Sleep Recovery

If you’ve been waking up exhausted, tossing and turning at night, or struggling to fall asleep despite feeling worn out, your body is sending a clear message—it needs help restoring deep, natural sleep. Poor sleep is not just frustrating. It drains your energy, clouds your thinking, weakens your immune system, disrupts hormones, and speeds up the aging process. How to Sleep Like Your Life Depends on It is your step-by-step companion to reset your internal rhythms, repair your sleep-wake cycle, and reclaim the kind of rest that fuels vibrant health—without medications or complicated ...

Do you lie awake at night battling anxiety, restlessness, or racing thoughts? It’s time to silence the storm and reclaim your sleep—under the covering of God’s power. SLEEP: I Lie Down and Sleep in Victory is more than a bedtime devotional—it’s a spiritual arsenal for peaceful, supernatural rest. Every night, heaven invites you to exchange your exhaustion for divine renewal. Through powerful prayers, prophetic declarations, and Scripture-based confessions, this book will help you command your night and awaken in victory. When the world sleeps, God is still working. And when you ...

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Sleep deeper. Recover faster. Feel renewed every day. If you wake up tired, stiff, or still aching for rest, you’re not alone. As we age, true recovery—physical, mental, and emotional—becomes harder to achieve. The Sleep, Rest & Recovery Workbook for Seniors offers a gentle, 30-day plan to restore your body’s natural rhythm, calm your mind, and rebuild energy from the inside out. This isn’t just about sleeping through the night. It’s about learning how to rest well—how to pause, breathe, move, and create space for your body to repair itself. In this easy-to-follow daily guide,...

Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.

Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.

So, are you ready to take the first step toward a good night’s sleep?

Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.

Are you a man over 50 who wants to feel stronger, think clearer, and age with confidence? Aging doesn’t have to mean slowing down—it can be the start of your most vital years. Biohacking Men’s Health Beyond 50 reveals how simple, science-backed habits can help you increase energy, build lasting strength, and protect your body against the most common challenges of aging. By combining movement, nutrition, and recovery strategies through a functional medicine lens, this book gives you the tools to extend not just your lifespan, but your healthspan—the years you live feeling alive, ...

How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising...

If bedtime makes you tense instead of calm — if your thoughts grow louder the moment you try to rest — you may be experiencing sleep anxiety, night-time panic, or fear-based insomnia. Many caring, sensitive people feel mostly okay during the day, yet become wired, alert, and on edge when the lights go out. Over time, the brain begins to associate bedtime with danger, creating a cycle of anxiety at night, racing thoughts in bed, panic when trying to sleep, and constant bedtime anxiety that feels impossible to escape. This gentle book explains that cycle in a calm, human way — without ...

If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you're caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless your family member is ready to change. So, how can you escape the "family trap?"

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Introducing "The Science of Sleep": Your Ultimate Guide to Unlocking the Secrets of a Restful Night and a Healthier Life! Do you find yourself tossing and turning through the night, unable to get a satisfying slumber? Are you seeking solutions to your sleep troubles? Dive deep into the world of sleep and address your concerns with this comprehensive and accessible guidebook that leaves no stone unturned. From the foundations of sleep cycles and stages, to the role of melatonin, hormones, and circadian rhythms, "The Science of Sleep" provides an in-depth look at the physiological and ...

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint...

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Reclaim Your Nervous System — and Finally Feel Calm Again If you live with constant anxiety, shallow breathing, poor sleep, gut discomfort, or feel like your body is always “on edge,” the problem isn’t your mindset. It’s your nervous system. Vagus Nerve Revolution is a practical, science-based guide for people stuck in chronic fight-or-flight who want to calm their body, regulate stress responses, and feel normal again — without medication, extreme routines, or vague wellness advice. This book focuses on nervous system regulation, not motivation or hype. Inside, you’ll learn ...