Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

🥫 Preserve Food Naturally—Without Electricity, Fancy Tools, or Guesswork! 🥫 Discover the ultimate beginner’s guide to safe, practical food preservation using traditional, time-tested methods! Tired of confusing canning books that assume you own a pressure canner and a farm-sized pantry? Looking for old-fashioned techniques that work—even in a small kitchen or off-grid setup? Frustrated with relying on fragile modern systems for your food security? If so, this is the clear, no-nonsense guide you've been waiting for! This book simplifies the art of home food preservation, offering...

This cookbook invites you on a culinary journey through Italy’s most iconic regions, renowned for their distinctive flavors, time-honored traditions, and local ingredients that shape Italian cuisine. Immerse yourself in a gastronomic adventure where each recipe takes you deeper into Italy's regional diversity, and every dish tells a story of heritage, taste, and the rich culture of Italian cooking. Perfect for those passionate about authentic Italian food, this book celebrates the artistry of traditional dishes from Italy’s heartland. From the rolling hills of Tuscany and the verdant ...

Journey through millennia of human ingenuity and discover the forgotten secrets of gut health. 'Ancestral Gut Wisdom' delves into the rich tapestry of historical and cultural practices, revealing how ancient civilizations nourished their microbiomes long before modern science. This meticulously researched book explores traditional fermentation techniques, indigenous superfoods, and time-honored dietary philosophies from every corner of the globe. Perfect for food anthropologists, history enthusiasts, and anyone seeking a deeper, more holistic understanding of gut health, this unique ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

Some secrets are best served cold. Tinny Rawls prefers hers with a side of hot gumbo. 🌶️ Fifty-nine-year-old Tinny Rawls is the heart and soul of Magnolia Cove, Louisiana. From behind the counter of The Gumbo Pot, her beloved diner, she serves up the best food and the most reliable gossip in three parishes. Her kingdom is a world of comfort, camaraderie, and a "mother roux" that hasn't been cold in twenty-three years. But when the town’s most respected craftsman is found dead in his workshop, the official story doesn't sit right. The town's own sheriff—a man Tinny has known her ...

Welcome to a culinary journey that will transport you to the vibrant and flavorful world of Spanish cuisine. This cookbook is a celebration of the rich tapestry of tastes and traditions that define the diverse regions of Spain. From the sun-kissed coasts of Andalusia to the lush green landscapes of the Basque Country, each page invites you to explore the unique and delectable dishes that have graced Spanish tables for generations. Embark on an adventure that will take you through the tantalizing aromas of tapas bars, the sizzle of paella pans, and the sweetness of traditional desserts. ...

Vietnam is a country in Southeast Asia. Vietnamese cuisine is based around five fundamental taste elements: spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth). Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruits and vegetables. Vietnamese recipes use: lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chilli, lime and basil leaves. Vietnamese cooking is known for its fresh ingredients, minimal use of oil and reliance on herbs and vegetables; it is considered one of the healthiest cuisines ...

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

Embark on a tantalizing exploration of Vietnam's diverse and enchanting culinary landscape with this captivating eBook, "Vibrant Vietnam Flavors." Be prepared to immerse yourself in a world of vibrant tastes, captivating scents, and fascinating stories that form the heart of Vietnamese cuisine. Take an extraordinary culinary journey as the book leads you through the bustling streets of Hanoi, delving into the flavors of its rich street food culture and the influence of its many ethnic minorities. Savor the fresh coastal flavors of Central Vietnam and experience the ancient culinary ...

Discover the ultimate guide to Gujarati starter recipes, quick vegetarian snacks, party appetizers, and traditional farsan with Easy Starter Recipes for Gujarati Kitchen. This cookbook is specially curated for the Gujarati household, offering a perfect blend of authentic Gujarati recipes, popular Indian street food, fusion starters, and healthy snacks that everyone will love. Whether you are a home cook, foodie, or someone looking to recreate the nostalgic flavors of Gujarat at home, this book is your ideal companion for creating delicious vegetarian starters and quick snack recipes. This ...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Welcome to the world of pierogies, a beloved dish that originated in Eastern Europe and has captured the hearts and taste buds of people all over the world. Pierogies are a comfort food that can be filled with an array of ingredients, from savory potatoes and cheese to sweet fruit and chocolate. They can be boiled, fried, baked, grilled, or sautéed, making them a versatile dish for any occasion. In this cookbook, we'll take you on a culinary journey through the world of pierogies. You'll learn how to make traditional pierogies with classic fillings, as well as modern twists on the dish ...

Thailand, formally known as Siam and officially the Kingdom of Thailand, is a country in Southeast Asia. Traditional Thai cuisine falls into four categories: tom (boiled dishes), yam (spicy salads), tam (pounded foods), and gaeng (curries). There is also influence from Chinese cooking with deep fried and stir fried dishes. Thai cuisine mixes culinary traditions from it's neighbors, especially India, Cambodia, Malaysia and Indonesia. Around the year 1511, Western influences from Portugal, Spain and the Americas brought tomatoes, corn, papaya, peas, eggplants, pineapple, pumpkins, cilantro, ...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Craving the comfort of authentic Polish cuisine? Want to master homemade pierogis like Babcia used to make? Babcia Wera’s Authentic Polish Cookbook is your passport to the hearty, traditional dishes passed down for generations. Whether you’re longing for the rich flavors of stuffed cabbage rolls or the nostalgia of Polish comfort food, this cookbook helps bring your heritage to life.