Weight Loss Stress Anxiety
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- By: Brenda Goleman
- Narrated by: Amanda Bailey
- Length: 10 hrs and 31 mins
- Unabridged
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.
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Exceptional Book
- By Semaj on 11-23-20
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- Narrated by: Amanda Bailey
- Length: 10 hrs and 31 mins
- Release date: 10-20-20
- Language: English
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- By: Martina Gavillet
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Unabridged
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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A Gentle Reset for Mind and Body
- By Robyn on 01-06-25
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Release date: 12-23-24
- Language: English
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- By: D.D Kent
- Narrated by: Serena Navi
- Length: 1 hr and 58 mins
- Unabridged
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Lots of encouraging words
- By Holly on 08-14-23
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrated by: Serena Navi
- Length: 1 hr and 58 mins
- Release date: 08-10-23
- Language: English
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 03-06-20
- Language: English
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- By: Haley Bates
- Narrated by: Jack Williams
- Length: 7 hrs and 46 mins
- Unabridged
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Narrated by: Jack Williams
- Length: 7 hrs and 46 mins
- Release date: 05-28-21
- Language: English
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place....
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- By: The Candere Publishing Company
- Narrated by: Benjamin Bohren
- Length: 1 hr and 26 mins
- Unabridged
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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Love the information.
- By letisha on 04-19-24
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Narrated by: Benjamin Bohren
- Length: 1 hr and 26 mins
- Release date: 06-06-18
- Language: English
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body....
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- By: Sam King
- Narrated by: Gregory Allen Siders
- Length: 5 hrs and 15 mins
- Unabridged
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Narrated by: Gregory Allen Siders
- Length: 5 hrs and 15 mins
- Release date: 06-28-21
- Language: English
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus....
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The Stress Diet
- Relieving Stress Through Food
- By: Dr. J. Knapp
- Narrated by: Madeleine Norton
- Length: 2 hrs and 18 mins
- Unabridged
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Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!
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Amazing
- By Anonymous User on 03-05-22
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The Stress Diet
- Relieving Stress Through Food
- Narrated by: Madeleine Norton
- Length: 2 hrs and 18 mins
- Release date: 01-06-22
- Language: English
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What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Follow me into a blissful, stress-free life....
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