Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

🥫 Preserve Food Naturally—Without Electricity, Fancy Tools, or Guesswork! 🥫 Discover the ultimate beginner’s guide to safe, practical food preservation using traditional, time-tested methods! Tired of confusing canning books that assume you own a pressure canner and a farm-sized pantry? Looking for old-fashioned techniques that work—even in a small kitchen or off-grid setup? Frustrated with relying on fragile modern systems for your food security? If so, this is the clear, no-nonsense guide you've been waiting for! This book simplifies the art of home food preservation, offering...

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

Rediscover the power of simple, time-tested home remedies. For generations, families relied on food, herbs, and everyday preparations to support health and restore balance. Long before wellness became an industry, healing was practiced quietly—in kitchens, gardens, and daily routines—using knowledge passed down through experience and observation. The Natural Healing Handbook for Home Remedies is a comprehensive, practical guide to that tradition. This large-format reference book brings together ancient wisdom, herbal solutions, and food-based healing practices in a way that is ...

Journey through millennia of human ingenuity and discover the forgotten secrets of gut health. 'Ancestral Gut Wisdom' delves into the rich tapestry of historical and cultural practices, revealing how ancient civilizations nourished their microbiomes long before modern science. This meticulously researched book explores traditional fermentation techniques, indigenous superfoods, and time-honored dietary philosophies from every corner of the globe. Perfect for food anthropologists, history enthusiasts, and anyone seeking a deeper, more holistic understanding of gut health, this unique ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

Some secrets are best served cold. Tinny Rawls prefers hers with a side of hot gumbo. 🌶️ Fifty-nine-year-old Tinny Rawls is the heart and soul of Magnolia Cove, Louisiana. From behind the counter of The Gumbo Pot, her beloved diner, she serves up the best food and the most reliable gossip in three parishes. Her kingdom is a world of comfort, camaraderie, and a "mother roux" that hasn't been cold in twenty-three years. But when the town’s most respected craftsman is found dead in his workshop, the official story doesn't sit right. The town's own sheriff—a man Tinny has known her ...

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

Clootie Dumpling - An Underrated Scottish Gem! Discover the magic of Scotland’s beloved boiled pudding. Whether you’re a seasoned cook or a curious beginner, this charming guide will lead you through the rich history and irresistible recipes of one of Scotland’s most nostalgic desserts. Uncover the story behind the clootie dumpling, and the humble cloth that transforms a simple mixture of flour, fruits, and spices into a rustic masterpiece. With step-by-step instructions and plenty of helpful tips, you’ll master the art of tying, boiling, and serving the perfect dumpling. From time-...

Ethiopia is a country located in the northeastern part of Africa, often referred to as the Horn of Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Kenya to the south, South Sudan to the west, and Sudan to the northwest. The country is known for its rich history, diverse culture, and stunning landscapes, including the Ethiopian Highlands and the Great Rift Valley. Ethiopian cuisine is unique and has a strong cultural significance. It is characterized by its distinctive flavors, aromatic spices, and communal dining style. The cuisine ...

A Guide for Delicious Homemade Meals, Where Simplicity Meets Culinary Excellence, Perfect for Home Cooks of All Levels Embark on a delicious journey into the heart of Polish cuisine. Discover a wide variety of authentic Polish recipes, from classic dishes that evoke nostalgia to contemporary interpretations that celebrate the diversity of Polish food. This mouthwatering book is your ultimate guide to mastering the art of creating authentic Polish dishes rich in flavor and tradition. Dive into a world of culinary delight as you explore: Polish cuisine's fascinating history and cultural ...

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today. The Paleo craze has taken over the world. It asks curious dieters...

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

Vietnam is a country in Southeast Asia. Vietnamese cuisine is based around five fundamental taste elements: spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth). Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruits and vegetables. Vietnamese recipes use: lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chilli, lime and basil leaves. Vietnamese cooking is known for its fresh ingredients, minimal use of oil and reliance on herbs and vegetables; it is considered one of the healthiest cuisines ...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Welcome to a culinary journey that will transport you to the vibrant and flavorful world of Spanish cuisine. This cookbook is a celebration of the rich tapestry of tastes and traditions that define the diverse regions of Spain. From the sun-kissed coasts of Andalusia to the lush green landscapes of the Basque Country, each page invites you to explore the unique and delectable dishes that have graced Spanish tables for generations. Embark on an adventure that will take you through the tantalizing aromas of tapas bars, the sizzle of paella pans, and the sweetness of traditional desserts. ...

The gastronomy of Greece and Italy have a lot in common. Both follow the patters of the Mediterranean diet, that is, high consumption of fruit and vegetables, little or no red meat and dairy products, few sweets, a lot of fish and the use of olive oil. This book contains 106 recipes from both countries, distributed in starters, fish and meat, pasta, desserts, drinks and bread. You will find the most famous recipes including tzatziki, polenta, pizza, souvlakia, panforte, bougatsa and many more. Descriptions are made with many details, including as well metric and english measurament system. ...

Thailand, formally known as Siam and officially the Kingdom of Thailand, is a country in Southeast Asia. Traditional Thai cuisine falls into four categories: tom (boiled dishes), yam (spicy salads), tam (pounded foods), and gaeng (curries). There is also influence from Chinese cooking with deep fried and stir fried dishes. Thai cuisine mixes culinary traditions from it's neighbors, especially India, Cambodia, Malaysia and Indonesia. Around the year 1511, Western influences from Portugal, Spain and the Americas brought tomatoes, corn, papaya, peas, eggplants, pineapple, pumpkins, cilantro, ...