in three words, what would they be?

    Fun Helpful Real


    What other book might you compare Elder Rage, or Take My Father... Please! to and why?

    The Glass Castle, similar humor in the midst of a serious life challenge.


    What does Jacqueline Marcell bring to the story that you wouldn’t experience if you just read the book?

    I am thrilled that I got to hear it in her own voice. I'm sure that it added to her story because you can hear her re-living the events of her life with vivid emotion.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I laughed aloud many times, cried a few times, and have already told 7 people to get it. I've also already written to, and heard back from J. Marcell


    Any additional comments?

    This was a can't put it down. I finished in 2 days and on day 3, restarted with my husband. I think everyone should hear this story because Alzheimer's is growing at an alarming rate, meaning we will deal with it or know someone else who is.

    More

    Elder Rage, or Take My Father... Please!: How to Survive Caring for Aging Parents

    • UNABRIDGED (12 hrs and 43 mins)
    • By Jacqueline Marcell
    • Narrated By Jacqueline Marcell
    Overall
    (13)
    Performance
    (11)
    Story
    (10)

    Elder Rage is a Book-on-the-Month Club selection (a caregiving book first), receiving 350+ 5-Star Amazon reviews, is required reading at numerous universities for courses in geriatric assessment and management, and considered for a film. It is a riveting, often LOL true story about Jacqueline Marcell's trials and tribulations managing the care of her challenging elderly father and sweet ailing mother.

    Cathy Steinruck says: "Alzheimer's help...Here it is. Fun funny and true."

What's Trending in Aging Well:

  • 4.3 (1684 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1684)
    Performance
    (1033)
    Story
    (1024)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (383 ratings)
    You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (383)
    Performance
    (183)
    Story
    (187)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • 4.5 (47 ratings)
    Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (47)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • 4.3 (42 ratings)
    Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (42)
    Performance
    (28)
    Story
    (26)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  •  
  • 4.4 (40 ratings)
    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (40)
    Performance
    (31)
    Story
    (33)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • 4.3 (36 ratings)
    Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • 4.3 (26 ratings)
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (26)
    Performance
    (23)
    Story
    (22)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • 4.7 (20 ratings)
    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (20)
    Performance
    (16)
    Story
    (15)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1684)
    Performance
    (1033)
    Story
    (1024)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (9)
    Performance
    (8)
    Story
    (9)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    Rubina says: "Thank you Georg for writing this book."
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (26)
    Performance
    (23)
    Story
    (22)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • Lifelong Health: Achieving Optimum Well-Being at Any Age  by The Great Courses Narrated by Dr. Anthony A. Goodman

    Lifelong Health: Achieving Optimum Well-Being at Any Age

    • ORIGINAL (18 hrs and 15 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (130)
    Performance
    (112)
    Story
    (109)

    We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

    Stephanie says: "There is no Bibliography"
  •  
  • Triumphs of Experience: The Men of the Harvard Grant Study (






UNABRIDGED) by George E. Vaillant Narrated by Don Hagen

    Triumphs of Experience: The Men of the Harvard Grant Study

    • UNABRIDGED (12 hrs and 37 mins)
    • By George E. Vaillant
    • Narrated By Don Hagen
    • Whispersync for Voice-ready
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation. Now George Vaillant follows the men into their 90s....

    Warren says: "Amazing study wonderfully presented"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (383)
    Performance
    (183)
    Story
    (187)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Eat Move Sleep: How Small Choices Lead to Big Changes (






UNABRIDGED) by Tom Rath Narrated by Tom Rath

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (182)
    Performance
    (164)
    Story
    (153)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  • The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol (






UNABRIDGED) by Sara Gottfried Narrated by Tara Hugo

    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol

    • UNABRIDGED (13 hrs and 51 mins)
    • By Sara Gottfried
    • Narrated By Tara Hugo
    • Whispersync for Voice-ready
    Overall
    (45)
    Performance
    (41)
    Story
    (40)

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

  •  
  • Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life (






UNABRIDGED) by Crystal Paine Narrated by Crystal Paine

    Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life

    • UNABRIDGED (6 hrs and 30 mins)
    • By Crystal Paine
    • Narrated By Crystal Paine
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.

  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (






ABRIDGED) by Chris Crowley, Henry S. Lodge Narrated by Don Leslie, Rick Adamson

    Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (427)
    Performance
    (139)
    Story
    (139)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    A. Stephens says: "Excellent information"
  • Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (






UNABRIDGED) by Alejandro Junger Narrated by Alejandro Junger

    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    • UNABRIDGED (5 hrs and 19 mins)
    • By Alejandro Junger
    • Narrated By Alejandro Junger
    • Whispersync for Voice-ready
    Overall
    (55)
    Performance
    (45)
    Story
    (44)

    The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

    Tanya says: "Recommend"
  • Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1684)
    Performance
    (1033)
    Story
    (1024)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (383)
    Performance
    (183)
    Story
    (187)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (47)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (42)
    Performance
    (28)
    Story
    (26)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  •  
  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (40)
    Performance
    (31)
    Story
    (33)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (26)
    Performance
    (23)
    Story
    (22)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (20)
    Performance
    (16)
    Story
    (15)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

More Aging Well Categories