Virtual Training

Virtual Training is the definitive guide to delivering virtual training that engages learners and makes new skills and behavioral changes stick. Jeb Blount, one of the most celebrated trainers and authors of our generation, walks you step-by-step through the seven elements of effective, engaging virtual learning experiences.

When eighteen year old Julie agrees to be a surrogate for a rich farmer and his wife, she doesn't realize just how irregular the terms are. According to the contract she just signed she'll have to spend the next nine months as the family's personal cow. But that might not be as bad as it sounds. Mr. Mason is handsome, strong, and he has a skilled hand with animals. Julie might not mind being his Hucow. After years of taking care of herself, she's looking forward to being someone else's responsibility for once. This is a safe, wholesome story about an arrangement that changes the lives of ...

Controlled Volume 50 redefines how experienced lifters approach high-volume training after fifty. Instead of chasing exhaustion or relying on outdated intensity methods, this system teaches you to build muscle, joint strength, and endurance through precision. Each principle—controlled tempo, measured workload, and structured recovery—creates sustainable progress without burnout or injury. Built for the mature athlete, every chapter combines evidence-based methods with real-world application. You’ll learn how to adapt the classic 10-set system to your recovery rate, apply tempo control...

“The mind does not wish — it generates.” In this final volume of the Cyclomancy Training Series, Isaac Worthy reveals the ultimate phase of psychic mastery — the power to shape reality through thought, vibration, and stillness of will. Where earlier books awakened and charged the current, The Mind as Generator teaches the adept to become the current itself — to move energy not by effort, but by presence. This is not visualization. This is not belief. This is direct creation through consciousness. Within these pages, you will discover: The Silent Command — the art of manifesting ...

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

Muscle doesn’t fade because you age—it fades because you stop challenging it correctly. German Volume Training for Men Over 40 shows you how to rebuild strength and size using a time-tested system adapted for the modern midlife lifter. You’ll learn to train smarter, recover faster, and protect your joints while reigniting the muscle-building response your body still possesses. This complete guide transforms the classic 10x10 German Volume Training method into a joint-safe, energy-efficient system for men in their forties, fifties, and beyond. Every principle—volume, intensity, ...

Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body moves. Time Under Tension Training for Men Over 40 introduces a proven, joint-friendly way to build muscle and endurance through deliberate, slow-tempo resistance training. By extending the time your muscles stay under load, you’ll gain size, strength, and stability without heavy weights or joint strain. This complete guide teaches you how to use tempo as your training engine. You’ll learn precise methods to increase intensity safely, protect ...

Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...

Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. Energy dips, sleep suffers, fat clings to the waistline, and progress stalls no matter how much effort is applied. The cultural script shrugs and says this is aging—that “dad bod” and decline are inevitable. But decline is not destiny. It’s a mismatch between what your body needs after 40 and what you’re still giving it. META40—Metabolic Energy Training & Adaptation for 40+—is the proven system designed for men who refuse decline. ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

The ultimate stress-free guide to raising a well-behaved, happy puppy—science-based, practical, and easy to follow. ❓ Bringing home a new puppy but feeling overwhelmed by conflicting advice? ❓ Struggling with potty training, bed training, or leash pulling? ❓ Worried about separation anxiety, barking, or destructive behavior when left alone? 🎯 The New Puppy Training Handbook is your step-by-step guide to raising a confident, obedient dog without frustration. Based on science-backed methods, this book provides clear, practical training strategies that fit real-life routines—...

Are you preparing for the AWS Certified Cloud Practitioner exam and looking for a way to fast-track your exam success? These AWS Cloud Practitioner Training Notes are your ultimate resource to help you save time and pass the CLF-C02 exam on your first attempt. The AWS Cloud Practitioner certification is a great first step into the world of Cloud Computing and requires a foundational knowledge of Amazon Web Services, its architectural principles, value proposition, billing and pricing and key services. WHAT MAKES THESE TRAINING NOTES A MUST-HAVE? FAST-TRACK YOUR SUCCESS: Designed to help you...

Are you preparing for the AWS Certified Developer Associate exam and looking for a way to fast-track your exam success? These AWS Developer Associate Training Notes are your ultimate resource to help you save time and pass the DVA-C02 exam on your first attempt. The AWS Developer certification is highly regarded in the world of Cloud Computing and requires a solid knowledge of Amazon Web Services, including development tools, deployment processes, monitoring, security, and best practices for building and maintaining cloud applications. WHAT MAKES THESE TRAINING NOTES A MUST-HAVE? FAST-TRACK...

Unlock the Power of the Mind with Telekinesis Unlocked: A Beginner’s Guide to Understanding and Exploring Psychokinesis, the Power of the Mind Over Matter Have you ever wondered if it’s truly possible to move objects with your mind? Are you curious about the mysteries of psychokinesis and how thought could influence the physical world? This beginner-friendly guide takes you deep into the fascinating world of telekinesis, also known as psychokinesis, exploring its history, science, training methods, and real-life applications. Whether you're a skeptic, a seeker, or simply intrigued by ...

While many people aspire to a life of prayer, few know how to pray effectively. After years of the fires of life, frustrations and fear, many people simply stop believing God to do the seemingly impossible. But for every position, there is a training period and process. Prayer is no different. In this candid literary masterpiece and workbook, Apostle Joshua P. Smith positions readers to go from trial and error to a prayer life that is tried and true. The Intercessors’ Basic Training Manual & Workbook, Volume 1: The Ministry of Intercession, offers readers a blueprint for basic training ...

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

10 Steps to Simple Puppy Training Bringing a new puppy home is exciting, but not the chaos that comes with it. Accidents, pulling on the leash, jumping on guests-it can feel overwhelming. But what if there were a simple, stress free way to train your puppy and build a lifelong bond without spending a ton of time doing it? This practical guide is perfect for busy dog owners who want to enjoy their puppy without the frustration. Inside, you'll discover: Potty training that works-no more stepping into surprises. Crate training tips to create a safe, cozy haven for your puppy. Leash walking ...

Are you ready to say goodbye to diapers - without the stress, tears, or guesswork? "Boys Potty Training: 3 Days to Ditch the Diapers" is your complete, compassionate guide to helping your little boy make the big leap from diapers to underwear - in just one long weekend. Written by parenting expert Deborah Hopkins, this encouraging, step-by-step manual takes the overwhelm out of potty training with a practical, positive approach designed for real families. Whether you’re training a toddler, an older child, or even twins, you’ll learn how to: Recognize the right time to start (spoiler: ...