Time Trauma

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma. 

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

NEW YORK TIMES BESTSELLER A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori...

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

CELEBRATING MORE THAN 300 CONSECUTIVE WEEKS ATOP THE DOCTORS & MEDICINE HUMOR BESTSELLER CHARTS! There are things a man doesn’t talk about. And then there are the things he writes down. No one would believe them otherwise. Meet Dr. Paul Waymack: trauma surgeon, burn specialist, military officer, and—for a time—Cold War envoy operating under presidential orders with Soviet agents watching his every move. See the world’s dangers through the eyes of a man who is most at home when everyone else is falling apart. Imagine Larry David dropped into a Tom Clancy plot. Have you ever wondered ...

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...

Vietnam, 1968. Daniel Cofield is nineteen years old, a helicopter crew chief with the 1st Cavalry Division. He will spend twelve months in the air above a war that will never leave him. Daniel arrives at Bien Hoa with sixty-two pounds of gear and no understanding of what waits for him. He is assigned to a Huey helicopter crew — Chalk One — under a pilot who communicates in three taps on the cyclic and says almost nothing else. His crew chief, Lou, teaches him the only rule that matters: The gun wants to fire. You just let it. Over twelve months, Daniel flies into landing zones where the...

Looking ahead into the dark, my compass, depth gauge and diving watch confirmed that we were headed towards our target in enemy waters. The mission was clear: to eliminate ships at anchor, ships that were planned to carry out an attack against civilians in northern Israel. Onboard them were Zodiac rubber boats, AK-47 Kalashnikov assault rifles, RPG anti-tank rockets and plenty of ammunition. The Palestinian terrorists who had been trained for their deadly mission were set to execute their attack two nights later. This was a race against time. After a stealth approach into the harbor, I ...

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation. In Through Time Into Healing, renowned psychiatrist Dr. Brian...

How to Help My Wife Heal After Infidelity. A Practical SAFE Framework to Rebuild Emotional Safety, Restore Trust, Navigate Trauma Triggers, and Create a Stronger Marriage One Day at a Time. Your affair broke something. This book shows you how to help rebuild it — one honest day at a time. If you're reading this, you already know an apology isn't enough. You've said sorry. You've promised it will never happen again. And yet your wife still cries at unexpected moments, still asks the same question for the fifth time, still flinches when your phone buzzes. You want to help her heal, but ...

What if your hidden season was not punishment, but preparation? The Esther Anointing is a powerful handbook for women who have been overlooked, wounded, and positioned by God for a 'for such a time as this' moment. Through the biblical account of Esther and the author's own journey from orphan to warrior, this book reveals how God transforms pain into purpose and positions unlikely women for impossible assignments. Drawing from her experience as the founder of Warrior Woman International and a survivor of childhood trauma, abuse, and rejection, Warrior Woman delivers raw, prophetic teaching...

Acclaimed actor Jeremy Renner narrates his gripping and inspiring story of a near-fatal accident and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. This program includes a note written and read by his daughter, Ava...

Unable to catch a break in life or love as she approaches thirty, Charli Thurman sees red lights at every crossroads. And given the Thurman family’s tumultuous history, she knows things will only get worse, unless she can break the cycle and figure out where—and when—it all went wrong. Charli is skeptical when her best friend introduces her to a “soul reader” who specializes in generational trauma. But during family constellation therapy with the guru, Charli experiences an inexplicable memory of terrible violence.

It’s been eight years since a tragic accident changed Mo Kaminski’s and Chloe Miller’s lives forever. Now in their midtwenties, they’re sharing an apartment in San Francisco and navigating the normal challenges of early adulthood. Along with their roommate, Hazel, they are making their marks on the world - Mo revolutionizing the news with her media start-up, Hazel using her big brain to anticipate the future, and Chloe rescuing abandoned strays in the city.

Becky Watson learned early that trust is a weapon and secrets are survival. From foster homes to abandoned backroads, she and her childhood confidant Orion have buried more than just memories. Now, as a college freshman, Becky’s harboring her most dangerous secret yet: her newborn daughter, Janie.

In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted...

THE NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE Written in the form of a letter to his ailing father, this debut memoir from the bestselling author of The Silver Linings Playbook explores the complicated burden of caring for an abusive parent who is dying—here is Matthew Quick’s most...

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. 

You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is?...