Simple Somatic Therapy for Teens

Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day

De: Holistic Harmony Publications

Narrado por: Kate Martin

THERAPIST RECOMMENDED

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

What if you could feel calmer and more in control in just 10 minutes a day
Introducing Simple Somatic Therapy for Teens — A Science-Backed Way to Feel Better, Faster

This isn’t another boring self-help book. This step-by-step guide gives you quick, body-based techniques that work — because emotions aren’t just in your head; they’re stored in your body too.

Inside You’ll Find

• Shut Down Anxiety Fast — Stop overthinking and break stress spirals
• Panic-Proof Yourself — Science-backed tricks to calm down in seconds
• Your Emotional First Aid Kit — Instant tools for stress and overwhelm
• Master Your Emotions — Stay cool even when life feels chaotic
• Breathe Your Way to Chill — Simple breathing hacks for calm
• Stress Less, Live More — Handle life without letting stress take over
• The Self-Love Science — Rewire your brain for confidence and self-respect

Think this won’t work

• "I’ve tried everything" — This works with your body, not just your thoughts
• "I don’t have time" — Just 10 minutes a day
• "This sounds woo-woo" — No, just science-backed tools that work

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

A MUST-LISTEN!

Life as a teen can feel overwhelming, but this practical guide makes calm achievable in just 10 minutes a day. Using science-backed, body-based techniques, it helps teens stop overthinking, ease panic, and manage emotions with confidence. Inside, you’ll find fast tools for stress relief, breathing hacks for instant calm, and strategies to rewire your brain for self-love and resilience. No fluff, no lectures, just simple, proven methods to feel better, faster, and take back control of your emotional well-being.

Practical, Quick Tools That Actually Help Teens

Simple Somatic Therapy for Teens offers short, doable exercises that make managing stress, anxiety, and tough emotions feel less overwhelming. Kate Martin’s narration is calm and reassuring, which makes the practices easy to follow. It’s a great resource for teens who want real tools they can use in just minutes a day.

An excellent guide!

This is a great book for teens. It shows how short daily practices can help ease anxiety, and depression. The book taught me that somatic therapy uses exercises—like breathing, movement, and relaxation—to release stress stored in the body. It will help teens learn about emotional intelligence, and how to build confidence. With just 10 minutes a day, it offers ways for stress relief and lasting calmness.

Short, calm, and actually usable

Simple Somatic Therapy for Teens gives bite-size, 10-minute routines that help turn the volume down on anxiety and low mood without a big production. The steps are super clear—ground, breathe, small movement, quick reset—and there are easy check-ins to notice what your body’s doing before it snowballs. What I liked most: no jargon, no guilt. The tone is kind and straight to the point, the exercises work anywhere (before class, after practice, bedtime), and there are simple ways to dial things up or down on tough days. It quietly builds emotional intelligence too—naming feelings, noticing triggers, and using the body to settle before a hard conversation—so confidence and relationships get better as a side effect. If you want a doable daily plan teens will actually try, this is a five-star pick.

Supportive and Practical for Teens

I picked up this book to help my teenage son manage stress, and it has been incredibly helpful. The exercises are short, simple, and easy to fit into a daily routine, which makes it less intimidating. I liked how it explained emotional intelligence in a way that was clear and relatable for teens. My son has already tried a few of the techniques and says he feels calmer and more confident. If you are looking for a gentle and effective resource for teens, this book is a great choice.