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A Peek at Michelle's Bookshelf

Helpful
Votes
30
 
Butler, Australia 31 REVIEWS / 67 ratings 2 Followers / Following 0
 
Michelle's greatest hits:
  • The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss

    "The reason a good majority of us are fat!"

    Overall
    Performance
    Story
    Where does The Thin Woman's Brain rank among all the audiobooks you’ve listened to so far?

    Pretty high, I really related to this book and I think alot of women would.


    What did you like best about this story?

    It brought awareness to how much mindless eating i do.


    Which scene was your favorite?

    n/a


    If you were to make a film of this book, what would the tag line be?

    n/a


  • Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet

    "Good info, awful narration"

    Overall
    Performance
    Story
    Would you try another book from Amelia Simons and/or Vickie Sloderbeck?

    From Amelia yes, from Vickie no.


    Who would you have cast as narrator instead of Vickie Sloderbeck?

    The Author!


    Could you see Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet being made into a movie or a TV series? Who should the stars be?

    No


    Any additional comments?

    The narration read like a kindergarten teacher.

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    "Enjoyable listen"

    Overall
    Performance
    Story
    What made the experience of listening to Eat and Run the most enjoyable?

    The no nonsense nature of his approach to running.


    Who was your favorite character and why?

    Rusty? His mate who ear bashed him all the time. He was raw and real.


    Have you listened to any of Quincy Dunn-Baker’s other performances before? How does this one compare?

    No but would certainly do so.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Not really, it was a enjoyable read but not earth shaking.


  • Improving Life for Thyroid Patients: Famous People with Thyroid Problems

    "Informative information from a fellow suffer"

    Overall
    Performance
    Story
    What did you like best about Improving Life for Thyroid Patients? What did you like least?

    The authors reassurance that the symptoms of this most frustrating condition is not a result of being a hypochondriac. The narration was dreadful and I am normally a fan of authors narrating their own material.


    Would you be willing to try another one of James M. Lowrance’s performances?

    No.


    Could you see Improving Life for Thyroid Patients being made into a movie or a TV series? Who should the stars be?

    I would hope not.


Omtomyheart

Omtomyheart SAN JOSE, CA, United States 04-25-14 Member Since 2014

A mother, a wife, part-time professional trying to fit it all in...

HELPFUL VOTES
2
ratings
REVIEWS
12
10
FOLLOWERS
FOLLOWING
0
0
  • "Taking willpower out of the equatio..."

    2 of 2 helpful votes

    I really liked this book because it explained how to think like a "naturally" thin woman, not a "dieting" thin women. Great concepts that are very convincing in an outline form for you to follow. I think the audiobook is great, however, I'm going to get the written book as well, so that it will be easier to refer back to often.

    More

    The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss

    • UNABRIDGED (7 hrs and 30 mins)
    • By Dilia Suriel
    • Narrated By Kate Fotopoulos
    Overall
    (48)
    Performance
    (43)
    Story
    (42)

    Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

    Jessica says: "Finally--- the end of yo-yo dieting!"

What's Trending in Health & Fitness:

  • 4.8 (60 ratings)
    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (






UNABRIDGED) by Nina Teicholz Narrated by Erin Bennett

    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

    • UNABRIDGED (13 hrs and 25 mins)
    • By Nina Teicholz
    • Narrated By Erin Bennett
    Overall
    (60)
    Performance
    (53)
    Story
    (54)

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

    Brian says: "Good follow-up to Taubes"
  • 4.8 (24 ratings)
    The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time (






UNABRIDGED) by Douglas N. Graham Narrated by Brett Barry

    The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

    • UNABRIDGED (8 hrs and 4 mins)
    • By Douglas N. Graham
    • Narrated By Brett Barry
    • Whispersync for Voice-ready
    Overall
    (24)
    Performance
    (21)
    Story
    (19)

    After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

  • 4.9 (20 ratings)
    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • 4.4 (3393 ratings)
    The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3393)
    Performance
    (1147)
    Story
    (1145)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  •  
  • 4.3 (1701 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1701)
    Performance
    (1048)
    Story
    (1040)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (1325 ratings)
    In Defense of Food (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1325)
    Performance
    (558)
    Story
    (565)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
  • 4.3 (1056 ratings)
    Animal, Vegetable, Miracle: A Year of Food Life (






UNABRIDGED) by Barbara Kingsolver Narrated by Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver

    Animal, Vegetable, Miracle: A Year of Food Life

    • UNABRIDGED (14 hrs and 35 mins)
    • By Barbara Kingsolver
    • Narrated By Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver
    Overall
    (1056)
    Performance
    (354)
    Story
    (358)

    When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally-produced diet, paying close attention to the provenance of all they consume. Animal, Vegetable, Miracle follows the family through the first year of their experiment.

    Sydney says: "Eye opening"
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (






UNABRIDGED) by David Perlmutter, Kristin Loberg Narrated by Peter Ganim

    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    Overall
    (624)
    Performance
    (540)
    Story
    (545)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Grace says: "Family history of Alzheimers? Read this!"
  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (






UNABRIDGED) by William Davis Narrated by Tom Weiner

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UNABRIDGED (7 hrs and 37 mins)
    • By William Davis
    • Narrated By Tom Weiner
    Overall
    (1764)
    Performance
    (1506)
    Story
    (1485)

    Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

    Stacey says: "The program works, but the listen is technical"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1701)
    Performance
    (1048)
    Story
    (1040)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (






UNABRIDGED) by Tom Venuto Narrated by Tom Venuto

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

    • UNABRIDGED (11 hrs and 24 mins)
    • By Tom Venuto
    • Narrated By Tom Venuto
    • Whispersync for Voice-ready
    Overall
    (70)
    Performance
    (62)
    Story
    (60)

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

    Duane says: "Great info but missing pdf"
  •  
  • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (






UNABRIDGED) by Nina Teicholz Narrated by Erin Bennett

    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

    • UNABRIDGED (13 hrs and 25 mins)
    • By Nina Teicholz
    • Narrated By Erin Bennett
    Overall
    (60)
    Performance
    (53)
    Story
    (54)

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

    Brian says: "Good follow-up to Taubes"
  • The Omnivore's Dilemma: A Natural History of Four Meals (






UNABRIDGED) by Michael Pollan Narrated by Scott Brick

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (3393)
    Performance
    (1147)
    Story
    (1145)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (






ABRIDGED) by Timothy Ferriss Narrated by Zach McLarty

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ABRIDGED (3 hrs and 53 mins)
    • By Timothy Ferriss
    • Narrated By Zach McLarty
    Overall
    (896)
    Performance
    (486)
    Story
    (487)

    Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

    Neal says: "Buy the Book - not Abridged"
  • Nutrition Made Clear  by The Great Courses Narrated by Professor Roberta H. Anding

    Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (279)
    Performance
    (252)
    Story
    (244)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
  •  
  • The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body (






UNABRIDGED) by Cameron Diaz Narrated by Cameron Diaz, Sandy Rustin

    The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

    • UNABRIDGED (7 hrs and 49 mins)
    • By Cameron Diaz
    • Narrated By Cameron Diaz, Sandy Rustin
    • Whispersync for Voice-ready
    Overall
    (129)
    Performance
    (119)
    Story
    (117)

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.

    Gina says: "Even better than I expected!"
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health (






ABRIDGED) by T. Colin Campbell, Thomas M. Campbell Narrated by Stefan Rudnicki

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (777)
    Performance
    (486)
    Story
    (498)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (133)
    Performance
    (117)
    Story
    (116)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (385)
    Performance
    (184)
    Story
    (188)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Painless Whole Food Recipes for Lazy People (






UNABRIDGED) by Phillip Pablo Narrated by Dave K. Lawson

    Painless Whole Food Recipes for Lazy People

    • UNABRIDGED (1 hr and 13 mins)
    • By Phillip Pablo
    • Narrated By Dave K. Lawson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Are you keen on whole food recipes and too lazy to cook? This recipes audiobook contains 50 surprisingly simple recipes you can prepare and cook on the same afternoon. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. Whole foods typically do not contain added salt, carbohydrates, or fat. It may be difficult to take the time to identify the ingredients that meet these requirements.

  • The Ultimate Guide to Handball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Handball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Handball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Zumba Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Zumba Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Zumba Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  •  
  • The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Rugby Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Rugby Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 21 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Rugby Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Volleyball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Beauty and Staying Young Through Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  •  
  • The Ultimate Guide to Cycling Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Cycling Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
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    The Ultimate Guide to Cycling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

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