Yoga Light

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

I've written this book to include as much supporting evidence as I could include so that you will have the confidence to know that the "mind over matter" philosophy is more than just flimsy words and exercises. Mind exercises are included in the book to help you to become the best you can be.

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body Shows how embracing the dark...

Guided Meditation Scripts, Volume II: Energy, Emotion & Inner Light A luminous new addition to the Guided Meditation Scripts series — this volume invites yoga teachers, meditation instructors, and mindfulness guides to explore deeper emotional healing and energetic balance through the power of language and presence. Each meditation in this collection blends poetic storytelling with neuroscience-informed grounding techniques, offering teachers class-ready scripts that move beyond relaxation — into transformation. Inside, you’ll find: Full-length guided meditations with voice cues, ...

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any...

The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

"BREATHTAKING," -Garlic Sandwich News "IS THIS THE ESSENCE WE HAVE BEEN WAITING FOR?" -Priester Caramel W.C. Threadwessel "THE WORD IS OUT. THIS RESPONSE MAKES A LOT OF SENSE TO ME." -Priester Caramel W.C. Threadwessel - IT WAS ONLY A MATTER OF TIME BEFORE THE WORLD CAME TRUE - For Slaughter Tamwell, time was of the essence. I gotta quit it I gotta quit I gotta quit it I gotta quit I gotta quit it I gotta quit I gotta quit it I gotta quit I’m done with everything done with everything done with everything nothing left for me right for me done with everything done with everything done with ...

Book V speaks in detail about Shaktipat – as a connection to the Higher Reality and way to self-realisation and existence beyond the physical form – and about the process of advanced bio-spiritual activation, self-refinement and transformation. Through the expression of direct experience and the embodied realisation itself, Jivanmukti demystifies and dispels the misconceptions surrounding commonly held notions of ‘kundalini awakening’, ‘shaktipat’, ‘chakras’, ‘nadis’, and instead, presents a clear and scientific perspective on kundalini awakening and transformation ...

Teaching Yoga – A Path of Light (Third Edition) In a world where yoga is widely practiced yet often narrowly understood, Teaching Yoga – A Path of Light offers an inspiring and practical roadmap for yoga teachers at every stage of their journey. This comprehensive guide blends ancient wisdom with modern insights, covering everything from yoga history, philosophy, and anatomy to trauma-informed teaching, ethics, and the evolving landscape of online instruction. Drawing from decades of teaching and mentoring, David Scott Yglesias brings clarity, compassion, and deep respect for yoga’s ...

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...

This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

El Yoga Real es la más elevada e importante de las tradiciones del yoga: un camino de transformación personal que lo abarca todo y que va más allá de cualquier enfoque de bienestar y sanación que exista hoy en día. Sea lo que sea que estés haciendo para mejorar tu vida, el Yoga Real puede aportarte más de todo lo que deseas; lleva cada experiencia, por pequeña que sea, a la luz. Al aprender a vivir en la luz, aceptas deliberada y conscientemente tu verdadero yo como un ser de posibilidades infinitas, sin las trabas de la preocupación o la duda.

The Bhagavata-purana, (Sanskrit: “Ancient Stories of God [Vishnu]”) is the most-celebrated text of a variety of Hindu sacred literature known as the Puranas and the specific text held sacred by the Bhagavata sect. The Purana is made up of some 18,000 stanzas divided into 12 books, but it is Book X, which deals with Krishna’s childhood and his years spent among the cowherds of Vrindavana, that accounts for its immense popularity with Vaishnavas throughout India.

Book II transmits the essential understanding of the emotional reality of the self and the process of gradual self-refinement that is initiated after one’s conscious awakening. It reveals a deeper perspective on karma, Yoga and the significance of having a physical body in this physical-emotional reality – as a way to realise the cycles of time, evolution and the experience of Consciousness through various states of existence. At first, Book II confronts us with the fact that the essence of our current (and past) earthly existence is the distorted and corrupted-through-time flow of the ...

Thank you for choosing this book and for your willingness to explore yoga more deeply. The Path of Light is the culmination of a lifetime of study, practice, and exploration by David Scott. His journey has taken him to the very roots of yoga, tracing its evolution from ancient traditions to its place in the modern world. This book has served as the foundation for both 200-hour and 300-hour Yoga Alliance teacher training programs, supporting countless students on their path to understanding and sharing this transformative practice. If you are already a teacher, leading a training program, or...

Beautifully presented by Jagannatha Dasa and the artists and devotees of the Vedic Preservation Society here is an audiobook which not only entertains, enlightens, and deeply informs but just might positively change your life forever, for the better.

Are you ready to unlock the secrets to spiritual growth and discover a greater understanding of yourself? Light The Way, Book 2 in the A World Without Separation Series is the key to unleashing your true potential and guiding you on your path of spiritual awakening. • Transform your life with powerful poems and affirmations that will ignite your inner fire and lead you towards spiritual growth. • Embrace your journey as a wayshower with the guidance and wisdom offered in this book that will empower you to shine your light for others. • Experience a deep connection with yourself and ...

Book I is a powerful transmission into the Being that is Yoga, that is beyond concepts, language and intellect and thus, may be called Natural Spirituality. It is a free flowing dance of self-born knowledge onto the page and an invocation of the awakening consciousness within the mature reader. The reader who only looks for repetitive practices or instructions will not find them in this book. Instead, what may be perceived is the vibratory quality of the written transmission itself, and the blissful, equanimous frequency of Natural Spirituality, and the emanation of the Being that vibrates ...