Yoga Light

B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

In this compelling personal account, a former yoga instructor recounts her journey from deep involvement in yoga to a renewed life in Christ. Drawing on experience, research, and the light of Scripture, she examines the spiritual foundations of yoga and contrasts them with the truths of the Catholic faith. With honesty and compassion, this book offers both a warning and a testimony of grace, guiding listeners toward authentic peace through Christ-centered prayer, reverence for the body, and a deeper trust in God’s healing love.

Clear Light is Volume 3 of Naropa’s Six Yogas: The Complete Training System. It addresses a subject that modern spirituality almost guarantees will be misread: luminosity. People hear “clear light” and imagine fireworks—visions, bliss storms, mystical cinema, a permanent upgrade. The tradition means something far more exact and far more demanding: the capacity to recognize knowing itself when the usual supports of body, story, and world begin to thin. This volume is written to protect that meaning. Clear light is not a special effect. It is not a trance state you can force into ...

The Illusory Body is Volume 2 of Naropa’s Six Yogas: The Complete Training System. It addresses the most common modern failure in Tibetan yogic practice: confusing experiences with realization, and confusing “emptiness talk” with the actual capacity to release grasping when life gets sharp. Illusory body is not dissociation. It is not derealization. It is not a mood, an aesthetic, or a clever philosophy. It is daytime yoga—trained in the middle of ordinary life—so that when conditions intensify in dream, sleep, death, and bardo, the mind does not collapse into literal fear. The ...

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous offering Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet...

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body Shows how embracing the dark...

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any...

The Lamp Before the Crossing is Volume 1 of Naropa’s Six Yogas: The Complete Training System. It is the book you read before you chase experiences—because without ground, the rest of the path turns into sign-hunting, sleep damage, and spiritual self-deception. The Six Yogas are not six tricks. They are a single architecture designed for one purpose: continuity of recognition across life, dream, sleep, death, and the bardo. This first volume lays the foundation the tradition assumes but modern readers often skip: what the system is, why it is sequenced, what “success” actually looks ...

Dream Yoga is Volume 4 of Naropa’s Six Yogas: The Complete Training System. It treats the night as the safest laboratory for one of the hardest tasks in spiritual training: continuity. In dreams, the world is obviously mind-made, yet the mind still panics, clings, performs, and lies to itself. That is why dream practice matters. It reveals how quickly awareness is captured by fear and fascination—and it offers a way to train release without waiting for death to teach you the lesson violently. This is not a lucid dreaming hobby book. It is not a catalog of tricks. And it is not a thrill-...

Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even after small tasks. [ ] You overthink everything long after it's over. [ ] You shut down, procrastinate, or go numb under pressure. If you picked even one, you may be stuck in a stress loop. Stress is unavoidable. Resilience is trainable. Your vagus nerve is the bridge between the two. If you feel wired but exhausted… calm one moment and triggered the next… or stuck in stress cycles you can't break, your vagus nerve may be the missing link to...

If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.

Guided Meditation Scripts, Volume II: Energy, Emotion & Inner Light A luminous new addition to the Guided Meditation Scripts series — this volume invites yoga teachers, meditation instructors, and mindfulness guides to explore deeper emotional healing and energetic balance through the power of language and presence. Each meditation in this collection blends poetic storytelling with neuroscience-informed grounding techniques, offering teachers class-ready scripts that move beyond relaxation — into transformation. Inside, you’ll find: Full-length guided meditations with voice cues, ...

Book V speaks in detail about Shaktipat – as a connection to the Higher Reality and way to self-realisation and existence beyond the physical form – and about the process of advanced bio-spiritual activation, self-refinement and transformation. Through the expression of direct experience and the embodied realisation itself, Jivanmukti demystifies and dispels the misconceptions surrounding commonly held notions of ‘kundalini awakening’, ‘shaktipat’, ‘chakras’, ‘nadis’, and instead, presents a clear and scientific perspective on kundalini awakening and transformation ...

The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.

This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and...

What if the body itself were the missing key to incarnating the divine? The initiates of the cosmic Tradition have always known that prayer awakens the heart and meditation illumines the mind—but that without the conscious movement of the physical body, the Spirit cannot fully take root in earthly life. This extraordinary book restores the missing link. Drawing on the Johannite current and the living science of the zodiac, Olivier Manitara reveals a spiritual method taught by Christ in His secret School on Mount Tabor—a practice of astonishing depth and beauty: · 12 sacred movements ...

Have you ever felt a deep and persistent yearning for a peace that the world cannot seem to offer? Have you questioned the nature of your reality, your purpose, and the endless cycle of joy and sorrow? Thousands of years ago, a young prince named Rama, overwhelmed by these same existential questions, fell into a profound despair. The dialogue that followed between him and the enlightened Sage Vasistha became one of the most treasured scriptures of all time: the Yoga Vasistha. Now, in The Sage's Light: A Modern Seeker's Introduction to the Yoga Vasistha, author Naveen Goyal invites you on an...