I've always suffered from periodic hip pain, whether it from sporting activities, sleeping in an odd position. Through this book I learned the many causes of hip pain, how to treat it through natural remedies and supplements as well as the best stretches and exercises to prevent and help heal the pain. This book has done an amazing job of helping me heal my hip pain and prevent it from coming back. Great book, highly recommended.
For years, I struggled with knee pain. Some days it was so bad It was difficult to walk or sit in one position for very long. After listening to this book, I've finally managed to get my pain under control. I've learned what causes it so I can prevent it before it starts, I've learned natural ways to strengthen my knees through food, and supplements and exercise. My knee pain still creeps up every now and then, but now I know how to deal with it. I feel as though I finally have my life back. Thanks!