Root Meditation

This inspiring meditation on the intersection of science, nature, and spirit shows readers how to deepen their connection to the natural world. In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia...

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

Unlock the ancient spiritual architecture of the oldest scripture known to humanity - and discover the ultimate map to your own consciousness. We live in an age of deafening noise. We are drowning in information, digital notifications, and shallow distractions, yet we are starving for profound wisdom. We have mastered the external world, but we have lost our connection to the sacred. What if the cure to modern anxiety, burnout, and disconnection has been waiting for us for over three and a half millennia? In The Rigveda: Rediscovering the Roots of Indian Consciousness, author Naveen Goyal ...

Unlock the secrets of mystical wisdom in just a few minutes a day, even if you've never ventured into the mystical realm before! Are you longing to explore a deeper spiritual understanding but feel overwhelmed by the vast amount of information available? Have you ever wondered how to incorporate mystical practices into your busy life without feeling disconnected from the modern world? Do you crave a balance between mystical insights and scientific understanding? If these questions resonate with you, you're certainly not alone. Many spiritual seekers and intellectual explorers like yourself ...

During our chaotic times, discover five forgotten values that can spark internal growth and help us reconcile our Christian faith with the complexities of race, sexuality, and social justice. WINNER OF THE CHRISTIANITY TODAY BOOK AWARD Most believers live in the state of “being a Christian”...

This non-fiction work provides a comprehensive introduction to meditation and its role in stress management. It begins by defining meditation and exploring its historical origins, then delves into the physiological and psychological impacts of stress on the human body and mind. This book explains how various meditation practices can effectively counteract stress responses, offering a natural and accessible method for stress relief. It outlines different types of meditation techniques, providing readers with an overview of the diverse approaches available. The content emphasizes the ...

Begin healing and balancing your chakras within 1 hour! Discover the Passion and Energy your Life deserves Do you want to live your life to its full potential? Do you wish for the energy and motivation that you need to fulfill your dreams? Do you wish there was a method that could unlock your gifts, creativity and abundance? Do you want to be more present to enjoy the wonders of life happening all around you? Do you feel like you deserve more from life but are not sure how you are going to get it? Through balancing and healing your chakras you will discover all these things and more. The ...

Many spiritual traditions have described our everyday level of consciousness as a kind of dreamlike state—which for many of us feels like a nightmare we can’t seem to escape. Awakening from this dream, explains Eckhart Tolle, starts by coming into a new relationship to the present...

Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism...

Go deeper than superficial self-care with the religious secret sauce you didn’t know you were missing "An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"—Dr. Pooja Lakshmin, author of Real Self-Care In the chaos of today’s...

Discover the foundations of the chakra system and explore the energy centre traditionally associated with grounding, stability, security and your connection to the physical world. The Root Chakra by Mara Ellwyn is a practical guide to Muladhara, the first of the seven major chakras. Moving beyond brief descriptions of the Root Chakra, this book explores its traditional symbolism, associations and practices in depth while providing accessible exercises for developing greater grounding and self-awareness. Learn about the Root Chakra's place within traditional chakra systems and discover how ...

In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system—the Kabbalah—and passed its teachings by word of mouth only, believing that the secrets of...

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. 

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

The world of contemplative Christianity has yielded to the same voices for far too long, many of whom are from centuries before our time, with lives unlike our own, and often from experiences disconnected from marginalization, oppression, and what it feels like to be an outsider. Cassidy Hall, an LGBTQIA+ Christian contemplative scholar and podcast host, takes us on a journey to queer the contemplative tradition.

Master kabbalist Rabbi David Cooper teaches three daily invocations to help practitioners of all faiths find self-empowerment through an active relationship with angels, which he views as an energetic realm where God, humankind, and all of creation interconnect. Includes an archangel meditation...

Explore the vast and wondrous legends behind 35 of the world’s tree species and enjoy a new approach to nature–based spirituality. In this nature connection and spiritual wellness tool, Dawn Nelson offers a new way of connecting with trees—and in turn the landscape and nature around...

From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can...