Traditional Nutrition

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets mindful living. "The Acupuncture Diet" invites you into a world where the time-honored principles of acupuncture and the art of mindful eating converge to create a harmonious path to wellness. Awake your senses to the profound connection between body and mind in the very first chapter. Explore the union of savory mindfulness with age-old healing modality that harnesses your body's natural energies. Witness how the fusion of these two powerful ...

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

Are you on a quest to reclaim your life from the clutches of chronic pain? "Healing Pain Holistically" offers a voyage into the profound world of holistic health, providing a sanctuary for those seeking respite and restoration. Say goodbye to the cycle of temporary fixes and hello to a comprehensive path that embraces the full spectrum of your being—mind, body, and spirit. Suffering from chronic pain is not merely a physical challenge; it's a multifaceted experience that can reshape the landscape of your daily life. Delving into the root of chronic pain's nature and its intricate ...

Are you ready to join the Fermentation Nation? Do you want to learn how to transform ordinary foods and drinks into powerful probiotic-rich superfoods that will boost your health, energy, and vitality? Then you need Fermentation Nation – the ultimate guide to mastering the art and science of fermentation! In this comprehensive eBook, you will discover the secrets of the ancient art of fermentation and learn how to use it to unlock the incredible health benefits of probiotics. From the basics of fermentation to a step-by-step guide for DIY fermenting, this book has everything you need to ...

Introducing "The Art of Ghee Making" - your go-to guide for mastering the ancient art of crafting the golden elixir that lies at the very heart of Indian cooking. This comprehensive eBook invites you to embark on a culinary journey through the rich traditions, fascinating history, and unparalleled versatility of ghee – the magical ingredient that has captured the imagination of food lovers around the world. Delve into the captivating world of ghee as we explore its health benefits, nutritional facts, and humble origins that date back thousands of years. Learn how to choose the right ...

Ignite an epoch of culinary adventure for your unconventional, beloved pets with "Home Cooking for Unconventional Pets," a comprehensive, enlightening eBook that’s ready to revolutionize your pet’s plate! It’s packed full of wisdom, answering a myriad of questions pertaining to unorthodox pets. From capturing the essence of homemade pet food, measuring the right portion, to understanding time-tested cooking methodologies and exciting meal rotational ideas, this eBook is the quintessential guide you need to bring love straight from your kitchen to your pet's dish. Venture into the ...

Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too! With all of the expansive interviews on skin care and numerous explorations that celebrities have undergone to keep their youthful skin glowing for eons on end, we have finally been able to gather it all up and find the common denominators that you and I can include in our own skin care routines.

You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home.

How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within.

When it comes to food, Indians have a really different taste from the people from rest of the planet. Like anything and everything else Indian food also depicts different cultures and traditions of Indian civilization. Their food is popular worldwide for its spiciness and it is a fact that the Indian food is prepared with various kinds of herbs and spices. So here are some popular traditional recipes for your complete meals - breakfast, lunch, dinner, desserts, and snacks.

Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians? Russian cuisine has been evolving for centuries, taking into account the climatic characteristics of the country. And perhaps it is not worth it to refuse the food of our grandmothers. The author of this book explains which foods will actually help you become stronger and improve your health.