Walking Health
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 55 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 55 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 10-17-16
- Language: English
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- By: Antonia Malchik
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Unabridged
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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all things bipedal
- By Cindi Gray on 08-29-19
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Release date: 05-07-19
- Language: English
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to....
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- By: Nathan Cadwell
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
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Great audiobook about biohacking sleep
- By Caleb Herrold on 03-24-25
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- Narrated by: Michael Wallace
- Length: 4 hrs
- Release date: 03-19-25
- Language: English
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- By: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release date: 09-03-24
- Language: English
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- By: Louisa J. Morgan
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Unabridged
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Release date: 07-20-21
- Language: English
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....
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Power Walk!
- My Step by Step Journey to Competitions Across America
- By: Patricia Vicary
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Unabridged
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Motivation served up with humor
- By Anonymous User on 09-20-23
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Release date: 08-31-23
- Language: English
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- By: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 30 mins
- Unabridged
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily.
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Another aerobic exercise <br />
- By Amazon Customer on 03-24-16
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- Narrated by: Ehren Herguth
- Length: 30 mins
- Release date: 02-13-15
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily....
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How to Stay Safe When Entering the Healthcare System
- A Physician Walks across the Country to Raise Awareness of the Need to Improve Healthcare Safety
- By: David B. Mayer
- Narrated by: Virtual Voice
- Length: 7 hrs and 20 mins
- Unabridged
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This book is an urgent call to action centering on the author's thirty-five-year mission to raise awareness of the 250,000 lives that are lost each year to preventable medical harm and the harm faced by healthcare professionals in the form of workplace violence, depression, and burnout resulting in suicide rates higher than almost every other industry. The book's narrative-driven timeline follows the author's 2,452-mile walk to thirty-seven Major League Ballparks using his love of baseball as a way to garner media attention for his mission and indulge in the welcome relief of baseball ...
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How to Stay Safe When Entering the Healthcare System
- A Physician Walks across the Country to Raise Awareness of the Need to Improve Healthcare Safety
- Narrated by: Virtual Voice
- Length: 7 hrs and 20 mins
- Release date: 02-05-24
- Language: English
- This book is an urgent call to action centering on the author's thirty-five-year mission to raise awareness of the 250,000 lives that are lost each...
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Just Power Walking
- Guide to Weight Loss Using Walking
- By: Ann Vase
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Unabridged
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Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.
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Transform Your Health with Just 30 Minutes A Day
- By Chris on 02-09-23
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Just Power Walking
- Guide to Weight Loss Using Walking
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Release date: 09-06-19
- Language: English
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Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....
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Parkinson's & Recreation 2: No Walk in the Parkinson's
- By: Dennis Jernigan
- Narrated by: Dennis Jernigan
- Length: 7 hrs and 10 mins
- Unabridged
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In Parkinson's & Recreation 2, Dennis shares ways in which he and his wife are traversing the progression of PD and is first and foremost a written legacy he is attempting to leave for his family. As a part of this attempt, Dennis has gone on a journey of uncovering his family roots. What would you feel if you discovered Viking kings in your lineage? What would you feel if you uncovered the mystery of how the Jernigan line was woven throughout the fabric of English nobility? What would such revelations mean for you and your family?
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Parkinson's & Recreation 2: No Walk in the Parkinson's
- Narrated by: Dennis Jernigan
- Series: Parkinson's & Recreation, Book 2
- Length: 7 hrs and 10 mins
- Release date: 03-21-25
- Language: English
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In Parkinson's & Recreation 2, Dennis shares ways in which he and his wife are traversing the progression of PD and is first and foremost a written legacy he is attempting to leave for his family.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- By: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 1 hr and 12 mins
- Unabridged
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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LOVE THE NARRATOR's VOICE!!
- By Hannah Herguth on 09-04-16
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrated by: Ehren Herguth
- Length: 1 hr and 12 mins
- Release date: 02-24-15
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Power Walking Livello 1
- By: Paolo Tonetto
- Narrated by: Paolo Tonetto
- Length: 26 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 1
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 1
- Length: 26 mins
- Release date: 02-02-12
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Walking Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- By: Trevor Clinger
- Narrated by: Kristofer Rebeck
- Length: 25 mins
- Unabridged
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Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion.
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Walking Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrated by: Kristofer Rebeck
- Length: 25 mins
- Release date: 07-28-23
- Language: English
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Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights....
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