Stress Self Publishing
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- By mk313 on 01-20-18
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Release date: 01-08-18
- Language: English
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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NEW 2ND EDITION; The Gospel of Science: Mind-blowing New Science on Ancient Truths to Heal Our Stress, Lives, and Planet
- By: William Douglas, Angela Wong-Douglas
- Narrated by: Virtual Voice
- Length: 21 hrs and 19 mins
- Unabridged
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It is not uncommon for a book to claim to be "life altering" or "world altering," what is rare is for a book's authors to provide science proving their book literally positively affected the entire planet in a scientifically measurable way. These world altering effects offer profoundly beautiful possibilities, not just for the planet ... but for our personal lives. The science in this book can dramatically lower your stress and improve every aspect of your life, reducing stress and igniting hope. In a world of constant alarming media, things may seem a bit hopeless at times--but new science...
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Sensational!
- By Shirley A. Hill on 11-26-24
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NEW 2ND EDITION; The Gospel of Science: Mind-blowing New Science on Ancient Truths to Heal Our Stress, Lives, and Planet
- Narrated by: Virtual Voice
- Length: 21 hrs and 19 mins
- Release date: 10-15-24
- Language: English
- It is not uncommon for a book to claim to be "life altering" or "world altering," what is rare is for a book's authors to provide science proving ...
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- By: Stephen Kingery
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress and Anxiety" offers a comprehensive and practical guide to help you navigate these challenges and find tranquility amidst the turmoil. This book is a beacon for anyone seeking to reduce stress, manage anxiety, and achieve a more balanced, fulfilling life. Drawing on evidence-based techniques, it provides a rich toolkit of strategies, from mindfulness practices to cognitive behavioral techniques, and offers actionable advice for integrating these ...
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release date: 02-01-25
- Language: English
- In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...
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Beyond Terminal
- Processing Childhood Trauma to Reclaim Self
- By: Megan Lindahl Goodrich
- Narrated by: Jessica Taige
- Length: 7 hrs and 30 mins
- Unabridged
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From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.
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Beyond Terminal
- Processing Childhood Trauma to Reclaim Self
- Narrated by: Jessica Taige
- Length: 7 hrs and 30 mins
- Release date: 12-30-24
- Language: English
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From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Better Title: "The Catch-22 of Self-Discipline"
- By Doc on 08-18-16
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Release date: 11-24-15
- Language: English
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- By: Denise Gilmore
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Unabridged
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" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Release date: 01-25-25
- Language: English
- " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...
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120 Self-Care Activities for Women
- The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
- By: Callie Parker
- Narrated by: Jennifer Kwan
- Length: 6 hrs and 3 mins
- Unabridged
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Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.
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A Toolkit for Life!
- By Sarah Davis on 01-31-25
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120 Self-Care Activities for Women
- The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
- Narrated by: Jennifer Kwan
- Length: 6 hrs and 3 mins
- Release date: 01-27-25
- Language: English
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Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.
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The Art of Self-Mastery
- By: Michael Graham
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Unabridged
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Technology has brought us together, yet stress, anxiety, and depression have become common mental illnesses. We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide. In this book, you’ll learn why we have become a society that depends on antidepressants and many other medications. More importantly, you’ll learn how to take back control of your life into your hands.
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A really good listen
- By Matt K on 08-16-23
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The Art of Self-Mastery
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Release date: 01-03-22
- Language: English
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We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide....
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Release date: 11-28-22
- Language: English
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- By: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Unabridged
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Are you tired of being caught in the endless loop of overthinking and anxiety, preventing you from truly enjoying life? Picture a life where mental clarity reigns, stress is diminished, and relationships thrive. Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
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Very Useful Approach to Getting Control of Your Thoughts
- By Amazon Customer on 07-30-24
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Release date: 03-25-24
- Language: English
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Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- By: Tony J. Adams
- Narrated by: Lee Wilson Jr.
- Length: 6 hrs and 44 mins
- Unabridged
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Narrated by: Lee Wilson Jr.
- Length: 6 hrs and 44 mins
- Release date: 06-02-22
- Language: English
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 3 hrs and 34 mins
- Unabridged
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Just what I needed!
- By Mae Mae on 04-08-22
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrated by: Michelle Kay
- Series: How to Stop Self-Doubt and Rise
- Length: 3 hrs and 34 mins
- Release date: 03-28-19
- Language: English
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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Waste of time and money
- By CaliDiva on 01-12-17
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 02-23-16
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Self-Care Isn't Selfish
- The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
- By: Jenny Lytle
- Narrated by: Jenny Lytle
- Length: 2 hrs and 6 mins
- Unabridged
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If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.
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Self-Care Isn't Selfish
- The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
- Narrated by: Jenny Lytle
- Length: 2 hrs and 6 mins
- Release date: 11-18-24
- Language: English
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If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Unabridged
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Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.
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A Re-Energizing Refresher on the Power of Focus
- By Ian P. on 04-09-18
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Release date: 03-21-18
- Language: English
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Written with high performers in mind, this is a concise guide covering the most effective techniques to improve your productivity....
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Finding the Light
- Navigating Dementia with My Son
- By: Kasey Claytor
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Unabridged
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What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey caring for her son with a terminal form of early-onset dementia, Frontotemporal Degeneration, or FTD. From the overwhelming tasks that must be done to ultimately sharing the meaningful insights that can be gained in this experience, you can’t come away without being deeply moved. Claytor shares ways to lessen the toll of caregiving with stress-reducing methods and options for self-care, financial tips, and suggestions for good estate planning. ...
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Finding the Light
- Navigating Dementia with My Son
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Release date: 10-06-24
- Language: English
- What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey ...
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Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- By: Marina Khidekel
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Unabridged
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Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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Excellent Service Journalism and Advice
- By Christina on 05-17-21
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Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Release date: 03-23-21
- Language: English
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Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes....
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Stress Management & Self Care
- By: Rapha Publishing, Sharifa McFarlane
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being. This can include hobbies, spending time with loved ones, or practicing mindfulness to build emotional resilience.
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Stress Management & Self Care
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 04-18-24
- Language: English
- In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being....
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- By: Emma Davis
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
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Great Resource for Teens!
- By CM on 09-30-24
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
- Release date: 09-25-24
- Language: English
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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