Stretching Plans
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 07-03-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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Historia
The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 13-03-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Balance Exercises for Better Bones
- Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
- De: Grace Vinson
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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Historia
🌟 If you've always wanted stronger bones and graceful movement but haven't found the right approach that fits your lifestyle, then keep reading...🌟 Are you ready to embrace vibrant bone health and confident mobility? Have you been searching for a simple, effective way to strengthen your bones? Do you finally want to discover the joy of moving with confidence and find something that actually works for you? If so, then this book is for you. You see, building better bones doesn't have to be complicated. Even if you've tried complex exercise programs that seemed overwhelming or time-...
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Balance Exercises for Better Bones
- Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 11-08-25
- Idioma: Inglés
- 🌟 If you've always wanted stronger bones and graceful movement but haven't found the right approach that fits your lifestyle, then keep reading....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Historia
Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 08-05-25
- Idioma: Inglés
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Historia
Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- De: Robert Brown
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Historia
Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-04-25
- Idioma: Inglés
- Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been...
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Mama T and the Leftover Gospel: One Ingredient, Five Suppers, No Complaints
- The holy art of stretching meat, beans, and starch like a preacher on Sunday
- De: Mama T. Books
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Historia
What if your leftovers tasted better the second time around—and fed five more suppers without a single complaint? In Mama T and the Leftover Gospel, a no-nonsense Southern grandmother from Shreveport, Louisiana lays out 30 revival-style recipes that turn last night’s scraps into new, full-bellied meals. With the dry humor and hard-won wisdom of a woman who never wasted a bite, Mama T delivers the holy truth about food: it’s not done just because it’s been served once. Forget Pinterest-perfect meal prep. This is real-life kitchen survival—gravy that covers dry meat, rice that ...
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Mama T and the Leftover Gospel: One Ingredient, Five Suppers, No Complaints
- The holy art of stretching meat, beans, and starch like a preacher on Sunday
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 17-07-25
- Idioma: Inglés
- What if your leftovers tasted better the second time around—and fed five more suppers without a single complaint? In Mama T and the Leftover ...
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
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Narración:
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Historia
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
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Very effective
- De A. A en 15-08-22
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 14-07-22
- Idioma: Inglés
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....
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Standing Steady: Balance Exercises for Seniors
- Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan.
- De: Alex Rossiter
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Narración:
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Historia
Regain Your Confidence and Stability with Simple Balance Exercises, Even If You've Never Tried Before. Do you often worry about losing your balance and the fear of falling? Are you worried about losing your balance as you age? Are you looking for exercises that can be done safely at home without expensive specialized equipment?If you answered “yes” to any of these questions, you’re not alone. Many seniors face these challenges, but with the right guidance, you can overcome them and embrace a more active life. "Standing Steady" is designed specifically for you, offering a supportive ...
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Standing Steady: Balance Exercises for Seniors
- Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan.
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 19-08-25
- Idioma: Inglés
- Regain Your Confidence and Stability with Simple Balance Exercises, Even If You've Never Tried Before. Do you often worry about losing your balance...
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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- De: Allan Fox
- Narrado por: Kim Miller
- Duración: 2 h y 43 m
- Versión completa
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Historia
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
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Excellent
- De G Flickinger en 21-04-24
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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrado por: Kim Miller
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 16-04-24
- Idioma: Inglés
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Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health.
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 3 m
- Versión completa
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Historia
Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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A Fantastic Resource!
- De Nathan en 30-09-23
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 13-09-23
- Idioma: Inglés
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Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
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Every Penny Counts
- A Financial Planner’s Guide to Surviving and Thriving in a Recession
- De: Eric Johns
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
- Versión completa
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Historia
In times of economic downturn, it’s easy to feel overwhelmed, out of control, and out of options. But Every Penny Counts reframes that narrative. This book is a guide for those navigating financial hardship with resilience, strategy, and dignity. This book combines expert financial planning with real-life examples, helping readers stretch every dollar, increase income, tap into overlooked resources, and build a values-driven life during even the harshest recessions. Every Penny Counts is more than a financial guide—it’s a survival manual for modern times. With empathy, clarity, and ...
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Every Penny Counts
- A Financial Planner’s Guide to Surviving and Thriving in a Recession
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 13-05-25
- Idioma: Inglés
- In times of economic downturn, it’s easy to feel overwhelmed, out of control, and out of options. But Every Penny Counts reframes that narrative....
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: John J. Grace
- Duración: 1 h y 42 m
- Versión completa
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Narración:
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Historia
It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
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Terrible narration
- De Amazon Customer en 28-02-22
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrado por: John J. Grace
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 11-10-21
- Idioma: Inglés
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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