Effective Self Regulation Strategies for Parents

Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships

De: Shannon Snyder

Narrado por: Cathy Dust

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?

Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

If you find yourself nodding along, you're not alone.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques.

This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

Here's a taste of what you will unlock inside this essential guide:

• Quick calming techniques to implement in the heat of the moment
• How to recognize and manage your own emotional triggers effectively
• Positive Discipline to transform your child’s perspective and response patterns
• Practical tips for handling public tantrums without embarrassment
• Age-appropriate activities designed to cater to children and teens alike
• Effective communication strategies that foster trust and understanding
• Signs of anger by age and when to seek professional help
• Bonus Calm Minds, Bright Future Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation

And so much more!

Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Shannon Snyder (P)2025 Shannon Snyder

Family dynamics transformation!

Shannon Snyder’s audiobook was truly enlightening and transformative for my approach to parenting. As a parent constantly juggling with the endless responsibilities and emotions that come with raising kids, I found this book to be immensely practical and empowering.
The way Snyder integrates DBT (Dialectical Behavior Therapy) skills into everyday parenting scenarios is nothing short of brilliant. The strategies for managing anger and preventing emotional outbursts have not only reduced stress within our household but have also strengthened the bond I share with my children. The book feels like a roadmap for navigating the complexities of family dynamics with grace and empathy.
What I appreciated most is its relatable tone, making it feel like a conversation with a wise friend rather than a lecture. Each chapter provides real-life examples and practical exercises that I could immediately apply, which made the whole learning experience engaging and effective.
I wholeheartedly recommend it to any parent seeking to cultivate a more harmonious family environment while nurturing deeper connections with their children.

Really Helpful for Stressed-Out Parents!

I bought this audiobook for my sister, and it gave her exactly what she needed—real, practical strategies that actually work. She has struggled with managing her reactions when her kids have emotional outbursts, but the DBT and CBT techniques in this guide have been so helpful. The quick calming methods are easy to use in the moment, and the insights on emotional triggers have helped her parent with more patience. If you’re feeling overwhelmed and need a reset, this is a great audiobook to listen to!

Practical Tools for Calmer, More Connected Parenti

This audiobook offers clear, effective strategies for handling emotional challenges in parenting, drawing from DBT and CBT techniques. The calming methods and communication tips are easy to use and help create a more peaceful home. With relatable examples and practical exercises, it’s a valuable guide for any parent seeking more patience, understanding, and stronger family connections.

A must listen

This audiobook provided me with clear, practical strategies to handle emotional challenges within my family. The DBT and CBT techniques were easy to apply and made a real difference in managing both my child's emotions and my own responses. I especially appreciated the calming methods and communication strategies, which helped create a more peaceful and understanding home environment. A must-listen for any parent looking for real solutions.

a great book for bringing peace back to the home

This audiobook is a great resource for parents so they can better manage their emotions when faced with challenging situations. The focus is on techniques rooted in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The book gives practical advice on maintaining composure when interacting with an upset child. Two of the topics stood out to me, personally. One was the focus on Emotional Intelligence because it had scripts to follow when talking to both young children and teenagers. The second was the fact that it encouraged personal growth in the parent so they could better regulate their emotional responses and manage triggers. Both of these were very helpful to me. The author has years of experience relevant to the topic, which is evident in the writing. The narrator, Cathy Dust, has a pleasant and calming voice, which improves the audiobook experience.

Helpful tools for staying calm as a parent

Parenting can be overwhelming, especially when emotions run high. This audiobook gave me practical ways to handle those tough moments without letting stress take over. The strategies are easy to follow, and I appreciated how they focus on both my reactions and how they affect my child.

One of the biggest takeaways for me was learning how to pause before reacting. I’ve already noticed a difference in how I handle frustrating situations, and my home feels a little more peaceful because of it. If you’ve ever felt like you’re stuck in a cycle of stress and short tempers, this is a great resource to help break that pattern.

a game-changer for stressed parents

Parenting is tough, and when emotions run high, it can feel completely overwhelming. This book gave me practical, real-life strategies to manage my own stress and emotions, which in turn transformed how I respond to my child’s outbursts. The DBT and CBT techniques are easy to understand and actually work, helping me stay calm and improve our family’s communication. I love that it focuses on both parent and child, instead of just offering discipline advice. If you’re struggling with anger, frustration, or emotional exhaustion, this book is a must-read. It’s already made a huge difference in our home..

A must-read for calmer, more mindful parenting

This book provides practical and effective strategies for managing emotions and creating a peaceful home environment. The DBT-based techniques help reduce stress, improve emotional regulation, and strengthen parent-child relationships. I appreciated the focus on real-life application, making it easy to incorporate these tools into daily parenting. If you're looking for a thoughtful and actionable guide to handling parenting challenges with more patience and confidence, this is a fantastic resource.

A lifesaver for those tough times

We've all been there I know. I could have really used this a few years ago when my children were young, but I strongly feel that education continues beyond. And the good news is that this book isn't just for young parents, but it can be used for adult children as well as grandparenting! A lot of the tactics and strategies discussed here are good even for every day life, as you can truly learn how to not get so riled up during emotional conflict, and learn techniques to calm down and react appropriately.

This is a true winner and I'm so glad to have listened!

Effective tools for calmer parenting

This audio book is loaded with easy to adopt solutions for controlling emotional tantrums and creating a calmer home. I enjoyed the compatibility of DBT and CBT approaches, so kids and parents both can gain advantage from it. The section dealing with coping with emotional triggers was particularly helpful, and I caught myself approaching things with more patience and confidence. The real-life examples and the how-to's made everything seem within reach, even at stressful times. A great guide for parents who want to create a more empathetic and supportive family system.