Yoga Tradition

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and...

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

“An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities Offers practical strategies to develop...

What if the answer you've been seeking has never been absent? Daily Enlightenment is a year-long contemplative companion that guides you through the great Eastern traditions of awakening, one day at a time. This is not a book to be read once. It is a book to be lived with. Each of the 366 entries includes a passage from a primary source, a contemplative reflection, a concrete daily practice, and a closing question designed not to be answered but to be carried through the day. The book is organized into four quarters, each devoted to a single tradition: Quarter One (January through March): ...

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body Shows how embracing the dark...

Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...

A guide to the benefits and challenges of the use of cannabis in spiritual practice Includes chapters by 18 authoritative and influential voices of the modern cannabis movement, including Kathleen Harrison, Joan Bello, Hamilton Souther, Steven Hager, Chris Bennett, Dee Dussault, Jeremy Wolff...

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

A practical and accessible guide to sound healing therapies Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

What if the deepest truth about life is not something you figure out—but someone you learn to love? Across thousands of years, Vaishnavism has offered a clear and compelling answer to the questions that never quite go away: Who am I? Why am I here? What truly satisfies the soul? At the heart of this tradition stands Vishnu—the divine preserver—and his beloved avatars, Krishna and Rama, who step into the human story to guide, protect, and awaken devotion. This is not a dense academic text. It is a doorway. Inside this book, you will discover: The true meaning of bhakti—why devotion ...

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the...

An in-depth guide to blending the practice of yoga with cannabis Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras Explains how yoga practice offers a way to tune the human nervous system and...

When the world feels too heavy to carry, where do you find the strength to rise? Discover the ancient rescue mission that offers a modern lifeline for the soul. We all know the feeling of sinking. Whether it is the pressure of modern life, the weight of anxiety, or the deep, quiet fear that we are drifting away from our true purpose, the sensation of being submerged is universal. Thousands of years ago, the sages of India told a story about this exact feeling. They described Mother Earth (Bhudevi) sinking into the dark waters of the cosmic ocean, held captive by greed and despair. But they ...

If you have tried everything imaginable but have never been able to master the art of spiritual enlightenment and power, then this could be one of the most important books you have read in recent years. Are you interested in discovering the real-life benefits associated with practicing the principles of tantra? Are you a resourceful and determined individual, but still find it hard to know how you can use your energies to unveil the best version of yourself? “Tantra: Introduction Guide to Tantra Philosophy, Traditions and Practices” offers step-by-step instructions and clear ...

The tradition does not teach. It transmits. The distinction is not philosophical. It is the difference between the guide who shows you where to go and the fire that burns away everything preventing you from going there. In Aghori: The Guru's Fire, initiated practitioner and field researcher Ananta Sivam turns from what the Aghori path demands to how it reproduces itself, person to person, fire to fire, across the centuries. Drawing on thirty years of encounters at Harishchandra Ghat, the Kinaram Sthal, and practice sites across Maharashtra and Bengal, this volume enters the transmission ...

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...