Say something about yourself!
I would say I am glad I bought this book...as a social drinker who would not classify themselves as an alcoholic. However I can clearly see where drinking has a negative impact on my life and has to go if I want to achieve the goals I actually care about...weight management and other personal goals that require focus and energy.
I thought the author was a bit over the top at times, but his message rang true and there is some good information and common sense stuff you might need to hear, if you are struggling with some issues based around this socially acceptable drug habit.
Has it "cured me" of my desire to drink? Sure...until I go out Sat night. BUT I will listen to it a few times more to help me in truly changing how I look at it, and see it for the poison it really is.
Good luck :)
I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
All in all, a good book and worth a listen if you are looking to improve your health in a very real way.
Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject.
I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why.
She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight.
Tip - look her up on You Tube for free fitness videos.