Self Managing Depression
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- By: Waleed Mahmud Tariq
- Narrated by: Virtual Voice
- Length: 6 hrs and 55 mins
- Unabridged
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"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- Narrated by: Virtual Voice
- Length: 6 hrs and 55 mins
- Release date: 04-10-25
- Language: English
- "Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you...
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- By: David Charms
- Narrated by: John Demakas
- Length: 49 mins
- Unabridged
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Great Practical Tips
- By Shanease on 12-17-22
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrated by: John Demakas
- Length: 49 mins
- Release date: 11-14-17
- Language: English
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life....
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- By: Maria Holden
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 03-27-25
- Language: English
- Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...
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Embracing Unrest
- Harness Vulnerability to Tame Anxiety and Spark Growth
- By: Dr. Sandra Parker
- Narrated by: Virtual Voice
- Length: 7 hrs and 25 mins
- Unabridged
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Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed psychologist Sandra Parker has seen how what troubles us arises from everything we do to avoid experiencing the vulnerability of our inner lives. Anxiety, intimacy problems, and depression all stem from the conscious and unconscious ways we bypass our experiences. Do you feel free to follow your dreams or are you hampered by self-doubt? Can you stay present in the moment, or are you tormented by worry or regret or a frantic need to keep busy? Do you...
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Embracing Unrest
- Harness Vulnerability to Tame Anxiety and Spark Growth
- Narrated by: Virtual Voice
- Length: 7 hrs and 25 mins
- Release date: 04-03-25
- Language: English
- Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed ...
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews, Jordan Lyric
- Length: 3 hrs and 45 mins
- Unabridged
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Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Narrated by: Edwin Andrews, Jordan Lyric
- Length: 3 hrs and 45 mins
- Release date: 04-01-20
- Language: English
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This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- By: Jorge Harisen
- Narrated by: Ayden Sampson
- Length: 45 mins
- Unabridged
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance, and why it plagues so many people in this day and age. You will quickly become aware that using avoidance as a coping mechanism, can only lead to disaster.
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- Narrated by: Ayden Sampson
- Length: 45 mins
- Release date: 08-06-21
- Language: English
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance....
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews
- Length: 3 hrs and 8 mins
- Unabridged
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Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- Narrated by: Edwin Andrews
- Length: 3 hrs and 8 mins
- Release date: 11-21-19
- Language: English
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Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....
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