Stretching for Seniors

How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day

De: Allan Fox

Narrado por: Kim Miller

Duración: 2 h y 43 m

Resumen del Editor

Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

• Understand stretching basics and debunk myths.
• Learn safe and effective techniques with easy instructions.
• Adapt routines to your body's changes and prevent injury.
• Integrate stretching into daily life with practical strategies.
• Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.

Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!

©2024 Allan Fox (P)2024 Allan Fox

Great Stretches

This is a great stretching book for seniors. First, it discusses the importance of stretching and its benefits for your body. Then, you are prepared before diving into several techniques and proper form for several different stretches. The author shows you ways to incorporate stretching into your life and make it a daily routine. When you are ready, you can even go further with advanced stretching techniques. Overall, this is a great stretching book for seniors.

Excellent

"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.

Gentle Supportive Coach!

This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.

A Great Choice !

This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!

Informative and concise

This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!

Exceptional

"Stretching for Seniors" is an exceptional book encouraging a healthy lifestyle for older adults. The stretching outlined in this book is easy to follow and perform. They are designed to enhance seniors' balance, strength, and mobility. I strongly recommend this book to every senior who desires to live life fully.

Stretches Curated Especially For Seniors

This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.

Senior Stretching Success

I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.

Delivers exactly what's promised

I got this book to listen to with my mom on a long car ride, and we both really enjoyed it. It's simple without talking down to you. And I love the narrator. This will help a lot of people.

Unlock the Secrets to Ageless Mobility

"Stretching for Seniors" serves as a transformative guide for seniors aiming to enhance their quality of life through the power of stretching. This comprehensive audiobook debunks the myths surrounding aging and flexibility, while providing seniors with the tools they need to improve their flexibility, balance, and joint health. Through easy-to-follow instructions and safe, effective techniques, the book adapts stretching routines to fit the unique needs of an older adult's changing body, helping to prevent injuries and promote longevity. It also emphasizes the mental and emotional benefits of regular stretching, including enhanced clarity and stress reduction. Designed specifically for seniors, the routines are short, adaptable, and suitable for all mobility levels, making it easy to integrate stretching into daily life. "Stretching for Seniors" is an invaluable resource for anyone looking to maintain an active, vibrant lifestyle well into their senior years, proving that it’s never too late to start feeling better both physically and mentally.