Stress Con Mindfulness
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La Vida Mindfulness [Mindfulness Life]
- Atención Plena Aquí y Ahora: Practicar Mindfulness en La Vida Cotidiana Con Claves y Estrategias para Encontrar La Serenidad y Reducir El Estrés
- By: Juan Carlos Montoya
- Narrated by: Eduardo Díez
- Length: 5 hrs and 31 mins
- Unabridged
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En un mundo en crisis y en constante cambio y evolución, las técnicas de mindfulness o de atención plena, te serán de gran utilidad para aprender a vivir en el instante presente que es el lugar en el que se desarrolla la vida. Con La Vida Mindfulness, tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día.
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La Vida Mindfulness [Mindfulness Life]
- Atención Plena Aquí y Ahora: Practicar Mindfulness en La Vida Cotidiana Con Claves y Estrategias para Encontrar La Serenidad y Reducir El Estrés
- Narrated by: Eduardo Díez
- Length: 5 hrs and 31 mins
- Release date: 02-12-20
- Language: Spanish
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Con La Vida Mindfulness, tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día....
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Release date: 05-06-20
- Language: English
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Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life....
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- By: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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great exercises
- By Anonymous User on 11-04-20
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release date: 08-13-19
- Language: English
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....
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Meditación Guiada Para La Hora De Dormir: Hipnosis Para Sueño Profundo Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir La Ansiedad, Y Lograr...en Español
- By: Mindfulness Training
- Narrated by: L.G Garden
- Length: 1 hr and 1 min
- Unabridged
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Tiene muchas cosas que hacer mañana, pero por alguna razón, su mente piensa que es el momento perfecto para empezar a divagar. Si tiene suerte, podrá quedarse dormido a eso de las 2:30AM a más tardar, y si es aún más afortunado, no necesitarás más de tres tazas de café para levantarse y poder funcionar mañana.
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Fabuloso he dormido muchas noches
- By aura santacruz on 08-03-23
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Meditación Guiada Para La Hora De Dormir: Hipnosis Para Sueño Profundo Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir La Ansiedad, Y Lograr...en Español
- Narrated by: L.G Garden
- Length: 1 hr and 1 min
- Release date: 06-25-19
- Language: Spanish
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Tiene muchas cosas que hacer mañana, pero por alguna razón, su mente piensa que es el momento perfecto para empezar a divagar. Si tiene suerte, podrá quedarse dormido a eso de las 2:30AM a más tardar....
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Meditación Guiada para el Insomnio, la Ansiedad, y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety, and Stress Relief]
- Cúrate a ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, Y Duerme Bien Durante la Noche [Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Night's Sleep]
- By: Miss Mindfulness
- Narrated by: Andrea De Alva
- Length: 1 hr and 54 mins
- Unabridged
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¿Siempre te sientes estresado? ¿Siempre estás ansioso por el futuro? ¿Sientes que tu cerebro nunca se apaga? Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida. Cuando se trata de relajar y descansar el cuerpo, la mayoría de las personas lo hacen bastante bien. Sin embargo, cuando se trata de relajar la mente, muchas personas luchan y no parecen poder darle a la mente la relajación que necesita. Meditar es observar pensamientos y sentimientos sin juzgarlos, dice John Kabat-Zinn.
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Excelente tutorial para aprender a meditar
- By Federico Daum Del Aguila on 05-10-21
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Meditación Guiada para el Insomnio, la Ansiedad, y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety, and Stress Relief]
- Cúrate a ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, Y Duerme Bien Durante la Noche [Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Night's Sleep]
- Narrated by: Andrea De Alva
- Length: 1 hr and 54 mins
- Release date: 10-31-19
- Language: Spanish
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¿Siempre te sientes estresado? ¿Siempre estás ansioso por el futuro? ¿Sientes que tu cerebro nunca se apaga? Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida....
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- By: Abbott Newman
- Narrated by: Nicholas Connell
- Length: 6 hrs and 53 mins
- Unabridged
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If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!
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Couldn't Survive the Narration
- By Doug A. on 11-30-19
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- Narrated by: Nicholas Connell
- Length: 6 hrs and 53 mins
- Release date: 10-16-19
- Language: English
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In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....
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Stress Management: Stress Relief Positive Affirmations to Feel Worry Free, Reduce Stress and Relieve Anxiety
- By: Lexie Hay
- Narrated by: L. B. Rose
- Length: 1 hr and 45 mins
- Unabridged
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Stress has a way of robbing you of your happiness and aging you in the process. While the consequences of stress are undesirable, shaking off anxiety is a challenge that too often goes undefeated for many. If that's you - you are not alone in your journey to reduce stress while leading a full life. This audiobook is intended to relieve you of anxiety through a mixture of soothing music and affirmations. You are encouraged to repeat each affirmation as you hear them.
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Very soothing stress management audio
- By Rachell Holland on 07-20-15
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Stress Management: Stress Relief Positive Affirmations to Feel Worry Free, Reduce Stress and Relieve Anxiety
- Narrated by: L. B. Rose
- Length: 1 hr and 45 mins
- Release date: 07-20-15
- Language: English
- This audiobook is intended to relieve you of anxiety through a mixture of soothing music and affirmations....
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Meditación Guiada para el Insomnio, la Ansiedad y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety and Stress Relief]
- Cúrate a Ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, ... Durante la Noche Volumen 2
- By: Miss Mindfulness
- Narrated by: Andrea de Alva
- Length: 1 hr and 46 mins
- Unabridged
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¿Siempre te sientes estresado? ¿Siempre estás ansioso por el futuro? ¿Sientes que tu cerebro nunca se apaga? Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida. Cuando se trata de relajar y descansar el cuerpo, la mayoría de las personas lo hacen bastante bien. Sin embargo, cuando se trata de relajar la mente, muchas personas luchan y no parecen poder darle a la mente la relajación que necesita.
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¡Horrible!
- By Carol M on 08-18-20
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Meditación Guiada para el Insomnio, la Ansiedad y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety and Stress Relief]
- Cúrate a Ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, ... Durante la Noche Volumen 2
- Narrated by: Andrea de Alva
- Length: 1 hr and 46 mins
- Release date: 12-12-19
- Language: Spanish
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Cuando se trata de relajar y descansar el cuerpo, la mayoría de las personas lo hacen bastante bien. Sin embargo, cuando se trata de relajar la mente, muchas personas luchan y no parecen poder darle a la mente la relajación que necesita....
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Meditación Guiada Para La Hora De Dormir [Guided Bedtime Meditation]
- Hipnosis Para Sueño Profundo Con Duración De una Hora, Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir... Guiada en Español) [Hypnosis for Deep Sleep Lasting One Hour, with Music to Relieve Daily Stress, Relax, Reduce... Guided in Spanish)]
- By: Mindfulness Training
- Narrated by: Juliana Vélez
- Length: 1 hr and 20 mins
- Unabridged
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Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.
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Meditación Guiada Para La Hora De Dormir [Guided Bedtime Meditation]
- Hipnosis Para Sueño Profundo Con Duración De una Hora, Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir... Guiada en Español) [Hypnosis for Deep Sleep Lasting One Hour, with Music to Relieve Daily Stress, Relax, Reduce... Guided in Spanish)]
- Narrated by: Juliana Vélez
- Length: 1 hr and 20 mins
- Release date: 04-18-24
- Language: Spanish
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Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil.
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Unabridged
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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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Natural, easy, pleasant experience
- By Genevieve on 05-11-17
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Release date: 04-19-16
- Language: English
- This hypnosis session is designed to help you cope with stress in a healthy, positive way....
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Calming the Mind in Stressful Times
- AyurPedia: Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Lisa Reich
- Length: 1 hr and 47 mins
- Unabridged
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Are you caught in the whirlwind of life, struggling to find peace of mind? Welcome to "AyurPedia: Ayurvedic Pathways to Wellness: Calming the Mind in Stressful Times" by Dr. Raj Chopra, a life-changing guide designed to give you back control over your mental well-being. This audiobook is a hands-on toolkit that will equip you with time-tested Ayurvedic solutions to help you combat stress, attain mental clarity, and live a more balanced life.
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Really helpful!
- By Lisa B. Reich on 03-07-24
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Calming the Mind in Stressful Times
- AyurPedia: Ayurvedic Pathways to Wellness
- Narrated by: Lisa Reich
- Length: 1 hr and 47 mins
- Release date: 03-04-24
- Language: English
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This audiobook is a hands-on toolkit that will equip you with time-tested Ayurvedic solutions to help you combat stress, attain mental clarity, and live a more balanced life.
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Meditazione
- Come Meditare, Vincere lo Stress e Rilassare Corpo e Mente Con Semplici Tecniche
- By: Roberta Ricci
- Narrated by: Elisa Schiroli
- Length: 1 hr and 7 mins
- Unabridged
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Stai cercando un metodo sicuro, salutare e gratuito per vincere lo stress? Forse non lo sai, ma gli uomini e le donne più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più. I benefici sono tantissimi e la scienza se ne sta interessando da anni, scoprendone sempre di nuovi.
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Meditazione
- Come Meditare, Vincere lo Stress e Rilassare Corpo e Mente Con Semplici Tecniche
- Narrated by: Elisa Schiroli
- Length: 1 hr and 7 mins
- Release date: 01-17-20
- Language: Italian
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Stai cercando un metodo sicuro, salutare e gratuito per vincere lo stress? Forse non lo sai, ma gli uomini e le donne più importanti...
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