Simple Somatic Therapy for Teens

Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day

De: Holistic Harmony Publications

Narrado por: Kate Martin

THERAPIST RECOMMENDED

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

What if you could feel calmer and more in control in just 10 minutes a day
Introducing Simple Somatic Therapy for Teens — A Science-Backed Way to Feel Better, Faster

This isn’t another boring self-help book. This step-by-step guide gives you quick, body-based techniques that work — because emotions aren’t just in your head; they’re stored in your body too.

Inside You’ll Find

• Shut Down Anxiety Fast — Stop overthinking and break stress spirals
• Panic-Proof Yourself — Science-backed tricks to calm down in seconds
• Your Emotional First Aid Kit — Instant tools for stress and overwhelm
• Master Your Emotions — Stay cool even when life feels chaotic
• Breathe Your Way to Chill — Simple breathing hacks for calm
• Stress Less, Live More — Handle life without letting stress take over
• The Self-Love Science — Rewire your brain for confidence and self-respect

Think this won’t work

• "I’ve tried everything" — This works with your body, not just your thoughts
• "I don’t have time" — Just 10 minutes a day
• "This sounds woo-woo" — No, just science-backed tools that work

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

Practical and Uplifting

What I liked most was how straightforward the exercises were, you don’t need a lot of time or special tools to try them out. The book explained stress and emotions in a way that made sense, and the tips felt doable right away. The narration had an easy, relaxed flow that kept it from ever feeling heavy. My biggest takeaway was that small daily practices can actually build confidence and help manage tough emotions.