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A Peek at Tim's Bookshelf

Helpful
Votes
630
 
United States 345 REVIEWS / 349 ratings Member Since 2010 103 Followers / Following 10
 
Tim's greatest hits:
  • Spark: The Revolutionary New Science of Exercise and the Brain

    "Being Disabled"

    Overall
    Performance
    Story

    I was born with Cerebral Palsy and confined in a wheelchair for all of my life. I workout at least 3-5 times a week in the gym for at least 90 minutes each day. I know for a fact that working out help me physically and mentally. This book is great. When I'm in the gym, I forget that I'm even disable. More people should workout and promote fitness.

  • In Defense of Food

    "Change My Diet"

    Overall
    Performance
    Story

    I probably won't change my diet because I'm happy at what I'm consuming to fuel my body. I don't eat junk, but I also can eat better. In Defense of Food is not your typical food bashing book on why you shouldn't eat meat and be a vegan, but In Defense of Food defends of what you eat already, but also makes us think beyond the supermarket, like free range meat, eating spicy foods and eating all types of foods to balance our body, meaning we should eat meat as a side dish, instead of being the main course.

    Just because it is organic, doesn't mean that it is always good for you, like organic potato chips, organic soda, and whatever else that they can market us to as being healthy.

    The author is trying to prove that food is also a trend, like a fashion show, but we should go back to the basic and expand our taste buds beyond the food groups. I like this book because it also defends the traditional diet over a plant base diet.

    Instead of eating for quantity, we should eat for quality. If we pay more for our food, we will eat less and have better diet.

    Food Politics by Marion Nestle is a good companion title to followup this book.

  • Salt Sugar Fat: How the Food Giants Hooked Us

    "Mmm, Just So Good"

    Overall
    Performance
    Story

    Unlike other diet books, "Salt Sugar Fat" is strictly informational. There is no hidden agenda on how to change your diet. Other reviewers keep saying that this is a shocking read, or a must read, or will make you sick to your stomach, but it's just useful information on process foods. If you don't want to know what is going into your package meals, don't read this book because your diet and health is your business and you are responsible at what you put in your mouth.

    Many of these books on this topic tries to change your diet by having scare tactics and tries to make you feel guilty, but Michael Moss is just presenting the information on what is on the back of the box. We can only change on how people eat by educating them and not by reporting fear on what we consume.

    I just had strawberry cheesecake flavor ice cream and it was salty, sugary and loaded with fat, all at the same time. I will probably have another scoop because it was so good. I know that the ice cream is not good for me. I am responsible to my own bliss and no fad diets will change at what I consume.

Dean

Dean Strongsville, OH, United States 05-09-13 Member Since 2001
HELPFUL VOTES
29
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REVIEWS
3
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  • "A frontal assault on nutritional 's..."

    25 of 28 helpful votes

    This book reiterates the findings of Campbell's The China Study that concludes a whole food, plant based (WFPB) diet significantly reduces illnesses caused by the standard Western diet. However, Campbell directly attacks the Medical-Agricultural-Academic complex as committing fraud on the American people by seeking maximum profits through largely ineffective and harmful medical solutions.

    This book supports the premise that US medicine is purely a profit driven industry that will not acknowledge nutrition as the single most effective cure for most of the illnesses that prevail in America today. Campbell supports his conclusions that many doctors and medical researchers are in the pockets of Big Pharma and other ancillary industries that benefit from the status quo. With personal anecdotes and other studies, including The China Study, he questions industry-funded research projects which are skewed to reach the most profitable conclusions. Alarmingly, the medical industry itself is the third leading cause of death, behind heart disease and cancer, but this statistic is ignored by US government authorities.

    He also attacks the dietary supplement industry and genetic researchers as largely favoring a "reductionist" versus a "holistic" view of health and nutrition. It is profitable to sell a drug. It is not profitable to sell a lifestyle based on eating plants.

    This book is an excellent sequel to The China Study and expands on an increasingly popular theme that rightly contests the validity of what we're being told and sold. Books such as Wrong by David Freedman and Bad Pharma by Ben Goldacre are also excellent Audible selections in this genre.

    More

    Whole: Rethinking the Science of Nutrition

    • UNABRIDGED (11 hrs and 12 mins)
    • By T. Colin Campbell, Howard Jacobson
    • Narrated By Don Hagen
    Overall
    (370)
    Performance
    (317)
    Story
    (308)

    In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

    Sara says: "Not what you think it is"

What's Trending in Health & Fitness:

  • 4.4 (3440 ratings)
    The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3440)
    Performance
    (1193)
    Story
    (1192)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • 4.3 (1739 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1739)
    Performance
    (1081)
    Story
    (1071)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  • 4.4 (1343 ratings)
    In Defense of Food (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1343)
    Performance
    (576)
    Story
    (583)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
  • 4.3 (1073 ratings)
    Animal, Vegetable, Miracle: A Year of Food Life (






UNABRIDGED) by Barbara Kingsolver Narrated by Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver

    Animal, Vegetable, Miracle: A Year of Food Life

    • UNABRIDGED (14 hrs and 35 mins)
    • By Barbara Kingsolver
    • Narrated By Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver
    Overall
    (1073)
    Performance
    (370)
    Story
    (375)

    When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally-produced diet, paying close attention to the provenance of all they consume. Animal, Vegetable, Miracle follows the family through the first year of their experiment.

    Sydney says: "Eye opening"
  •  
  • 4.3 (1035 ratings)
    Salt Sugar Fat: How the Food Giants Hooked Us (






UNABRIDGED) by Michael Moss Narrated by Scott Brick

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1035)
    Performance
    (907)
    Story
    (902)

    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • 4.5 (813 ratings)
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (813)
    Performance
    (520)
    Story
    (531)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • 4.3 (703 ratings)
    Eat and Run: My Unlikely Journey to Ultramarathon Greatness (






UNABRIDGED) by Scott Jurek, Steve Friedman Narrated by Quincy Dunn-Baker

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • UNABRIDGED (8 hrs and 24 mins)
    • By Scott Jurek, Steve Friedman
    • Narrated By Quincy Dunn-Baker
    Overall
    (703)
    Performance
    (631)
    Story
    (641)

    A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes.

    Andy says: "one of the better ultramarathon books"
  • 4.3 (688 ratings)
    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (688)
    Performance
    (597)
    Story
    (600)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (688)
    Performance
    (597)
    Story
    (600)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (






UNABRIDGED) by Nina Teicholz Narrated by Erin Bennett

    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

    • UNABRIDGED (13 hrs and 25 mins)
    • By Nina Teicholz
    • Narrated By Erin Bennett
    Overall
    (90)
    Performance
    (79)
    Story
    (82)

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

    Michael says: "A big fat lesson in corporate and scientific corru"
  • Nutrition Made Clear  by The Great Courses Narrated by Professor Roberta H. Anding

    Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (322)
    Performance
    (290)
    Story
    (284)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
  • The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3440)
    Performance
    (1193)
    Story
    (1192)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  •  
  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (






UNABRIDGED) by William Davis Narrated by Tom Weiner

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UNABRIDGED (7 hrs and 37 mins)
    • By William Davis
    • Narrated By Tom Weiner
    Overall
    (1821)
    Performance
    (1553)
    Story
    (1532)

    Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

    Stacey says: "The program works, but the listen is technical"
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (813)
    Performance
    (520)
    Story
    (531)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (






UNABRIDGED) by Deepak Chopra Narrated by Deepak Chopra

    What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

    • UNABRIDGED (8 hrs and 19 mins)
    • By Deepak Chopra
    • Narrated By Deepak Chopra
    Overall
    (122)
    Performance
    (101)
    Story
    (102)

    What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.

    Rudy says: "It just works!"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1739)
    Performance
    (1081)
    Story
    (1071)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor N. says: "Are you looking for an attachement for the book?"
  •  
  • Cooked: A Natural History of Transformation (






UNABRIDGED) by Michael Pollan Narrated by Michael Pollan

    Cooked: A Natural History of Transformation

    • UNABRIDGED (13 hrs and 25 mins)
    • By Michael Pollan
    • Narrated By Michael Pollan
    • Whispersync for Voice-ready
    Overall
    (639)
    Performance
    (567)
    Story
    (568)

    In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world....

    Matt says: "Michael Pollan Fans Will Love It."
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (






ABRIDGED) by Timothy Ferriss Narrated by Zach McLarty

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ABRIDGED (3 hrs and 53 mins)
    • By Timothy Ferriss
    • Narrated By Zach McLarty
    Overall
    (927)
    Performance
    (512)
    Story
    (514)

    Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

    Neal says: "Buy the Book - not Abridged"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (146)
    Performance
    (129)
    Story
    (128)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (






UNABRIDGED) by Joel Fuhrman Narrated by Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (658)
    Performance
    (463)
    Story
    (468)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
  • 7-Day Detox for Weight Loss (






UNABRIDGED) by Ron Harper Narrated by Dave Wright

    7-Day Detox for Weight Loss

    • UNABRIDGED (36 mins)
    • By Ron Harper
    • Narrated By Dave Wright
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Did you know that 70 percent of Americans are overweight or obese? What you will learn: Tools to help you lose up to 25 pounds in 30 days safely.

  • Train Your Taste to Trim Your Waist: A Simple Method to Love the Food That Loves You Back (






UNABRIDGED) by Drew Canole Narrated by Greg Zarcone

    Train Your Taste to Trim Your Waist: A Simple Method to Love the Food That Loves You Back

    • UNABRIDGED (1 hr and 36 mins)
    • By Drew Canole
    • Narrated By Greg Zarcone
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want".

  • Surprisingly Simple Super Shred Diet Recipes for Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make (






UNABRIDGED) by Phillip Pablo Narrated by Mike Paine

    Surprisingly Simple Super Shred Diet Recipes for Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make

    • UNABRIDGED (1 hr and 26 mins)
    • By Phillip Pablo
    • Narrated By Mike Paine
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Are you on Super Shred diet and too lazy to cook? This recipes audiobook contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

  • Shred Diet Guide and Recipes Made Simple: Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan (






UNABRIDGED) by Betty Johnson Narrated by Christy Lynn

    Shred Diet Guide and Recipes Made Simple: Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan

    • UNABRIDGED (2 hrs and 5 mins)
    • By Betty Johnson
    • Narrated By Christy Lynn
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Shred Diet Guide And Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's six week cycle diet plan. You will learn about the general outlines of Shred Diet and types of allowable and non-allowable foods.

  •  
  • How to Lose Weight Fast: Tips to Help You Lose up to 20 Pounds in Just 21 Days (






UNABRIDGED) by Law Payne Narrated by Eric Bodrero

    How to Lose Weight Fast: Tips to Help You Lose up to 20 Pounds in Just 21 Days

    • UNABRIDGED (2 hrs and 8 mins)
    • By Law Payne
    • Narrated By Eric Bodrero
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In this awesome audiobook, Law Payne provides the ultimate solution to weight loss. You will discover that ignoring the basic scientific facts associated with weight loss is like throwing away the key that will unlock the door that leads to true weight loss, true happiness, and a healthier lifestyle. Diving into the audio, you will discover the scientific connection between the Physical, the Mental, the Psychological, the Emotional.

  • Chudo golodanija [The Miracle of Fasting] (






UNABRIDGED) by Paul Bragg Narrated by Denis Garmash

    Chudo golodanija [The Miracle of Fasting]

    • UNABRIDGED (9 hrs and 39 mins)
    • By Paul Bragg
    • Narrated By Denis Garmash
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Metod fizicheskogo, mental'nogo i duhovnogo omolozhenija posredstvom golodanija javljaetsja odnim iz samyh velikih otkrytij chelovechestva. S ego pomoshh'ju mozhno obespechit' sebe vysokoe kachestvo zhizni v ljubom vozraste. Ispol'zuja izlozhennuju v dannoj knige ischerpyvajushhuju informaciju o zdorovom obraze zhizni po sisteme Brjegga, vy smozhete rassejat' vse svoi trevogi po povodu prezhdevremennogo starenija!

  • Burn Calories and Lose Weight Now: How to Burn Fat Like the Calorie King (






UNABRIDGED) by Desiree Osunak Narrated by Leah Frederick

    Burn Calories and Lose Weight Now: How to Burn Fat Like the Calorie King

    • UNABRIDGED (1 hr and 12 mins)
    • By Desiree Osunak
    • Narrated By Leah Frederick
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In order to lose weight, you have to burn calories. To burn calories, you have to speed up the metabolism. To learn how to do that safely and effectively, you have to listen to Burn Calories and Lose Weight Now. It is an audiobook by a fitness professional who knows exactly what must be done to lose the excess weight and get the body back to peak condition. The book serves as a great guide for those who are seeking help to get to a better state of health and wellness.

  • Testosterone Trifecta: Triple Your T Production Naturally for Increased Muscle Mass, Fat Burning, Less Stress, & Great Sex (






UNABRIDGED) by Scott James Narrated by Jason Lovett

    Testosterone Trifecta: Triple Your T Production Naturally for Increased Muscle Mass, Fat Burning, Less Stress, & Great Sex

    • UNABRIDGED (1 hr and 1 min)
    • By Scott James
    • Narrated By Jason Lovett
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    Let me ask you a few quick questions.... Do you find yourself lacking energy? Is gaining muscle hard for you? Do you wish you could increase your energy levels and sex drive? Do you suspect you have low testosterone, yet don't know what to do about it? Do you want to become a real man? If you answered "Yes" to any of these questions, Testosterone Trifecta is a must listen!

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  • Privychki tolstyh. Dieta naoborot [Habits thick. diet vice versa] (






UNABRIDGED) by Helena Rupert-Grin Narrated by Stanislav Ivanov

    Privychki tolstyh. Dieta naoborot [Habits thick. diet vice versa]

    • UNABRIDGED (1 hr and 6 mins)
    • By Helena Rupert-Grin
    • Narrated By Stanislav Ivanov
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    My ne rozhdaemsja polnymi. Polnotoj nagrazhdaet nas sobstvennaja len' i vrednye privychki, izbavivshis' ot kotoryh mozhno vernut' sebe horoshuju fizicheskuju formu. Nuzhno tol'ko opredelit' u sebja jeti privychki, chestno sebe v nih priznat'sja i nachat' s nimi neprimirimuju vojnu. Slozhno, skazhete vy? Da, slozhno. Potomu chto borot'sja vam pridetsja v pervuju ochered' s samim soboj, a jeto vsegda nelegkaja bitva. No esli vy smozhete odolet' svoi privychki, rezul'tat poluchite prosto potrjasajushhij!

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