Stress Self Publishing

Product List
    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 01-08-18
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 12-27-19
    • Language: English
    • 5 out of 5 stars 180 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Strategies for Managing Stress and Anxiety
    • By: Stephen Kingery
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 12 mins
    • Release date: 02-01-25
    • Language: English
    • Not rated yet
    • In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • Processing Childhood Trauma to Reclaim Self
    • By: Megan Lindahl Goodrich
    • Narrated by: Jessica Taige
    • Length: 7 hrs and 30 mins
    • Release date: 12-30-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 31 mins
    • Release date: 11-24-15
    • Language: English
    • 4 out of 5 stars 2,750 ratings
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
    • By: Denise Gilmore
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 4 mins
    • Release date: 01-25-25
    • Language: English
    • Not rated yet
    • " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    • The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
    • By: Callie Parker
    • Narrated by: Jennifer Kwan
    • Length: 6 hrs and 3 mins
    • Release date: 01-27-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Michael Graham
    • Narrated by: Harry Thomson
    • Length: 3 hrs and 39 mins
    • Release date: 01-03-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
    • By: Sandy R. Williams
    • Narrated by: Amanda Wuest
    • Length: 3 hrs and 15 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
    • By: Tony J. Adams
    • Narrated by: Lee Wilson Jr.
    • Length: 6 hrs and 44 mins
    • Release date: 06-02-22
    • Language: English
    • Not rated yet
    • Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
    • By: Jennifer Thomas
    • Narrated by: Michelle Kay
    • Series: How to Stop Self-Doubt and Rise
    • Length: 3 hrs and 34 mins
    • Release date: 03-28-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
    • By: Jenny Lytle
    • Narrated by: Jenny Lytle
    • Length: 2 hrs and 6 mins
    • Release date: 11-18-24
    • Language: English
    • Not rated yet
    • If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Navigating Dementia with My Son
    • By: Kasey Claytor
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 58 mins
    • Release date: 10-06-24
    • Language: English
    • Not rated yet
    • What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
    • By: Marina Khidekel
    • Narrated by: Arianna Huffington, Brina Palencia
    • Length: 5 hrs and 7 mins
    • Release date: 03-23-21
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • A Journey to Emotional Mastery and Unshakable Resilience
    • By: Emma Davis
    • Narrated by: Samantha Novak
    • Length: 4 hrs and 45 mins
    • Release date: 09-25-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit