Work Anxiety Depression
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Narrated by: Gary John Bishop
- Series: Unfu*k Yourself
- Length: 3 hrs and 24 mins
- Release date: 08-01-17
- Language: English
- A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Must listen for those who suffer with GAD
- By Alan on 12-25-22
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 12-23-22
- Language: English
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are....
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- By: Kinnari Trivedi
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Release date: 02-05-24
- Language: English
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Release date: 12-26-23
- Language: English
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- By: Constant Goda
- Narrated by: Stephen Floyd
- Length: 3 hrs and 50 mins
- Unabridged
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Such an encouragement!
- By Reader on 11-09-23
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrated by: Stephen Floyd
- Length: 3 hrs and 50 mins
- Release date: 10-19-23
- Language: English
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- By: Shirley Thomas
- Narrated by: Glen Michael Cooper
- Length: 2 hrs and 19 mins
- Unabridged
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We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- Narrated by: Glen Michael Cooper
- Length: 2 hrs and 19 mins
- Release date: 01-28-22
- Language: English
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Hacking the brain requires a parcel that includes proven ways of achieving success. These ways may be new to you. So be encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself....
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- By: Eric Hermann
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Incomprehensible
- By Amazon Customer on 10-26-22
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Release date: 06-08-20
- Language: English
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Why Meditate? Because It Works
- By: Jillian Lavender
- Narrated by: Jillian Lavender
- Length: 5 hrs and 28 mins
- Unabridged
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From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.
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Excellent followup to course material
- By Amazon Customer on 08-02-23
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Why Meditate? Because It Works
- Narrated by: Jillian Lavender
- Length: 5 hrs and 28 mins
- Release date: 07-08-21
- Language: English
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Why Meditate? Because It Works will inspire you to begin your meditation journey....
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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thank you
- By tomicia on 09-19-20
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 09-11-20
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Ansiedade Corporativa [Corporate Anxiety]
- Confissões sobre estresse e depressão no trabalho e na vida [Confessions About Stress and Depression at Work and in Life]
- By: Adriano Silva
- Narrated by: Carlos Oliveira
- Length: 7 hrs and 22 mins
- Unabridged
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Depois de "O Executivo Sincero", em que aborda as relações humanas no mundo corporativo–uma metáfora da própria vida, com sua balança cotidiana de erros e acertos, sucessos e fracassos...
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Ansiedade Corporativa [Corporate Anxiety]
- Confissões sobre estresse e depressão no trabalho e na vida [Confessions About Stress and Depression at Work and in Life]
- Narrated by: Carlos Oliveira
- Series: O Executivo Sincero, Book 2
- Length: 7 hrs and 22 mins
- Release date: 04-08-24
- Language: Portuguese
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Depois de "O Executivo Sincero", em que aborda as relações humanas no mundo corporativo–uma metáfora da própria vida, com sua balança cotidiana de erros e acertos, sucessos e fracassos...
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The Option Method: The Myth of Unhappiness, Vol. 3
- The Collected Works of Bruce Di Marsico on the Option Method & Attitude
- By: Bruce M. Di Marsico
- Narrated by: Virtual Voice
- Length: 10 hrs and 34 mins
- Unabridged
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Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature of happiness and unhappiness in nine parts: Behavior; Everyday Myths; The Great Myths; Happiness Without Reason; Enjoying Your Happiness; Option Mysticism; Practicing the Option Method; Stories and Meditations; and A Comprehensive Overview. Volume 3 of The Option Method: The Myth of Unhappiness focuses on advanced Option Method concepts in 117 chapters such as The Option View of Death; The Meaning of Life; and Happiness Is Now. In this volume Di ...
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The Option Method: The Myth of Unhappiness, Vol. 3
- The Collected Works of Bruce Di Marsico on the Option Method & Attitude
- Narrated by: Virtual Voice
- Length: 10 hrs and 34 mins
- Release date: 04-27-24
- Language: English
- Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature ...
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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
- Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
- By: Konstantin Pfannschmidt
- Narrated by: Matthias Ubert
- Length: 4 hrs and 21 mins
- Unabridged
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Willst Du die Grundprinzipien der kognitiven Verhaltenstherapie kennenlernen? Möchtest Du die verschiedenen Verfahren der kognitiven Verhaltenstherapie in Erfahrung bringen? Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst? Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben.
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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
- Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
- Narrated by: Matthias Ubert
- Length: 4 hrs and 21 mins
- Release date: 08-19-20
- Language: German
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Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst? Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben....
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