Stretching Body

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Prevent injuries, restore balance to your body, and live pain-free. Yogi Aaron is no stranger to pain. For decades, he seriously abused his body in the name of fitness and yoga. After a brush with a spinal fusion, Yogi Aaron began to ask, Why are we stretching, and how much flexibility do we really need?In his quest to answer this question, Yogi Aaron discovered a shocking truth: The fitness industry’s obsession with stretching is causing unnecessary, catastrophic pain and injury. It’s time to stop the flexibility madness. Stop Stretching! is the book for anyone who wants to restore ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In this 70,000-word bulging bundle of sexy erotic shorts, the reader is taken into the demanding depths of human carnal, infernal desire. The limits of reality and anatomy both are tested, as beastly shifters and animalistic alphas aggress upon women who want and need to have their supernatural proclivities gaped wide open. So take a ride into the outer limits of human understanding and imagination, as renowned sexual magick practitioner and former call-girl ...

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.

In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!

As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Books By This Author SHIFTER BEAST BUNDLE Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "Alice Crowley is one of our best living authors!" ~ G. Taylor In this 6,000-Word short story, a frumpy female professor of anthropology named Lorine meets a gang of half-men, half-beast alpha males with the drive to dive deep into her flesh! Now Lorine is the only way to get a specimen back to Earth from Mars, and she has to agree to be used as bait to lure these hunky masculine mutants into captivity with her sexy ...

It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

"I LOVED THE IMAGINATION OF THIS AUTHOR!"~Satisfied Kindle Reader "FIVE STARS!"~ Multiple Fans "Alice Crowley is one of our best living authors!"~ G. Taylor In this searing, super-hot erotic tail by renowned author Alice Crowley, a woman is taken to her limits as she learns that her slick and sensual sexual nature can soothe the savage beast. Diane Foster is a primatologist working in a clandestine underground lab, handling kenneled apes and gorillas. Soon Diane learns that there are more labs below the one she works in, top-secret labs where government-paid scientists splice the genes of ...

Alice Crowley's HOTTEST work yet! Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In this oozing, dripping wet, gaping 17K-word novella, Alice Crowley takes the reader on a journey far into the depths of human carnal knowledge. A college professor named Ella is drawn into a web of intrigue after meeting a young alpha stud with big fists and a secret shifting, growing power. Now the two of them are in grave danger, and only Ella can get them out by allowing her reality to be totally stretched open wide. Take ...

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "Alice Crowley is one of our best living authors!" ~ G. Taylor Detective Laura Sanders is willing to go all the way inside and far undercover in the name of the law, busting hard criminals using her skills and natural, curvy anatomical features. Now she's in so deep she can't tread water as she is surrounded by criminal inmates and killers at a State Pen. Her only way out alive is the man she is investigating, an outlaw and wanted cocky criminal named Pine ...

Not all is as it seems when a BIG FIST stretches reality to its utmost limits... In this HOT, sizzling, dripping-wet bundle, paranormal occult author Alice Crowley takes the reader on a hard-hitting journey into the depths of human depravity. This compilation contains multiple shots of taboo titillation, with big, meaty fists punching through the boundaries and stretching the imagination until it almost rips apart. So strap yourself in, lubricate your creative juices, and come along for this wild ride you won't want to miss. This 30,000-word bursting bundle of sensual stories is not for the...

Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...

A married woman discovers what it feels like to be with a true alpha. Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In this illustrious, searing, seething erotic taboo novel, a bored, sheltered naughty housewife discovers her wild side. Diana's billionaire CEO husband isn't virile, and he neglects her. Her body aches to be gripped, pawed, grasped, and clawed. When she meets Jack, the new bodyguard her husband hired to protect her, things heat up quickly. Only this stud is harboring a shifting, feral secret...