Trauma Styles

💡 What if your anxiety, shutdowns, or fear of abandonment weren’t flaws, but survival responses you can heal? Imagine feeling safe in your relationships, confident in your boundaries, and deeply connected to yourself. This is what happens when you heal your attachment trauma, and this book will show you how. In Attachment Trauma It’s Not Your Fault, you’ll learn how to regulate your nervous system, reparent your inner child, and release the patterns of fear, self-sabotage, and emotional chaos that keep repeating in love, life, and connection. Written by a psychologist with decades ...

You're not crazy. You’re triggered. You’re not too much. You were trained to chase love that runs. You date people who pull away. You feel like you’re begging to be chosen. You either cling, vanish, or implode. You don’t need another breakup. You need to understand why your nervous system thinks this is love. This book doesn’t just describe attachment styles. It helps you repattern them — in real time, with tools that stick. You’ll get: ✅ Real-life dialogues between attachment styles (you’ll see yourself in them) ✅ Secure behavior scripts you can copy-paste into texts ...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

What would your life look like if fear no longer shaped your relationships? What kind of love could you build if you were no longer held hostage by your past? Hearts Built Without Fear is a powerful and transformational guide for anyone ready to break free from old emotional patterns and finally experience secure, grounded, authentic connection. If you’ve ever loved with caution, held yourself back, felt unworthy of affection, or feared losing yourself in relationships, this book gives you the tools to rewrite your story from the inside out. Drawing on attachment science, trauma-informed ...

What if you could calm spiraling anxiety, stop overthinking, and feel deeply secure in minutes, not months—both in relationships and at work? If you’ve ever overanalyzed a text from a partner or replayed a co-worker’s comment for hours… If you’ve ever panicked when someone pulled away or when your boss sent a vague email… If you’ve ever bent over backwards to keep the peace at home and in the office—at the cost of your own energy— …you know the exhausting cycle of anxious attachment. It’s not that you’re “too much” or “not enough”—your nervous system has ...

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

💔 Do you push people away—even when all you want is connection? 😟 Does intimacy feel overwhelming, like you're constantly caught between needing space and fearing abandonment? 🎁 Get exclusive FREE bonuses to accelerate your healing journey— including the “Secure Me” Daily Habits Tracker, a Relationship Triggers & Soothing Strategies Cheat Sheet, an Attachment Style Self-Assessment Workbook, and Secure-Communication Scripts for tough conversations—all designed to fast-track your path to secure, fulfilling relationships. 💬 Have you ever felt misunderstood, emotionally ...

“One of the most intense—and often enjoyable—reading experiences I’ve had this year. I will surely be inhaling whatever C. Mallon writes next.” —Isaac Fitzgerald, The New York Times Book Review A singular, devastating debut novel, Dogs traces the fallout of one catastrophic night in...

Discover the secrets of transforming your relationships by understanding attachment styles in just a few short steps—even if you face past heartbreaks and emotional turmoil Do you often wonder why your relationships follow similar patterns, despite your best intentions? Are you curious about how your childhood experiences continue to shape your romantic connections today? Do you long for deeper, more fulfilling relationships but find yourself trapped in a cycle of misunderstandings and unfulfilled needs? If these questions resonate with you, you're not alone. Many adults crave healthier ...

💔 The Transformative Workbook to Break Free from Anxious Attachment & Build Lasting, Secure Relationships 🧠 Rooted in Neuroscience, Psychology, and Somatic Therapy 📘 Includes Guided Exercises, Journal, Reflection Prompts & Emotional Regulation Tools 🎁 Get over 150+ printable tools for attachment healing & nervous system regulation—FREE with your copy: 🎁 10 BONUS Rapid Tools for Every Emotional Trigger — so you’re never without the support you need to calm your body, feel safe, and reconnect with yourself or others. Transform Attachment Anxiety Into Security: Build the ...

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

Do you ever wish that you could understand why you do the things you do? Especially why you do the things you absolutely do not want to do? Your attachment style could be causing you more pain than you know! Understanding Attachment Disorders in Adults: How Adult Attachment Styles and Disturbances in Adults Affect Relationships' by Robert Owens, provides an in-depth look into the world of adult attachment disorders. The book examines the psychological and social aspects of attachment, as well as the various types of attachment disorders. The book begins by introducing the concept of ...

What if the reason your relationships keep falling apart has nothing to do with choosing the wrong person, and everything to do with the emotional walls you learned to build just to survive? When Walls Fade is a groundbreaking, deeply human guide to understanding why love feels complicated, why good intentions often turn into conflict, and why people who care about each other still end up hurting one another. With clear insight, powerful research, and compassionate storytelling, R. T. Ice reveals how emotional self-protection becomes self-sabotage—and how the very walls built to keep you ...

Reddit-Style Tales of Love, Loss, Relapse, and Survival What happens when addiction takes root - not in one person, but in everyone it touches? Inspired by real Reddit threads like r/Addiction, r/TrueOffMyChest, and r/AlcoholicsAnonymous, this haunting collection of Reddit-style confessions exposes the ripple effects of addiction as it tears through families, friendships, and fragile hope. Told through the voices of addicts, partners, parents, and children, Addictions That Ruined Entire Families reveals how easily “just one more” becomes the moment everything falls apart. Inside, ...

Jack’s Diary A novella by Damian Jay Clay “If I don’t write it, if I don’t say it, then it isn’t true.” Hidden behind an air vent, wrapped in plastic and shame, lies a notebook no one was ever meant to read. But Jack writes anyway. About his body, his silence, the bruises he’s told are love, and the God he’s told will never love him back. In the language of scripture, whispered desire, and unbearable confession, this raw, radiant diary traces one boy’s journey through religious guilt, abuse, awakening, and the impossible hope of being known. As Jack falls deeper into self-...

A deeply emotional, second-chance romance about memory, forgiveness, and the love that never stopped waiting. When Rowan Brooks returns to her coastal hometown after six years away, she’s not looking for closure—just a clean break. Her mother is dead, the house is falling apart, and the memories she left behind are buried under layers of dust and silence. But Cal Weston is still here. The boy she once loved is no longer golden. He’s inked, quiet, and carrying scars of his own. The last time he saw Rowan, she vanished without explanation—leaving him with nothing but questions and a ...

The Only Attachment Healing Guide You’ll Ever Need (Anxious & Avoidant Styles) How to Calm Anxiety, Reduce Emotional Distance, and Build Secure, Lasting Relationships Do you crave closeness but panic when someone pulls away? Or value independence yet feel uneasy when relationships get too close? If relationships feel like a cycle of chasing, withdrawing, overthinking, or shutting down, this isn’t because you’re broken. It’s because your nervous system learned to survive before it learned to feel safe. This is not another surface-level relationship book. It’s a trauma-informed, ...

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.