Say something about yourself!
I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
All in all, a good book and worth a listen if you are looking to improve your health in a very real way.
Very thorough arguments are laid out.
The reader was rather dull and the topic needed life added to it.
I *really* wanted to like this book, but it is just too single sided. Yes, it has influenced my behavior in small ways, which I'm grateful for, however, I just couldn't buy into the concept of not eating fruit. I get that sugar and wheat are troublesome… but I think it takes things a bit too far, IMHO.