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Health & Fitness > Aging Well

Aging Well

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Tanya

Tanya Vancouver, BC, Canada

Say something about yourself!

HELPFUL VOTES
43
ratings
REVIEWS
47
25
FOLLOWERS
FOLLOWING
14
0
  • "Recommend"

    Overall
    Performance
    Story

    I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
    I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
    I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
    All in all, a good book and worth a listen if you are looking to improve your health in a very real way.

    More

    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    • UNABRIDGED (5 hrs and 19 mins)
    • By Alejandro Junger
    • Narrated By Alejandro Junger
    • Whispersync for Voice-ready
    Overall
    (62)
    Performance
    (52)
    Story
    (51)

    The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

    Tanya says: "Recommend"
  1. Clean Gut: The Breakthrou...
  2. .

A Peek at Scotty's Bookshelf

Helpful
Votes
5
 
Wisconsin 1 REVIEWS / 1 ratings 0 Followers / Following 0
 
Scotty's greatest hits:
  • Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

    "Disappointed but will remain open minded."

    Overall
    Performance
    Story
    What could have made this a 4 or 5-star listening experience for you?

    More science, less fluff and superlatives.


    What could John Romaniello and Adam Bornstein have done to make this a more enjoyable book for you?

    I bought the book already. Enough with the sales pitch and get to the substance.


    Have you listened to any of John Romaniello and Adam Bornstein ’s other performances before? How does this one compare?

    First time.


    You didn’t love this book... but did it have any redeeming qualities?

    I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.


    Any additional comments?

    Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).

Bryan Hardester

Bryan Hardester Tiffin, Iowa 02-20-14 Member Since 2013

Bryan

HELPFUL VOTES
1
ratings
REVIEWS
6
1
FOLLOWERS
FOLLOWING
0
0
  • "If you're of this mindset, it's great."

    1 of 1 helpful votes
    What did you like best about Why We Get Fat? What did you like least?

    Very thorough arguments are laid out.


    How would you have changed the story to make it more enjoyable?

    The reader was rather dull and the topic needed life added to it.


    Did Mike Chamberlain do a good job differentiating all the characters? How?

    N/A


    Do you think Why We Get Fat needs a follow-up book? Why or why not?

    No.


    Any additional comments?

    I *really* wanted to like this book, but it is just too single sided. Yes, it has influenced my behavior in small ways, which I'm grateful for, however, I just couldn't buy into the concept of not eating fruit. I get that sugar and wheat are troublesome… but I think it takes things a bit too far, IMHO.

    More

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"

What's Trending in Aging Well:

  • 4.3 (1745 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • 4.4 (394 ratings)
    You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (394)
    Performance
    (192)
    Story
    (196)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • 4.4 (49 ratings)
    Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (49)
    Performance
    (15)
    Story
    (15)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • 4.3 (45 ratings)
    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (45)
    Performance
    (36)
    Story
    (38)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  •  
  • 4.3 (44 ratings)
    Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (44)
    Performance
    (30)
    Story
    (28)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  • 4.3 (36 ratings)
    Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • 4.7 (22 ratings)
    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (22)
    Performance
    (17)
    Story
    (16)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

  • 4.5 (17 ratings)
    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (17)
    Performance
    (15)
    Story
    (16)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    SUSAN says: "Superior insight to the teachings of Vedic Wisdom"
  • Eat Move Sleep: How Small Choices Lead to Big Changes (






UNABRIDGED) by Tom Rath Narrated by Tom Rath

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (199)
    Performance
    (179)
    Story
    (169)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (394)
    Performance
    (192)
    Story
    (196)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (33)
    Performance
    (28)
    Story
    (27)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  •  
  • Healing Back Pain (






ABRIDGED) by John E. Sarno Narrated by John E. Sarno

    Healing Back Pain

    • ABRIDGED (3 hrs and 23 mins)
    • By John E. Sarno
    • Narrated By John E. Sarno
    Overall
    (143)
    Performance
    (48)
    Story
    (50)

    With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!

    Sandeep says: "life takes a u-turn"
  • Lifelong Health: Achieving Optimum Well-Being at Any Age  by The Great Courses Narrated by Dr. Anthony A. Goodman

    Lifelong Health: Achieving Optimum Well-Being at Any Age

    • ORIGINAL (18 hrs and 15 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (147)
    Performance
    (128)
    Story
    (124)

    We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

    Stephanie says: "There is no Bibliography"
  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (17)
    Performance
    (15)
    Story
    (16)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    SUSAN says: "Superior insight to the teachings of Vedic Wisdom"
  • Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (






ABRIDGED) by B.K.S. Iyengar, John J. Evans, Douglas Abrams Narrated by Patricia Walden

    Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

    • ABRIDGED (5 hrs and 11 mins)
    • By B.K.S. Iyengar, John J. Evans, Douglas Abrams
    • Narrated By Patricia Walden
    Overall
    (126)
    Performance
    (47)
    Story
    (49)

    Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

    Pamela says: "Audible, please give us more like this book"
  •  
  • The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol (






UNABRIDGED) by Sara Gottfried Narrated by Tara Hugo

    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol

    • UNABRIDGED (13 hrs and 51 mins)
    • By Sara Gottfried
    • Narrated By Tara Hugo
    • Whispersync for Voice-ready
    Overall
    (55)
    Performance
    (50)
    Story
    (49)

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

  • Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (






UNABRIDGED) by Alejandro Junger Narrated by Alejandro Junger

    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    • UNABRIDGED (5 hrs and 19 mins)
    • By Alejandro Junger
    • Narrated By Alejandro Junger
    • Whispersync for Voice-ready
    Overall
    (62)
    Performance
    (52)
    Story
    (51)

    The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

    Tanya says: "Recommend"
  • Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. (






UNABRIDGED) by John Romaniello, Adam Bornstein Narrated by John Romaniello, Adam Bornstein

    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

    • UNABRIDGED (7 hrs)
    • By John Romaniello, Adam Bornstein
    • Narrated By John Romaniello, Adam Bornstein
    Overall
    (115)
    Performance
    (105)
    Story
    (104)

    Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body .

    Scotty says: "Disappointed but will remain open minded."
  • 50 Ways to Soothe Yourself Without Food (






UNABRIDGED) by Susan Albers Narrated by Ann Marie Lee

    50 Ways to Soothe Yourself Without Food

    • UNABRIDGED (5 hrs and 24 mins)
    • By Susan Albers
    • Narrated By Ann Marie Lee
    • Whispersync for Voice-ready
    Overall
    (6)
    Performance
    (6)
    Story
    (5)

    Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (394)
    Performance
    (192)
    Story
    (196)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (49)
    Performance
    (15)
    Story
    (15)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (45)
    Performance
    (36)
    Story
    (38)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  •  
  • Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (44)
    Performance
    (30)
    Story
    (28)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  • Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (22)
    Performance
    (17)
    Story
    (16)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (17)
    Performance
    (15)
    Story
    (16)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    SUSAN says: "Superior insight to the teachings of Vedic Wisdom"
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