Social Fatigue

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.

You’ve done the work of unmasking. Now it’s time to design the life that fits you. For many autistic adults, self-awareness is only the beginning. After the relief of understanding your identity—and the exhaustion of recovery—the next question arises: How do you build a sustainable life that truly works for your brain, your body, and your energy? Autistic Life Toolkit is that next step. Written by Dr. Farah Hales as the practical follow-up to The Way Back to You, this trauma-informed guide helps autistic adults move from understanding to action. It’s not a workbook or a checklist...

On July 22, 2009, a special meeting was held with 24 leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children. When Dr. Judy Mikovits finished her presentation the room was silent for a moment, then one of the scientists said, "Oh my God!" The resulting investigation would be like no other in science.

BUILT FOR RESPECT: Stop Chasing Attention. Command Quiet Power. A practical guide to masculine self-mastery, emotional control, and commanding respect without being loud. Do you feel invisible in a world that won’t stop screaming? You work hard. You try to look confident. You follow the rules. You swipe, perform, adapt — and still feel ignored. The constant chase for attention is exhausting. It makes men reactive, insecure, and dependent on validation. And the more you chase, the less weight your presence carries. Respect is not something you chase. It is something you build. Built for ...

You are the one holding their world together. But who is holding space for you? Caregiving begins with love. It lives in the space between profound devotion and bone-deep depletion. It’s a reality of contradictions—where your heart is full of love, your mind a relentless ticker tape of worries and what-ifs, and your body aching in places your doctor dismisses as “just stress.” This is the silent, unseen work of a caregiver. It’s the moment you catch your reflection and barely recognize the capable, worn-out stranger staring back. It’s the strange, surreal grief of mourning ...

Do you spend hours refreshing your news feed, diving into every new crisis, and spiraling into the abyss of endless bad news? Are you ready to stop being just another anxious browser and start mastering the art of doom scrolling like a true professional? "Doom Scrolling For Serious Professionals" is the ultimate guide to turning your late-night news binge into a full-fledged career path—well, kind of. With a blend of humor, absurdity, and real-life coping strategies, this book walks you through everything you need to know to become a serious professional in the art of doom scrolling. ...

"I Thought It Was Chronic Stress, Then I Learned that the Real Problem Was That My Nervous System Was Stuck in Survival Mode" Do you feel constantly wired, exhausted, or emotionally drained, no matter how much you try to relax? Is stress, brain fog, or chronic fatigue stealing your focus, energy, and joy? Or maybe you're stuck in a loop of stress, autoimmune flare-ups, or neuropathy that no diet or supplement seems to fix? You're not broken. Your nervous system is just dysregulated. So the solution is learning how to help your body regulate and feel safe again. When your system is stuck in ...

We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest, ME or CFS may very well be the result. This course aims to help with the understanding of these conditions.

In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.

Stress has become an epidemic in our country and a leading cause of many illnesses and issues. In fact, adrenal fatigue has become the 21st-century stress syndrome that has become a common debilitating medical condition that goes largely undiagnosed and untreated. In the new book Adrenal Fatigue?: 5 Simple & Quick Steps How to Overcome Adrenal Fatigue Revealed: Discover How to Recover Your Energy & Vitality Now!, you will discover five easy ways you can fight back now!