Root Meditation

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

Are you tired of being miserable? You need to transform your life! It’s no use looking out - the power to transform yourself is within you. Let me show you just how different your life could be. My name’s Mark, and I was born and raised in the rolling green hills of Italy. For most of my adult life, I’ve felt like something was wrong. I was dissatisfied, stressed, and worn out by my job. That’s when I discovered the secret to unlocking my inner happiness and changing my life for the better.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

The world of contemplative Christianity has yielded to the same voices for far too long, many of whom are from centuries before our time, with lives unlike our own, and often from experiences disconnected from marginalization, oppression, and what it feels like to be an outsider. Cassidy Hall, an LGBTQIA+ Christian contemplative scholar and podcast host, takes us on a journey to queer the contemplative tradition.

Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.

In Healing, Morris Berman seeks to explore a condition that has become a national, if not international, disease: almost all of us believe, on a deep level, that we are not OK. As one therapist puts it, we experience our lives through a lens of personal insufficiency, a “trance of unworthiness,” a “noose of self-hatred.” The eminent body worker, Alexander Lowen, summarizes this by saying that the hidden slogan of our lives is “Grim and bear it.” Healing is a synthesis of Berman’s review of some of the great healers—Donald Winnicott, Alfred Adler, Wilhelm Reich, and F.M. ...

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Come. Accept pastor Joshua Choonmin Kang's invitation to walk slowly, paying attention to God's work in you and around you, to walk intentionally, using spiritual disciplines to develop Christlike character, and to walk purposefully, experiencing deeper grace and vision. In this book you'll encounter fifty-two brief readings, ideal for weekly sabbath reflection or daily devotional use. They point to the path of peace in the midst of life's turmoil, to hope in the midst of brokenness.

If you’ve been feeling out of balance, lacking in energy, or struggling with mental or physical stress, there’s a good chance that your lower chakras are blocked. However, unblocking them is easy, and when you learn how, you can heal yourself from within and transcend space and time to become one with the divine. In Chakra Healing Meditation Part 3, you’ll find everything you need to restore your psychic energies and pave the way for an open mind, a free spirit, and a healthy body.

A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This audiobook will teach you how to nourish your root chakra, so it can always provide you with an abundance of positive energy and flush out the negativity from your body.

Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves. Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you.

She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.

This audiobook is all about healing and balancing your root chakra and awakening your kundalini, often called the mother energy. It will help you understand what kundalini is, how you can awaken it, and how to know that your kundalini is finally waking up. It will also help you understand the experiences that you may have when the kundalini progresses up your spine.

Compiled by a leading researcher in the field, this is the first book to document the actual meditations used by alchemists. The author also provides considerable evidence that psycho-spiritual alchemy was practiced many centuries before the Renaissance, contrary to what some modern academics believe. A primary tool in the work of the alchemists was a unique kind of meditation based on the light of the One Mind. They gradually learned how to work with this light to discover the “First Matter”—of objects, their own mental states, and their very souls—and transmute them into something...

Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications.

Have you ever wondered what it means to be a Taoist? Have you already read some books on Taoism and wonder where you should go next? Are you looking to better your life? If you answered yes to any of these questions, then this book is for you. This book expands upon many Taoist ideals and explains more about Lao Tzu's belief system.

Ready for peace, connection and union? It’s as close as your breath. Breathing is both wonder and paradox: it is something so simple that we are born knowing how to do it yet a person can train for their entire life in an effort to learn how to do it well. It is something that appears to be a solitary act and yet coordinating our breath with another is a deep act of intimacy. On one level it is a physical act, and yet the spiritual implications of the breath are profound. In the book of Genesis, God reached down and scooped up a handful of dirt. God breathed into that dirt and made the ...

Have you been curious about the practices of Tao? Are you struggling to find peace and acceptance in your everyday life? Do you wish to find everyday solutions to the influences in the world that can negatively impact us? Here in this book, you will be provided with the best answers to all of those questions.