Zen Power

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

Conquista los desafíos de la pérdida de peso y emprende el camino del amor propio y la transformación personal con este completo audiolibro que combina el poder de la autohipnosis para ayudarte a superar la alimentación emocional, romper hábitos poco saludables y desvelar los secretos de la pérdida de peso rápida y sostenible.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

At its best, the college experience can be invaluable for doing the most important work of all—finding your purpose. At its worst, it can be an expensive distraction that indoctrinates you into an instant-gratification culture and prevents you from building a meaningful base not just for your career but for your life.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Who was Charlie Luciano? Download now and find out today!

In this short guide, you will get to learn more about Zen, what it is all about and how it will help you to find your way back to your life, how to be mindful of everything around you and finally, how to be happy.

You’ve likely heard the terms, “karma” and “meditation” before, but do you know what these words really mean? While some Buddhist principles have been popularized in the west, most people outside of Asia still know very little about Buddhism as a whole. Whether you’re seeking spiritual fulfillment, a new perspective on life, or simply want to add some healthy habits to your routine, you’re in the right place.

Who was Enoch Johnson? Download now and find out today!

Book list: The story of Arnold Rothstein, the story of Bonnie and Clyde, the story of Frank Costello, the story of Charlie "Lucky" Luciano, the story of Enoch "Nucky" Johnson, and the story of Pablo Escobar.

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere. Within this book, you'll find a collection of 999 positive affirmations designed with you in mind, beautifully crafted to resonate with your unique experiences, challenges, and incredible strengths. Get ready to embark on a soul-stirring journey of self-discovery as you immerse yourself in the empowering affirmations that will ignite a spark within you.

Who was Arnold Rothstein? Find out today!

Dr. Descy explains how to prepare your presentation and visuals and also what to do before, during and after your in-person or virtual presentation, speech or keynote. He accomplishes this with examples, worksheets and personal anecdotes and experiences. Some topics that will be covered include: ✓How to analyze your audience to can put them at ease and get your message across ✓How to make sure that you will never have to worry about forgetting to say what you want to say ✓How to be at ease and make your audience feel at home with you whenever you present ✓How to motivate your ...

Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive audiobook that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss. Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!

『なぜポッドキャストで発信するだけで高額商品が勝手に売れるのか？』このオーディオブックを聞けばその秘密がわかります。