Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

With Dziadzia Gienek’s Traditional Polish Desserts, you can bring the heartwarming flavors of Poland into your own home, no matter where you are in the world.

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

56 Traditional Chicago Recipes in This Cookbook Chicago, Illinois is located on the north east part of the United States on the shores of Lake Michigan, which is one of the five Great Lakes of North America. Chicago has a large number of regional specialties that reflect the city's ethnic and working-class roots. These include the Chicago Deep Dish Pizza, the Chicago Style Hot Dog and the Italian Beef sandwich. There are many famous people from Chicago including Harrison Ford, Tina Fey and John Malkovich. Chicago is the setting for many books, movies and television shows including the ...

❓ Exhausted by restrictive diets? Craving easy, flavorful meals? The Mediterranean Diet Cookbook brings healthy, stress-free eating to your table! The Mediterranean diet isn’t just a typical “diet” – it’s a lifestyle of flavorful, wholesome eating. 🌿 Rooted in daily staples like fresh vegetables, beans, legumes, whole grains, and a preference for seafood over meat, it celebrates balanced, satisfying meals. 🍽️ More than just food, it’s about savoring every bite, enjoying meals in great company, and pairing this nourishing way of eating with an active, vibrant lifestyle....

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

In Mama T’s Gravy Is a Food Group, Southern gravy steps out of the shadows and takes its rightful place as both a culinary staple and cultural cornerstone. With the voice of a seasoned grandmother and the wit of someone who’s cooked through war, drought, and powdered milk, Mama T explores how flour and fat became the language of survival across generations. Each chapter dives deep into a specific kind of Southern gravy—from milk and sausage gravy to red-eye, tomato, chitlin', and sawmill styles—revealing the history, struggle, and soul behind each ladleful. But this isn’t just a ...

Vietnam is a country in Southeast Asia. Vietnamese cuisine is based around five fundamental taste elements: spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth). Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruits and vegetables. Vietnamese recipes use: lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chilli, lime and basil leaves. Vietnamese cooking is known for its fresh ingredients, minimal use of oil and reliance on herbs and vegetables; it is considered one of the healthiest cuisines ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

This cookbook invites you on a culinary journey through Italy’s most iconic regions, renowned for their distinctive flavors, time-honored traditions, and local ingredients that shape Italian cuisine. Immerse yourself in a gastronomic adventure where each recipe takes you deeper into Italy's regional diversity, and every dish tells a story of heritage, taste, and the rich culture of Italian cooking. Perfect for those passionate about authentic Italian food, this book celebrates the artistry of traditional dishes from Italy’s heartland. From the rolling hills of Tuscany and the verdant ...

A Guide for Delicious Homemade Meals, Where Simplicity Meets Culinary Excellence, Perfect for Home Cooks of All Levels Embark on a delicious journey into the heart of Polish cuisine. Discover a wide variety of authentic Polish recipes, from classic dishes that evoke nostalgia to contemporary interpretations that celebrate the diversity of Polish food. This mouthwatering book is your ultimate guide to mastering the art of creating authentic Polish dishes rich in flavor and tradition. Dive into a world of culinary delight as you explore: Polish cuisine's fascinating history and cultural ...

Welcome to a culinary journey that will transport you to the vibrant and flavorful world of Spanish cuisine. This cookbook is a celebration of the rich tapestry of tastes and traditions that define the diverse regions of Spain. From the sun-kissed coasts of Andalusia to the lush green landscapes of the Basque Country, each page invites you to explore the unique and delectable dishes that have graced Spanish tables for generations. Embark on an adventure that will take you through the tantalizing aromas of tapas bars, the sizzle of paella pans, and the sweetness of traditional desserts. ...

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

Autumn Cooking for Everyone. Get your copy of the best and most unique Autumn recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Autumn. Dinner Ideas for the Fall is a complete set of simple but very unique Autumn recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence of Autumn Cultural and Historical Perspectives ...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Thailand, formally known as Siam and officially the Kingdom of Thailand, is a country in Southeast Asia. Traditional Thai cuisine falls into four categories: tom (boiled dishes), yam (spicy salads), tam (pounded foods), and gaeng (curries). There is also influence from Chinese cooking with deep fried and stir fried dishes. Thai cuisine mixes culinary traditions from it's neighbors, especially India, Cambodia, Malaysia and Indonesia. Around the year 1511, Western influences from Portugal, Spain and the Americas brought tomatoes, corn, papaya, peas, eggplants, pineapple, pumpkins, cilantro, ...

Ethiopia is a country located in the northeastern part of Africa, often referred to as the Horn of Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Kenya to the south, South Sudan to the west, and Sudan to the northwest. The country is known for its rich history, diverse culture, and stunning landscapes, including the Ethiopian Highlands and the Great Rift Valley. Ethiopian cuisine is unique and has a strong cultural significance. It is characterized by its distinctive flavors, aromatic spices, and communal dining style. The cuisine ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

Try Out the Mediterranean Diet to Lose Weight and Get Back Into Shape With Half the Effort and While Still Eating Delicious Food - Finally, an Effective Diet That’s Beginner-Friendly! Do you want to try a new diet that’s effective yet requires minimal effort? Do you want to cook recipes that are insanely delicious, healthy, and beginner-friendly? Would you like to learn how to cook traditional Mediterranean dishes? You can finally stop searching because you’ve finally found the perfect book for you! With all the popular diets and trends, it can be hard to choose which diet to follow...