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A Peek at Tanya's Bookshelf

Helpful
Votes
43
 
Vancouver, BC, Canada 25 REVIEWS / 47 ratings 14 Followers / Following 0
 
Tanya's greatest hits:
  • Alcohol Lied To Me - Extended Edition: The Intelligent Escape From Alcohol Addiction

    "Worth a listen"

    Overall
    Performance
    Story

    I would say I am glad I bought this book...as a social drinker who would not classify themselves as an alcoholic. However I can clearly see where drinking has a negative impact on my life and has to go if I want to achieve the goals I actually care about...weight management and other personal goals that require focus and energy.

    I thought the author was a bit over the top at times, but his message rang true and there is some good information and common sense stuff you might need to hear, if you are struggling with some issues based around this socially acceptable drug habit.

    Has it "cured me" of my desire to drink? Sure...until I go out Sat night. BUT I will listen to it a few times more to help me in truly changing how I look at it, and see it for the poison it really is.

    Good luck :)

  • Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    "Has the Goods"

    Overall
    Performance
    Story

    Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject.
    I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why.
    She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight.
    Tip - look her up on You Tube for free fitness videos.

  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    "A bit slow but worth the listen"

    Overall
    Performance
    Story

    This book is a must listen for anyone...not just those of us that struggle with excess pounds and dont know why. It can be a bit boring at times but the information is good to hear regardless.
    I have struggled with crazy weight fluctuations of up to 40 lbs regularly in the past decade, I travel out of North America frequently and always lose weight when I do. I could not figure out why, I actually exercise more at home when I have a set schedule, and I do not over eat. And yet, within weeks of coming back I pack on 10 lbs, and it doesn't stop there.
    The only thing I eat at home that is different is the wheat. Cereal, sandwiches (always high on the "healthy" grains) oat bars and the like. Nothing over the top and yet my appetite gains control of my life. I can eat a full meal and before putting the last spoon into my mouth be thinking about the next. This Never happens when I am in a situation where I don't eat wheat. Now I know why, and this book gave me the knowledge to understand how this product is poisonous to my body and my mind. Which of course bring depression and lethargy.....god if I only knew this 15 years back, how different my life would have been.
    I am officially off wheat for good, and this book helped in pushing me to make that major commitment. Its been a week and already I feel clearer, more energetic and slightly thinner.
    I recommend it for anyone...regardless of weight the info here could potentially save, or at least change, your life.

  • Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    "Recommend"

    Overall
    Performance
    Story

    I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
    I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
    I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
    All in all, a good book and worth a listen if you are looking to improve your health in a very real way.

Janie

Janie Michigan 08-22-13 Member Since 2005

Papoter

HELPFUL VOTES
127
ratings
REVIEWS
97
48
FOLLOWERS
FOLLOWING
7
0
  • "Excellent course, terrific presenta..."

    8 of 8 helpful votes

    Professor Anding is terrific. She is extremely knowledgeable and interesting and I found this course very educational. I have listened to it twice already. She has a couple of sayings that she overuses a lot, but, other than that minor quirk, I loved the course.

    More

    Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (326)
    Performance
    (294)
    Story
    (288)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"

What's Trending in Health & Fitness:

  • 4.4 (3447 ratings)
    The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3447)
    Performance
    (1198)
    Story
    (1197)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • 4.3 (1745 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • 4.4 (1344 ratings)
    In Defense of Food (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1344)
    Performance
    (577)
    Story
    (584)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
  • 4.3 (1073 ratings)
    Animal, Vegetable, Miracle: A Year of Food Life (






UNABRIDGED) by Barbara Kingsolver Narrated by Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver

    Animal, Vegetable, Miracle: A Year of Food Life

    • UNABRIDGED (14 hrs and 35 mins)
    • By Barbara Kingsolver
    • Narrated By Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver
    Overall
    (1073)
    Performance
    (370)
    Story
    (375)

    When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally-produced diet, paying close attention to the provenance of all they consume. Animal, Vegetable, Miracle follows the family through the first year of their experiment.

    Sydney says: "Eye opening"
  •  
  • 4.3 (1039 ratings)
    Salt Sugar Fat: How the Food Giants Hooked Us (






UNABRIDGED) by Michael Moss Narrated by Scott Brick

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1039)
    Performance
    (911)
    Story
    (906)

    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • 4.5 (816 ratings)
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (816)
    Performance
    (523)
    Story
    (534)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • 4.3 (707 ratings)
    Eat and Run: My Unlikely Journey to Ultramarathon Greatness (






UNABRIDGED) by Scott Jurek, Steve Friedman Narrated by Quincy Dunn-Baker

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • UNABRIDGED (8 hrs and 24 mins)
    • By Scott Jurek, Steve Friedman
    • Narrated By Quincy Dunn-Baker
    Overall
    (707)
    Performance
    (635)
    Story
    (645)

    A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes.

    Andy says: "one of the better ultramarathon books"
  • 4.3 (693 ratings)
    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (693)
    Performance
    (602)
    Story
    (605)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (693)
    Performance
    (602)
    Story
    (605)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (






UNABRIDGED) by Nina Teicholz Narrated by Erin Bennett

    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

    • UNABRIDGED (13 hrs and 25 mins)
    • By Nina Teicholz
    • Narrated By Erin Bennett
    Overall
    (92)
    Performance
    (80)
    Story
    (83)

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

    Michael says: "A big fat lesson in corporate and scientific corru"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1745)
    Performance
    (1087)
    Story
    (1077)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • Eat Move Sleep: How Small Choices Lead to Big Changes (






UNABRIDGED) by Tom Rath Narrated by Tom Rath

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (199)
    Performance
    (179)
    Story
    (169)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  •  
  • Nutrition Made Clear  by The Great Courses Narrated by Professor Roberta H. Anding

    Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (326)
    Performance
    (294)
    Story
    (288)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
  • What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (






UNABRIDGED) by Deepak Chopra Narrated by Deepak Chopra

    What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

    • UNABRIDGED (8 hrs and 19 mins)
    • By Deepak Chopra
    • Narrated By Deepak Chopra
    Overall
    (122)
    Performance
    (101)
    Story
    (102)

    What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.

    Rudy says: "It just works!"
  • The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3447)
    Performance
    (1198)
    Story
    (1197)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (






ABRIDGED) by Timothy Ferriss Narrated by Zach McLarty

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ABRIDGED (3 hrs and 53 mins)
    • By Timothy Ferriss
    • Narrated By Zach McLarty
    Overall
    (929)
    Performance
    (513)
    Story
    (515)

    Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

    Neal says: "Buy the Book - not Abridged"
  •  
  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (






UNABRIDGED) by Tom Venuto Narrated by Tom Venuto

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

    • UNABRIDGED (11 hrs and 24 mins)
    • By Tom Venuto
    • Narrated By Tom Venuto
    • Whispersync for Voice-ready
    Overall
    (80)
    Performance
    (70)
    Story
    (68)

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

    Laura says: "A must have reference and guide"
  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (






UNABRIDGED) by William Davis Narrated by Tom Weiner

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UNABRIDGED (7 hrs and 37 mins)
    • By William Davis
    • Narrated By Tom Weiner
    Overall
    (1829)
    Performance
    (1560)
    Story
    (1539)

    Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

    Stacey says: "The program works, but the listen is technical"
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (816)
    Performance
    (523)
    Story
    (534)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (355)
    Performance
    (333)
    Story
    (336)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • Malade et heureux ? Huit attitudes qui ont transformé des vies (et qui pourraient changer la vôtre)  by Lucie Mandeville Narrated by Lucie Mandeville

    Malade et heureux ? Huit attitudes qui ont transformé des vies (et qui pourraient changer la vôtre)

    • ORIGINAL (2 hrs and 27 mins)
    • By Lucie Mandeville
    • Narrated By Lucie Mandeville
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    On a souvent vu des gens se découvrir des forces insoupçonnées devant la maladie. Pour certaines personnes, celle-ci a même servi de révélateur.

  • Ayurvedic Wellness: The Art and Science of Vibrant Health  by Suhas Kshirsagar Narrated by Suhas Kshirsagar

    Ayurvedic Wellness: The Art and Science of Vibrant Health

    • ORIGINAL (6 hrs and 22 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

  • Effortless Weight Loss: The Ayurvedic Way  by Suhas Kshirsagar Narrated by Suhas Kshirsagar

    Effortless Weight Loss: The Ayurvedic Way

    • ORIGINAL (1 hr and 50 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.

  • Train Your Taste to Trim Your Waist: A Simple Method to Love the Food That Loves You Back (






UNABRIDGED) by Drew Canole Narrated by Greg Zarcone

    Train Your Taste to Trim Your Waist: A Simple Method to Love the Food That Loves You Back

    • UNABRIDGED (1 hr and 36 mins)
    • By Drew Canole
    • Narrated By Greg Zarcone
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want".

  •  
  • Surprisingly Simple Super Shred Diet Recipes for Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make (






UNABRIDGED) by Phillip Pablo Narrated by Mike Paine

    Surprisingly Simple Super Shred Diet Recipes for Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make

    • UNABRIDGED (1 hr and 26 mins)
    • By Phillip Pablo
    • Narrated By Mike Paine
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Are you on Super Shred diet and too lazy to cook? This recipes audiobook contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

  • Shred Diet Guide and Recipes Made Simple: Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan (






UNABRIDGED) by Betty Johnson Narrated by Christy Lynn

    Shred Diet Guide and Recipes Made Simple: Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan

    • UNABRIDGED (2 hrs and 5 mins)
    • By Betty Johnson
    • Narrated By Christy Lynn
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Shred Diet Guide And Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's six week cycle diet plan. You will learn about the general outlines of Shred Diet and types of allowable and non-allowable foods.

  • 7-Day Detox for Weight Loss (






UNABRIDGED) by Ron Harper Narrated by Dave Wright

    7-Day Detox for Weight Loss

    • UNABRIDGED (36 mins)
    • By Ron Harper
    • Narrated By Dave Wright
    Overall
    (0)
    Performance
    (0)
    Story
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    Did you know that 70 percent of Americans are overweight or obese? What you will learn: Tools to help you lose up to 25 pounds in 30 days safely.

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