Upper Training

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

John Milton is working in a hotel kitchen while searching for information on the Group Fifteen agent who betrayed him in Russia. His plans are upended when a deadly shooting places an innocent young girl in his path. Aided by an enigmatic woman he meets in the hotel, he rescues the girl and plunges headfirst into a deadly conflict between two criminal families feuding in the run-up to a high-stakes MMA fight.

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

John Milton is working in a hotel kitchen while searching for information on the Group Fifteen agent who betrayed him in Russia. His plans are upended when a deadly shooting places an innocent young girl in his path. Aided by an enigmatic woman he meets in the hotel, he rescues the girl and plunges headfirst into a deadly feud between two criminal families feuding in the run-up to a high-stakes MMA fight. In the underbelly of the city, where alliances are as brittle as glass, Milton must navigate through treacherous secrets and betrayals.

Keeping the Upper Paw: A Cat's Guide to Training Your Human is a humorous look at life, humans, and living with humans through the eyes of a cat. All of the cats in this book were once a part of the family, cohabiting together in the household of Ms. Moran and Ms. Bishop.