Trauma Styles

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

You check your phone for the forty-seventh time this hour. Across town, your partner sits in the car, unable to come inside yet. You reach. They retreat. The tighter you hold on, the further they pull away, and the further they pull away, the tighter you hold on. Neither of you is doing this on purpose. Neither of you knows how to stop. You know the labels, anxious, avoidant. But knowing the pattern has never once stopped the pattern. THIS EDITION INCLUDES A VIDEO COMPANION PROGRAMME Go beyond understanding with 3 guided video sessions, 45 minutes of practical work, and a 7-page companion ...

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

You've done the therapy. You've journaled. You've visualized your inner child in a golden light. And the wound is still there — in your chest, your gut, your clenched jaw at 2 AM. Because you've been healing in the wrong language. Your inner child is not a metaphor. It is a literal nervous system configuration — encoded in your cells between ages 0 and 7, before you had language, before you had choice. It cannot be healed through conversation, because it was never stored in words. It was stored in your body. In the tension you carry. In the breath you hold. In the patterns you cannot ...

**Approved by Therapist, Halley Nagy, LMFT** 🎁 Give Yourself the Gift of Secure Love: Three Science-Backed Attachment Workbooks in One Complete Healing Roadmap. 🎁 The Story Behind This Book After watching countless women feel anxious, disconnected, or unseen in love, I knew something had to change. So I created a workbook that unites all three attachment styles into one practical roadmap. HERE'S EXACTLY WHAT YOU GET: 1️⃣ Anxious Attachment Book: A 30-Day Roadmap With Over 50 Step-By-Step Exercises To Calm Relationship Anxiety, End Jealousy Spirals, & Build Deep Inner Security (Not...

💔 Do you push people away—even when all you want is connection? 😟 Does intimacy feel overwhelming, like you're constantly caught between needing space and fearing abandonment? 🎁 Get exclusive FREE bonuses to accelerate your healing journey— including the “Secure Me” Daily Habits Tracker, a Relationship Triggers & Soothing Strategies Cheat Sheet, an Attachment Style Self-Assessment Workbook, and Secure-Communication Scripts for tough conversations—all designed to fast-track your path to secure, fulfilling relationships. 💬 Have you ever felt misunderstood, emotionally ...

The Only Attachment Healing Guide You’ll Ever Need (Anxious & Avoidant Styles) How to Calm Anxiety, Reduce Emotional Distance, and Build Secure, Lasting Relationships Do you crave closeness but panic when someone pulls away? Or value independence yet feel uneasy when relationships get too close? If relationships feel like a cycle of chasing, withdrawing, overthinking, or shutting down, this isn’t because you’re broken. It’s because your nervous system learned to survive before it learned to feel safe. This is not another surface-level relationship book. It’s a trauma-informed, ...

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma. 

Expand and Enhance Your Skills as a Therapist with the Guidance of an Internationally Respected Clinician Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills—which is why the practice can be twice as difficult and emotionally draining. This...

Everyone calls you strong. So why does being this capable feel so much like being alone? You are the one who handles it. You don't ask for help, you don't lean, you don't let anyone carry the weight — and people admire you for it. But somewhere underneath the competence is a quieter truth: you are exhausted, you are lonely inside relationships, and you cannot remember the last time you let someone all the way in. What you are carrying has a name. Hyper-independence is not a personality trait. It is a trauma response — a survival strategy you built, intelligently, in a world where ...

Being In My Body explores a topic that has only recently been connected with trauma at all, and is still largely circumvented by modern medicine, insurance agencies, and the pharmaceutical industry. It has to do with something the experts are now referring to as developmental trauma. Whatever we call it, it profoundly shapes our physical, interpersonal and mental health. It has the potential to disconnect us from others, hinder the development of healthy narcissism, and make safety in intimate relationships virtually unachievable until it is properly dealt with. Whether you identify with ...

How to Get Over Abandonment Issues from Childhood. A Practical Guide 7-Step Framework for Heal Childhood Emotional Wounds, Stop Fear of Rejection, Build Self-Worth, and Create Secure Relationships. Do you assume everyone you love will eventually leave? If a delayed text message can hijack your entire evening... if you find yourself over-apologizing, over-explaining, or quietly rehearsing worst-case scenarios in relationships that are actually going fine... you're not "too sensitive," and you're not broken. You're carrying an old survival strategy your nervous system learned long before you ...

My Father's Eyes, My Mother's Rage is the raw and emotionally charged debut poetry collection by Rose Brik. Through her words, she fearlessly navigates themes of the mother and father wound, childhood trauma, domestic violence, grief, mental health, love, motherhood and ultimately, the process of healing. Her words possess the power to unearth buried emotions and memories, evoking a deep sense of empathy and reflection in her listeners.

💔 The Transformative Workbook to Break Free from Anxious Attachment & Build Lasting, Secure Relationships 🧠 Rooted in Neuroscience, Psychology, and Somatic Therapy 📘 Includes Guided Exercises, Journal, Reflection Prompts & Emotional Regulation Tools 🎁 Get over 150+ printable tools for attachment healing & nervous system regulation—FREE with your copy: 🎁 10 BONUS Rapid Tools for Every Emotional Trigger — so you’re never without the support you need to calm your body, feel safe, and reconnect with yourself or others. Transform Attachment Anxiety Into Security: Build the ...

"Matt Drabble is a name that will one day be as widely recognized as Stephen King & Dean Koontz" - READERS FAVORITE 2017 Readers Favorite Silver Medal Winner for Horror Fiction.Winner of a prestigious Indie Book of the Day Award, a 2015 Kindle Book Review Award Finalist and is the 2016 Book Excellence Awards winner for Horror Fiction. Tommy's 12th birthday party. Obsessed with magic, tragedy strikes when an illusion goes horribly wrong and a young woman lays dead... 24 YEARS AGO, five friends witnessed something they were never meant to see. Now, The Captivating Cosmo X is back. And his ...

You want them. Then, the moment it gets real, you go cold and need to run. You pull someone close and then push them away — sometimes in the same week, sometimes within the same hour. You crave closeness and you are terrified of it, both at once. You have stood in doorways you could neither walk through nor close. If you have lived this exhausting internal civil war, you are not broken, and you are not alone. You are fearful-avoidant. Fearful-avoidant attachment — also called disorganized or anxious-avoidant attachment — is the most painful of the insecure styles, because it is not ...

Transform your relationships: From anxious to assured, from clingy to confident—embark on a journey of self-discovery and secure connections. Does your attachment style keep you trapped in an emotional roller coaster within your relationships? Are you weary of feeling insecure, constantly misunderstood, and apprehensive about losing those dear to you? Do your fears and anxieties leave you feeling helpless, caught in a cycle of self-blame and guilt? You're not alone. Many of us grapple with the challenges an anxious attachment style brings to our relationships. Understanding your ...

You are not one person. You are three, and none of them agree. Your phone screen goes dark and something in your chest drops. Within ninety seconds you become someone you would not recognize: terror first, then fury, then the apology or the collapse, and by morning you are back at your desk while someone tells you how calm you seem. You have read about attachment styles. Maybe someone called it disorganized attachment, or borderline, or fearful avoidant. None of the labels ever explained why you feel like three different people in the same day. You have not misunderstood yourself. You have ...

What if you could calm spiraling anxiety, stop overthinking, and feel deeply secure in minutes, not months—both in relationships and at work? If you’ve ever overanalyzed a text from a partner or replayed a co-worker’s comment for hours… If you’ve ever panicked when someone pulled away or when your boss sent a vague email… If you’ve ever bent over backwards to keep the peace at home and in the office—at the cost of your own energy— …you know the exhausting cycle of anxious attachment. It’s not that you’re “too much” or “not enough”—your nervous system has ...