Using Theory

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Author Mick West shares over a decade's worth of knowledge and experience investigating and debunking false conspiracy theories through his forum, MetaBunk.org, and sets forth a practical guide to helping friends and loved ones recognize these theories for what they really are. West puts his debunking techniques and best practices to the test with four of the most popular false conspiracy theories today (chemtrails, 9/11 controlled demolition, false flags, and flat Earth) - providing road maps to help you to understand your friend and help them escape the rabbit hole.

What if you could create a month of high-quality content in just one weekend—while your competitors struggle to post twice a week? Welcome to the new era of content creation, where AI-powered creators are building massive audiences on YouTube, Instagram, and TikTok in half the time, with better results, and without burning out. Here's What You'll Master Inside: • Platform-Specific AI Strategies for YouTube, Instagram & TikTok. • The Complete AI Tool Stack That Actually Works. • Monetization Blueprint for AI-Enhanced Creators. • Cross-Platform Domination Without the Overwhelm.

This complete 3-book bundle is designed to take you from curiosity to clarity, and from clarity to concrete results. You don’t need technical skills, coding knowledge, or previous business experience. What you need is a clear roadmap—and that’s exactly what this collection delivers. Step by step, you’ll discover how AI can simplify complex processes, open new income opportunities, and help you build digital assets that grow over time instead of draining your energy.

"A painter paints pictures on canvas. But musicians paint their pictures on silence" --- Leopold Stokowski... People have different passions in life but there are those who love to listen to different piano music. If you’re one of them, then you probably like to learn to play the piano, but how? Many individuals would like to learn to play piano but they don’t know where to begin. If you are one of them, you are at the right place. Even if you don't know anything about music / music terms, this book helps you understand each and everything clearly. First thing, You don't need to go to ...

With ChatGPT, Canva AI, Midjourney, and automation tools, anyone can produce high-quality, viral-ready content faster than ever. This book is your complete roadmap to writing captions, scripts, hooks, and visuals using AI — even if you’re a total beginner. If you want to create more content in less time, grow faster, and stay consistent without burnout — this book is your shortcut.

This 3-book bundle shows you how to use AI correctly so it actually saves you time instead of adding confusion. At the core is ChatGPT Made Simple, your foundation for working with AI in real life.

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

AI-Powered Social Media Marketing 2026 gives you a step-by-step blueprint for this new era. This isn’t theory, it’s practical, actionable, and built for creators, marketers, and business owners who want real results.

Accelerate your productivity and automate your tasks in less than a week, even if you've never used AI before! Does the thought of integrating AI into your daily routine feel overwhelming? Are you tired of wasting hours on repetitive tasks that drain your energy and time? Do you wish there was a way to boost your productivity without breaking the bank on expensive software or learning complex coding? If you answered "yes" to any of these questions, you're not alone.

AI tools are everywhere. Clear guidance on what to build with them is not. Most people don’t fail with AI because they lack access, skill, or motivation. They fail because they never decide what deserves their focus. They keep learning and tweaking—while real progress stays just out of reach. If you’ve explored platforms, followed tutorials, and still asked yourself how you could monetize AI—it isn’t confusion. It’s a missing decision framework.

For anyone skeptical about descending from apes or originating from single-celled organisms, "DUDE, YOU’RE NUDE!" offers a thought-provoking and entertaining journey. Using "The Emperor's New Clothes" as a playful backdrop, this book dives into the heart of Darwinian debates with humor and incisive critique. Authored by a former aspiring marine biologist turned courtroom advocate, this narrative peels back the layers of scientific consensus to expose the unanswered questions beneath.

The world of online business is changing fast — and in 2025, ChatGPT and AI tools are leveling the playing field for everyday entrepreneurs. Whether you’re launching your first digital product, automating client work, or scaling your side hustle, this step-by-step guide gives you everything you need to turn ideas into income using the latest AI technologies.

Artificial intelligence might be new to you, but its been around for quite a long time. Top Fortune 500 companies have been using AI to profit for years and now, so can you. The AI-Preneur is here to show you how to make passive income online and achieve financial independence with just a few spare hours a week. Whether you're in need of a few hundred bucks or want to consistently earn $10,000 a month, this book gives you the steps and advice to make it happen.

Have you ever wondered when you leave the room and leave your little child alone, why doesn’t he/she call for you like you see other kids do? Do you ever wonder why your child has a better connection with his/her teacher than with you? This audiobook provides adequate information on attachment theory which can be analyzed and dissected in many ways, but it is presented in its simplest form to highlight the complexities of interpersonal relationships between people. This can start ties between parents and children, friendships and of course, romantic relations.

Unlock Faster Growth, Smarter Decisions, and Effortless Productivity Using AI Even If You’re Not Technical Stuck doing work that AI could already handle for you, if only you knew how to use it properly? Do marketing, sales, or customer-support tasks drain your time because you don’t know where AI actually works (and where it fails)? Have you tried AI tools before, only to get bland output, generic content, and zero real business impact?

Still trying to keep up in a world where AI is moving faster than you can? Feel overwhelmed by technology, but also worried you'll get left behind if you don’t learn it? What if you could use AI to make smarter decisions, improve your health, increase your income, and simplify your life even if you're not tech-savvy? Imagine waking up and realizing that managing money, staying healthy, advancing your career, or keeping up with daily life could all be easier and more efficient — not because you changed, but because something powerful is working with you around the clock.

Have you ever dreamed of creating an app that captivates millions and generates life-changing revenue? In How to Create a Million-Dollar Mobile App Using ChatGPT, you’ll discover the ultimate guide to turning your app idea into reality—step by step, from ideation to launch, and beyond.