Teen Anxiety Emotions

Product List
  • $4.99 or free with 30-day trial

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 06-27-22
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    $14.95 or free with 30-day trial

    • Tools and Techniques to Ease Stress and Find Calm
    • By: Jamie D. Roberts LMFT
    • Narrated by: Therese Plummer
    • Length: 2 hrs and 13 mins
    • Release date: 12-24-24
    • Language: English
    • 4.7 out of 5 stars 19 ratings
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 or free with your Plus trial

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5.0 out of 5 stars 26 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    $14.95 or free with 30-day trial

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 12-14-21
    • Language: English
    • 4.4 out of 5 stars 7 ratings
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    $16.20 or free with 30-day trial

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 or free with your Plus trial

    • 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 36 mins
    • Release date: 11-12-24
    • Language: English
    • 4.9 out of 5 stars 8 ratings
    • Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...

    $7.99 or free with your Plus trial

    • Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day
    • By: Holistic Harmony Publications
    • Narrated by: Kate Martin
    • Length: 3 hrs and 35 mins
    • Release date: 09-10-25
    • Language: English
    • 5.0 out of 5 stars 24 ratings
    • Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

    $14.95 or free with 30-day trial

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • By: Atara Hiller PsyD
    • Narrated by: Nadia Verde
    • Length: 3 hrs and 1 min
    • Release date: 11-07-23
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    $13.50 or free with 30-day trial

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 05-01-23
    • Language: English
    • 4.8 out of 5 stars 24 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    $6.95 or free with 30-day trial

    • A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
    • By: Kangaroo Publications, Oscar Milano
    • Narrated by: Virtual Voice
    • Length: 1 hr and 23 mins
    • Release date: 04-19-24
    • Language: English
    • Not rated yet
    • Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...

    $14.99 or free with your Plus trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
    • By: Britney Eliason
    • Narrated by: Payton Briggs Anderson
    • Length: 3 hrs
    • Release date: 12-24-24
    • Language: English
    • 5.0 out of 5 stars 19 ratings
    • Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.

    $14.95 or free with 30-day trial

  • $7.99 or free with your Plus trial

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • By: Lucas Reid
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 6 mins
    • Release date: 12-29-23
    • Language: English
    • 5.0 out of 5 stars 30 ratings
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    $14.95 or free with 30-day trial

    • A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 41 mins
    • Release date: 05-11-24
    • Language: English
    • 4.6 out of 5 stars 8 ratings
    • If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What...

    $6.93 or free with your Plus trial

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 26 mins
    • Release date: 04-21-25
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 or free with your Plus trial

    • Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
    • By: True Teenz
    • Narrated by: Tracy Darby Kellett
    • Length: 3 hrs and 26 mins
    • Release date: 12-04-23
    • Language: English
    • 5.0 out of 5 stars 24 ratings
    • It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....

    $14.95 or free with 30-day trial

    • A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
    • By: Teen Thrive
    • Narrated by: Cara Firestone
    • Length: 6 hrs and 37 mins
    • Release date: 09-13-21
    • Language: English
    • 4.8 out of 5 stars 16 ratings
    • Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....

    $19.95 or free with 30-day trial

    • Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
    • By: Tammy Cobbs
    • Narrated by: Sarah Eileen
    • Length: 3 hrs and 1 min
    • Release date: 01-28-22
    • Language: English
    • 4.7 out of 5 stars 54 ratings
    • Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....

    $14.95 or free with 30-day trial