Stress Money

Chronic financial stress hijacks your prefrontal cortex—the logical part of your brain—trapping you in a cycle of scarcity. Neuro-Wealth Reconnection bridges the gap between neuroscience and personal finance to help you break free. This audiobook goes far beyond budgeting. You will discover how cortisol drives debt cycles and how to harness neuroplasticity to rewire your brain for abundance. You will learn to dismantle deep-seated money shame, regulate your nervous system against impulse spending, and optimize your neurochemistry for sustainable wealth.

Household debt is at an all-time high, and every day people—just like you—are feeling more cynical and hopeless about their financial futures. It’s time to stop believing countless lies from a system designed to take your money—lies like student loans are the golden ticket to a good-paying job, car payments are just part of life, and that you need to have a credit card.

In Stress-Free Money, Chad shows you how to overcome the seven obstacles standing between you and financial freedom. He exposes the risks, biases, and major mistakes that keep so many people from reaching their goals. Financial security and peace of mind are within reach, but most of us don’t know where to start. The insights and stories in Stress-Free Money will give you confidence and guidance toward a life where you spend less time worrying about money and more time doing everything else.

You don’t need to be fearless to invest. You just need a plan for your first dip. If you’ve ever wanted to start investing but froze at the first sign of volatility, The First-Dip Playbook will teach you how to begin calmly, stay consistent, and finally trust yourself with wealth building. In this practical, mindset-forward guide, Tristin McAvery combines emotional intelligence and simple investing strategies to help you start small, automate your first investment, and rehearse your response to market fluctuations before they occur. You’ll finish the book with a system you can run on ...

This New York Times bestselling book by the author of I Will Teach You to Be Rich shows how to navigate finances while in a relationship. Personal finance juggernaut Ramit Sethi’s program addresses the most common money issues in relationships without using boring budgets or restricting plans...

From an entrepreneur and investor, an inspiring, easy-to-follow guide to pinpointing, understanding, and improving your financial standing. Expert Roger James Hamilton has designed nine steps in an accessible color-coded manner that ranges from red (barely living paycheck-to-paycheck) all the...

Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.

Unlock a stress-free retirement and achieve the financial freedom you deserve with this ultimate guide! Imagine possessing a comprehensive resource that breaks down retirement planning into simple, actionable steps, turning complex financial decisions into opportunities for a secure future. Whether you’re starting from scratch, looking to enhance your current retirement plan, or are near retirement without much savings, this book will guide you through every stage of the process and ensure you're fully prepared for the next chapter of your life.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

What if one hour a day could be your ultimate money machine? Sick of the bills-to-pay grind while “someday” wealth feels like a distant dream? How to Get Rich in One Hour a Day equips you with a step-by-step playbook—no tech skills, no big budget, no quitting your job required—to mine small pockets of time for compounding income and lasting freedom. Inside this step-by-step guide, you’ll learn how to: Reclaim leaking dollars, moods, and minutes. Audit your bank statements, energy highs, and hidden spare hours in one sitting. Slash time thieves with the 15-Minute Chunk Trick. Break...

Stop letting money worries control your life! Are you tired of living paycheck to paycheck, drowning in debt, or lying awake at night worrying about bills? You’re not alone. Financial stress is the #1 cause of anxiety, broken relationships, and burnout—but it doesn’t have to define your future. In Overcoming Financial Stress, author Jef Benson gives you a step-by-step blueprint to take control of your money, eliminate debt, and build lasting financial freedom—even in uncertain economies. Inside, you’ll discover: ✔ The hidden ways financial stress damages your health and ...

A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior or stress and depression. The laws of financial boom and bust, it turns out, have more than a little to do with male hormones. In a series of groundbreaking experiments, Dr. John Coates identified a feedback loop between testosterone and success that dramatically lowers the fear of risk.

Produktivität, Effizienz und Effektivität - sei es im privaten oder beruflichen Umfeld - leiden unter Stress und Ablenkungen. Viele kennen es aus ihrem Alltag im Büro: das Telefon klingelt fast ununterbrochen, Kollegen bitten um Hilfe und eigentlich hat das wichtige Meeting mit der Unternehmensleitung schon vor fünf Minuten begonnen. Außerdem bewirken die Einflüsse und Ablenkungen durch Social Media, dass viele denken, sie könnten sowieso nicht mehr erreichen, weil schlichtweg keine Zeit dafür vorhanden ist.

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Book 1: Cheapskate Living And Loving It: 50 Creative Ways To Save Money, Live A Frugal Lifestyle And Enjoy Life Debt Free Here Is A Preview Of What You'll Learn... How to Save Money on Your Grocery Bill How to Save Money on Your Electric Bill Creative Ways to Save Big Money on Your Cable and Phone Bill! Numerous Helpful Strategies to Cut Back Spending in Your Life Additional Step By Step Strategies To Help You Save Even More in Your Daily Life! How to Get Out of Debt For Good! How to Live a Frugal Lifestyle Much, much more! Book 2: Spending Less and Loving It: 50 Creative Ways To Manage ...

Achieve Financial Independence and Build a Secure Future in just a few months, even if you're starting from scratch. Are you struggling to navigate the financial jungle of student loans, bills, and budgeting? Do you feel overwhelmed by the pressure to make smart money moves but don't know where to begin? Have you found yourself stuck in a cycle of financial confusion and stress, unable to make headway toward security? You're not alone, and there's hope. Imagine having a clear, actionable plan that simplifies money management, guiding you to financial freedom without the stress and ...

Did you know? Nearly 75% of teens in the U.S. lack confidence in their financial knowledge, and more than 60% of young adults regret how they’ve handled their money. It’s never too early—or too late—to learn the skills for financial success. As Warren Buffett says, “Someone’s sitting in the shade today because someone planted a tree a long time ago.” Let this book be the seed for financial independence and confidence.

If money makes your chest tighten, your mind race, or your stomach drop, you’re not alone. Many adults quietly struggle with money anxiety, financial fear, and years of money avoidance—not because they’re irresponsible, but because no one ever taught them how to feel safe with money. When every bill triggers panic, when budgeting feels overwhelming, or when shame keeps you from even checking your balance, it’s not a lack of discipline. It’s a nervous system stuck in protection mode. This compassionate guide helps you understand why financial stress, money shame, and emotional ...

A Simple, Stress-Free System to Take Control of Your Money Without Spreadsheets or Guilt If the word budgeting makes you feel overwhelmed, restricted, or like you’re constantly failing — you’re not bad with money. You’re just using a system that doesn’t work for how real people live. This book is for people who want control over their finances without spreadsheets, complicated apps, or feeling guilty every time they spend money. You don’t need discipline, willpower, or math skills. You need a simple, realistic system that fits your life. This practical guide shows you how to ...