Well Light

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

Hallowmere's lighthouse keeper is found dead beneath his own beacon -- and the light hasn't gone dark in two hundred years, until now. The death of beloved lighthouse keeper Tom Ainsley is ruled an accident -- until Wren notices the light was extinguished the night he died for the first time in two centuries. Digging into his past uncovers a smuggling network still very much alive, while her partnership with Callum deepens into something neither of them is ready to name. For two hundred years, Hallowmere's lighthouse has never once gone dark. The night keeper Tom Ainsley dies, it does. The ...

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.

Reignite Your Vitality After 50 with the Power of Red Light Therapy Are you seeking natural solutions to combat aging, alleviate chronic pain, enhance sleep quality, and boost energy levels? Red Light Therapy: Benefits for Natural Health Beyond 50 offers a comprehensive guide to harnessing the transformative effects of red and near-infrared light therapy, tailored specifically for those embracing the golden years. This evidence-based resource demystifies the science behind photobiomodulation, presenting practical applications to: Reduce wrinkles, fine lines, and age spots for rejuvenated ...

Some people get the glory. Some people get the mop. Koji Tanaka has spent eight years cleaning up the guts off the concrete left behind by Osaka’s elite monster hunters. He knows the rifts better than the heroes do. He also knows exactly how easily a person can die down there in the dark. The system has a sick sense of humor. When a routine cleanup goes wrong, the universe assigns Koji a new job title. He has to figure it out fast, things are already hunting him.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation? Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

For the first time ever, an active practitioner describes the history, folklore, and remedies of Southern and Appalachian Folk Medicine in this groundbreaking guide for curious herbalists. This book is the first to describe the history, folklore, assessment methods, and remedies of Southern and...

The Bright Empires series is a unique blend of epic treasure hunt, ancient history, alternate realities, cutting-edge physics, philosophy, and mystery. The result is a page-turning, adventure like no other. The Skin Map Kit Livingstone’s great-grandfather reveals an unbelievable story: the ley...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive...

Upending everything we thought we knew about sun exposure, this trenchant investigation into the “zero-sun policy” sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure. A quiet revolution is transforming our understanding of sunlight’s...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

Shadow Work for Manifesting Money introduces the Money Shadow Mapping System, a framework that reveals why your financial behavior doesn't match your intentions—and gives you tools to change it at the root. The source is in money lessons absorbed in childhood—tension before bills were paid, fights overheard, things never discussed. Those lessons run your financial decisions automatically and invisibly.

Discover the Science and Practical Benefits of Red Light Therapy—Even If You're a Complete Beginner Have you been wondering whether red light therapy really works? Are you looking for a clear, evidence-based guide to using red light therapy safely and effectively for pain relief, inflammation, skin health, anti-aging, muscle recovery, and overall wellness? If so, this book is for you. With so much conflicting information online, it's easy to feel overwhelmed by bold claims and confusing advice. Red Light Therapy for Beginners cuts through the noise by explaining what current research ...

Everyone has a story...and a dream. Patricia didn’t trust easily. Her ex-husband had taught her all the reasons not to. But Daine didn’t give up easily. Andrew wanted to make certain his granddaughter was happy with her life…then his daughter showed up. She might only be an amateur when it came to searching for long forgotten and hard to find information, but Jillian was determined to learn more about her family’s history and the mystery surrounding the woman in the painting at Daine’s house…she didn’t count on Nic being just as interested in it as she was. Hannah couldn’t ...