Stress Self Publishing

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being. This can include hobbies, spending time with loved ones, or practicing mindfulness to build emotional resilience.

Break free from the grip of anxiety and embrace emotional healing, even if you've struggled for decades. Are you tired of being held hostage by anxiety that permeates every corner of your relationships? Do you dream of understanding your behaviors, setting healthy boundaries, and fostering deeper connections without the weight of anxious attachment holding you back? If these questions resonate with you, it's time to embrace a transformative journey with Breaking Free from Anxiety—a book crafted for those determined to liberate themselves from the chains of anxious attachment. With this ...

Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave...

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

This transformational guide is for high-achievers, perfectionists, and driven leaders who’ve hit a wall. If success has started to feel like a curse instead of a blessing — this book is your way out. Scott Anderson, burnout recovery expert and creator of the proven Burnout Breakthrough System, reveals how to reclaim your energy, peace of mind, and joy — without abandoning your ambitions or walking away from your career.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear! They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors. The DBT Workbook for Teens is the perfect ...

It is not uncommon for a book to claim to be "life altering" or "world altering," what is rare is for a book's authors to provide science proving their book literally positively affected the entire planet in a scientifically measurable way. These world altering effects offer profoundly beautiful possibilities, not just for the planet ... but for our personal lives. The science in this book can dramatically lower your stress and improve every aspect of your life, reducing stress and igniting hope. In a world of constant alarming media, things may seem a bit hopeless at times--but new science...