Teen Anxiety Emotions

Product List
    • Tools and Techniques to Ease Stress and Find Calm
    • By: Jamie D. Roberts LMFT
    • Narrated by: Therese Plummer
    • Length: 2 hrs and 13 mins
    • Release date: 12-24-24
    • Language: English
    • 4.7 out of 5 stars 19 ratings
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 or free with your Plus trial

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 06-27-22
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    $14.95 or free with 30-day trial

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5.0 out of 5 stars 25 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    $14.95 or free with 30-day trial

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 05-01-23
    • Language: English
    • 4.8 out of 5 stars 24 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    $6.95 or free with 30-day trial

    • 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 36 mins
    • Release date: 11-12-24
    • Language: English
    • 4.9 out of 5 stars 7 ratings
    • Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...

    $7.99 or free with your Plus trial

    • A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
    • By: Kangaroo Publications, Oscar Milano
    • Narrated by: Virtual Voice
    • Length: 1 hr and 23 mins
    • Release date: 04-19-24
    • Language: English
    • Not rated yet
    • Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...

    $14.99 or free with your Plus trial

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 12-14-21
    • Language: English
    • 4.4 out of 5 stars 7 ratings
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    $16.20 or free with 30-day trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • Master Social Skills, Conquer Anxiety, and Unlock Your Full Potential
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 50 mins
    • Release date: 10-04-25
    • Language: English
    • Not rated yet
    • Transform Social Anxiety into Unshakeable Confidence—The Complete Social Skills Guide for Teens Struggling with social anxiety, feeling ...

    $11.99 or free with 30-day trial

    • A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 41 mins
    • Release date: 05-11-24
    • Language: English
    • 4.6 out of 5 stars 8 ratings
    • If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What...

    $6.93 or free with your Plus trial

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • By: Sami Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    $14.99 or free with your Plus trial

    • Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
    • By: Britney Eliason
    • Narrated by: Payton Briggs Anderson
    • Length: 3 hrs
    • Release date: 12-24-24
    • Language: English
    • 5.0 out of 5 stars 19 ratings
    • Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.

    $14.95 or free with 30-day trial

    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • By: Blake Cameron
    • Narrated by: Tyla Shandro
    • Length: 4 hrs and 12 mins
    • Release date: 09-22-23
    • Language: English
    • 4.8 out of 5 stars 24 ratings
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    $14.95 or free with 30-day trial

    • Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 20 mins
    • Release date: 06-30-25
    • Language: English
    • 5.0 out of 5 stars 15 ratings
    • Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.

    $14.95 or free with 30-day trial

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 27 mins
    • Release date: 04-21-25
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 or free with your Plus trial

    • Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
    • By: Tammy Cobbs
    • Narrated by: Sarah Eileen
    • Length: 3 hrs and 1 min
    • Release date: 01-28-22
    • Language: English
    • 4.7 out of 5 stars 54 ratings
    • Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....

    $14.95 or free with 30-day trial

    • Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day
    • By: Holistic Harmony Publications
    • Narrated by: Kate Martin
    • Length: 3 hrs and 35 mins
    • Release date: 09-10-25
    • Language: English
    • 5.0 out of 5 stars 19 ratings
    • Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

    $14.95 or free with 30-day trial

    • A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
    • By: R.J. Miller
    • Narrated by: Derek Porterfield, Seth Fuentes
    • Length: 7 hrs and 42 mins
    • Release date: 02-09-24
    • Language: English
    • 5.0 out of 5 stars 29 ratings
    • Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.

    $19.95 or free with 30-day trial